Franz: Stress & Sleep Coach

A coach that remembers. Franz tracks your stress, sleep and mood, then tells you what is actually driving them. Two minutes a day. Most trackers hand you charts and leave you to work out what they mean. Franz reads the patterns for you, remembers what it learns, and brings it back exactly when it matters. Coaching, not therapy. Franz does not diagnose or treat anything. YOUR DAILY CHECK-IN Each morning, Franz asks how you slept, how stressed you are and what is on your mind. Two minutes, and you are done. Every check-in feeds a daily score out of 100, built from your sleep, stress, emotion and what you got done. Over weeks, it becomes a picture of what lifts you and what drains you. A COACH THAT KNOWS THE CONTEXT Talk to Franz whenever you need to think something through. It already knows your week, your patterns and what has helped before, so you never have to explain yourself from scratch. One question at a time. Plain language, no lectures, no scripts. PATTERNS YOU WOULD NOT SPOT YOURSELF Franz watches for what repeats. The trigger that keeps coming back. The days that always run low. The thing that actually moves your sleep. It tells you when a pattern is confirmed and when it is still just forming, so you know how much weight to put on it. A PLAYBOOK THAT IS YOURS When something helps, Franz keeps track. Which technique steadies you when you are anxious. What gets you moving on a flat day. Over time you get a playbook built from your own life, not someone else's advice. YOUR PERSONAL PLAN Franz builds a plan around what you are working on, week by week, and adjusts it as it learns what works for you. TASKS AND EXPERIMENTS Tasks turn good intentions into something scheduled, timed for when you actually follow through. Experiments let you test things properly. Predict what will happen, try it, rate how it went. Bit by bit, you stop guessing about yourself. 12 GUIDED TECHNIQUES Breathwork, grounding, reframing and focus. Three to five minutes each, for the moments you need to reset rather than reflect. GET OUT THERE Running clubs, parkruns, gym and yoga classes, team sports near you, matched to how your week has been going. The hardest part is finding the thing. Franz finds it. You just show up. YOUR BODY, PART OF THE PICTURE Franz reads sleep, heart rate variability, resting heart rate, blood oxygen and steps from Apple Health. When your body is under strain, your days feel different. Franz helps you see the connection. Your data is private, secure and yours. CLOSE THE DAY Each evening, a few short questions: what was hard, what went well, where your stress ended up. Franz remembers the answers, and tomorrow starts a little smarter. WHAT IS INCLUDED • Daily check-in and score • A coach with your full context • Pattern detection across weeks and months • Your personal playbook of what works • A plan that adjusts as you go • Tasks and experiments • 12 guided techniques • Get Out There activity matching • Apple Health data • Evening reflection TRY IT FREE 14 days free, no card needed at signup. Franz uses AI to generate coaching responses and insights. It is not a replacement for professional mental health support. If you are in crisis, please contact a qualified professional or emergency services.