# Free stand

> Free stand (iPhone/iPad app by Michael Leary.)

- Source: https://appshunter.io/ios/app/free-stand/id6761267813 (this page in markdown: same URL + `.md`)
- Developer: [Michael Leary](https://appshunter.io/developer/1885310802)
- Category: Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 17.5 · 2 MB
- Languages: English
- Released: 2026-03-28
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/free-stand/id6761267813/reviews.md

## What is Free stand?

Free Stand is a focused training journal: log strength work, cardio, cold baths, and stretching in one place, capture theories next to your practice, and use statistics to see patterns over time—without turning training into a social feed.

LOG WHAT YOU ACTUALLY DO
• Strength — Record sessions with loads and units; browse and search your history by exercise name.
• Cardio — Track sessions; customize cardio types to match how you train.
• Cold bath — Log cold exposure alongside everything else.
• Stretch / mobility — Log sessions with built-in stretch types plus your own custom types.

THINK IN WRITING
• Theories — Keep notes and evolving ideas beside your logs. Starter material can be restored from bundled content when you want a clean baseline.

SEE THE BIG PICTURE
• Statistics — Summary counts and daily activity views that combine lifting volume, cardio minutes, stretch time, and cold-bath time so you can spot busy days and quiet ones at a glance.

STAY ORGANIZED
• Search — Filter exercises quickly across your log.
• Admin tools — Merge duplicate exercise names, tune cardio and stretch type lists, and optionally load demo data to explore the app before committing your own entries.

YOUR DATA
• Export and import JSON for backups or moving between devices—your log stays under your control.

Built for people who want a private log: train, recover, note what you’re testing, and review the numbers when you’re ready.


## Version history (last 1 release)

### 7.0.2 — 2026-03-30

This update improves compatibility with more devices running recent versions of iOS.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*