# Freak Workouts: Training — Workout Tracker for Lifting

> Workout Tracker for Lifting (iPhone/iPad app by The Freak Company, LLC.)

- Source: https://appshunter.io/ios/app/freak-workouts-training/id6503129481 (this page in markdown: same URL + `.md`)
- Developer: [The Freak Company, LLC](https://appshunter.io/developer/1714931565)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18 · 43 MB
- Languages: English
- Released: 2024-10-28
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/freak-workouts-training/id6503129481/reviews.md

## What is Freak Workouts?

Freak Workouts is a focused training companion for people who want to stay consistent, train without breaking focus, and understand the work behind their progress.

Log every set as it happens. Review your volume, exercises, and muscle groups with clarity. Whether you train in a gym, at home, or across both, Freak Workouts turns individual sessions into a precise record of your training.

TRAIN WITHOUT LEAVING THE ZONE
Your phone should support the workout, not interrupt it.

– Log exercises, sets, reps, and load as you train
– Keep a clear view of the work already completed
– Compare your current session with your previous records
– Quickly apply 50%, 70%, 80%, 90%, or 100% of your maximum exercise weight
– Keep every exercise log structured, readable, and easy to review later

SEE WHAT YOUR TRAINING IS MISSING
Progressive overload is not about chasing a single number. It is about staying consistent, seeing what you have done, and noticing what needs more attention.

– Review your training history across days, weeks, and months
– Follow total volume over time
– See volume and sets for each muscle group
– Review weight and volume for individual exercises
– Use a clear record of your work to spot gaps before they become plateaus

EXERCISES WITH CONTEXT
Freak Workouts starts with the muscles you want to train.

– Select the muscle groups relevant to your training
– Build your exercise collection from a curated catalogue
– Explore foundational lifts and modern movements
– Read muscle-group descriptions and view clear illustrations
– Create your own exercises and muscle groups when your training requires something specific

A RECORD YOU CAN RETURN TO

Every session becomes part of a larger picture: the exercises you performed, the load you moved, the volume you accumulated, and the muscle groups you trained.
Without the noise and unnecessary layers, just a clean, focused place to train with attention and overload progressively.

Privacy Policy:
https://www.thefreakcompany.com/apps/workouts/privacy

Terms of Use:
https://www.thefreakcompany.com/apps/workouts/terms


## Version history (last 4 releases)

### 3.0.0 — 2026-07-28

This version brings a reimagined experience & interface, with many new features and bug fixes. It's now faster, smoother, and simply more beautiful and fun to use. Enjoy!

### 2.1.0 — 2026-03-05

We've completely rebuilt Freak Workouts to meet our highest standards of functionality, design, and performance:
– new experience for active workouts and analytics
– curated collection of exercises
– faster loading times

### 2.0.0 — 2025-05-28

With new version comes new branding. More features coming soon!

### 1.0 — 2024-10-29

No release notes.

## Apps similar to Freak Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Potential – Better Choices](https://appshunter.io/ios/app/potential-better-choices/id1584414243) | 3.5 (14) | Free | Health & Fitness |
| [traina – lift, stretch, repeat](https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893) | 5.0 (2) | Free | Health & Fitness |
| [Overload: Workout Tracker](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306) | 4.8 (10) | Free | Health & Fitness |
| [EnVision: Guided Visualization](https://appshunter.io/ios/app/envision-guided-visualization/id1313164826) | 4.8 (894) | Free | Health & Fitness |

## More apps by The Freak Company, LLC

- [Freak Moments](https://appshunter.io/ios/app/freak-moments/id6471224426)
- [Freak Vocabulary](https://appshunter.io/ios/app/freak-vocabulary/id6476772713)
- [Freak Finances: Budgeting](https://appshunter.io/ios/app/freak-finances-budgeting/id6502695495)
- [Freak Nutrition](https://appshunter.io/ios/app/freak-nutrition/id6743082023)

All apps by The Freak Company, LLC: https://appshunter.io/developer/1714931565

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*