# Freediving Breath Trainer — 28-Day Beginner Apnea Plan

> Personalized breath-hold training for freediving with progress tracking. (iPhone/iPad app by Aaron Rockett.)

- Source: https://appshunter.io/ios/app/freediving-breath-trainer/id6444132831 (this page in markdown: same URL + `.md`)
- Developer: [Aaron Rockett](https://appshunter.io/developer/1052709623)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 17 · 22 MB
- Languages: American English
- Released: 2022-11-13
- Data updated: 2026-08-14
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/freediving-breath-trainer/id6444132831/reviews.md

## What is Freediving Breath Trainer?

Freediving Breath Trainer is a structured dry breath-hold trainer for beginners.

Start with a comfortable baseline: hold only while relaxed, and stop as soon as you need to breathe. The app uses that baseline to generate a sequence of guided CO₂ and O₂ sessions using fixed training-table values.

WHAT YOU GET

• A completion-driven 28-day training cadence  
• 21 guided sessions with clear voice and timer cues  
• 24- or 48-hour recovery spacing after completed sessions  
• Progress tracking and personal-best history  
• An optional comfortable retest after the final session  
• A new cycle generated from your latest baseline

FREE ACCESS

Onboarding, the comfortable baseline, personal-best history, and the first guided session are free.

PRO ACCESS

Continue with the remaining guided sessions using either the annual or monthly Pro plan. Eligible annual subscribers can try Pro for seven days. Pricing and availability are shown by Apple before purchase.

IMPORTANT SAFETY INFORMATION

This app is for dry training only. Never use it in water. Do not hyperventilate. Train only while sitting or lying down somewhere safe, and stop immediately for discomfort, dizziness, or as soon as you need to breathe.

Freediving Breath Trainer is not medical advice, a medically validated programme, or certified freediving instruction. It does not guarantee an outcome.

Subscriptions renew automatically unless cancelled through Apple. Restore previously purchased access from Settings or the paywall.

## Key features

- Personalized training plans
- Initial breath test
- Progress tracking
- Extended breath hold times
- Enhanced breath control

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro | $14.99 | per year |
| Pro | $3.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro | $32.99 | one-time |
| Pro | $32.99 | one-time |



## Frequently asked questions about Freediving Breath Trainer

### How does Freediving Breath Trainer help me improve my breath hold?

Freediving Breath Trainer starts with a simple test to determine your baseline breath hold time. It then creates a personalized training routine designed to enhance your breath control and gradually extend your underwater endurance.

### What are the subscription options for Freediving Breath Trainer?

Freediving Breath Trainer offers a Pro subscription at $3.49 per month or $14.99 per year. This unlocks advanced features and personalized training plans.

### Can I try Freediving Breath Trainer before subscribing?

The app is free to download and use, allowing you to experience its core features. You can then choose to subscribe to the Pro version for enhanced capabilities.

### Does Freediving Breath Trainer have ads?

No, Freediving Breath Trainer does not contain advertisements. The app is ad-free, allowing for an uninterrupted training experience.

### What devices is Freediving Breath Trainer available on?

Freediving Breath Trainer is currently available for iPhone devices. Compatibility with other platforms may be considered in future updates.

### How often is Freediving Breath Trainer updated?

The latest version of Freediving Breath Trainer is 1.6.1, last updated on August 8, 2025. Updates typically focus on improving features and user experience.

### What is the age rating for Freediving Breath Trainer?

Freediving Breath Trainer has an age rating of 4+. This indicates it is suitable for a wide range of users interested in health and fitness.

### What do users like about Freediving Breath Trainer?

Users appreciate the personalized training plans and the ease of the initial breath test. The app's ability to track progress and deliver noticeable improvements in breath-holding is also highly valued.

## Version history (last 5 releases)

### 2.0.0 — 2026-08-03

Freediving Breath Trainer has been rebuilt around a flexible, completion-driven plan.

• Start with a comfortable dry-training baseline  
• Follow 21 guided CO₂ and O₂ sessions  
• Recover for 24 or 48 hours between sessions  
• See programme progress and completed-session history  
• Retest after the final session to create your next cycle  
• Choose annual or monthly Pro access

This update also improves timer reliability, onboarding, reminders, accessibility, purchase and restore feedback, and app size.

### 1.6.1 — 2025-08-08

Small fixes

### 1.6.0 — 2024-11-01

Updated UI

### 1.5.1 — 2024-02-20

Small bug fix.

### 1.5.0 — 2024-02-19

Added background music for pro users.
Fixed some small bugs.

## Apps similar to Freediving Breath Trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [H2O Breath Hold Trainer](https://appshunter.io/ios/app/h2o-breath-hold-trainer/id6501970723) | 5.0 (16) | Free | Health & Fitness |
| [NTX Apnea](https://appshunter.io/ios/app/ntx-apnea/id1568508146) | 4.9 (62) | Free | Health & Fitness |
| [STAmina Apnea Coach](https://appshunter.io/ios/app/stamina-apnea-coach/id6446412971) | 3.0 (2) | Free | Health & Fitness |
| [Apnea: Freediving Breath Hold](https://appshunter.io/ios/app/apnea-freediving-breath-hold/id6739009787) | 3.7 (3) | Free | Health & Fitness |
| [Apnea Trainer: Nea](https://appshunter.io/ios/app/apnea-trainer-nea/id6461216531) | 5.0 (11) | Free | Health & Fitness |
| [Freediving hold breath + Apnea](https://appshunter.io/ios/app/freediving-hold-breath-plus-apnea/id6462336236) | — | Free | Health & Fitness |

## More apps by Aaron Rockett

- [Paleo Soup Recipes](https://appshunter.io/ios/app/paleo-soup-recipes/id1058999077)
- [Vacation Generator](https://appshunter.io/ios/app/vacation-generator/id1060222137)
- [Plink A Dink Pool Drop](https://appshunter.io/ios/app/plink-a-dink-pool-drop/id1061936545)
- [Lock Pick Master](https://appshunter.io/ios/app/lock-pick-master/id1064975338)
- [Fun Animal Sounds for Kids](https://appshunter.io/ios/app/fun-animal-sounds-for-kids/id1067316592)
- [Tabata Timer: HIIT Intervals](https://appshunter.io/ios/app/tabata-timer-hiit-intervals/id1071538280)

All apps by Aaron Rockett: https://appshunter.io/developer/1052709623

## Related topics

[freediving breath trainer](https://appshunter.io/ios/topics/freediving-breath-trainer) · [freediving trainer](https://appshunter.io/ios/topics/freediving-trainer) · [beluga freediving](https://appshunter.io/ios/topics/beluga-freediving) · [underwater breath](https://appshunter.io/ios/topics/underwater-breath)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*