# freediving stamina training — freedive apnea trainer

> Freediving breath-hold and apnea stamina training companion. (iPhone/iPad app by Andrew Austin.)

- Source: https://appshunter.io/ios/app/freediving-stamina-training/id6477821385 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Austin](https://appshunter.io/developer/1708589155)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 27 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 28 MB
- Languages: American English
- Released: 2024-02-22
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/freediving-stamina-training/id6477821385/reviews.md

## What is freediving stamina training?

Dive deeper into your freediving breath hold training with Apnea Manager: freediving stamina training, the ultimate companion for freedivers and spearfishers alike! Whether you're just starting out or you're a seasoned freediver looking to push your limits, Apnea Manager: freediving stamina training is designed to help you train your dry static apnea training, track, analyze, and enhance your performance with precision and ease.

Start by taking a breath hold test. Once completed, our algorithm will create CO2 tables and O2 tables based on your Personal Best Breath Hold. If you are a pro user, you can even modify all aspects of your training tables and adjust them as needed for yourself.

Unlock the power of personalized freediving training with our comprehensive suite of features:
- Track Your Progress: Log every session effortlessly and watch your breath hold times soar with detailed history charts and session summaries.
- 4-Week Training Plan: Follow instructor-level freediving training programs designed by freediving experts. Our structured 4-week plans adapt to your experience level and personal best, providing progressive overload for maximum improvement in your apnea stamina.
- Customized Training Tables: From CO2 tolerance tables to O2 maximization, our tailored programs adapt to your max breath hold, ensuring optimal improvement. Pro users can customize the settings for each training.
- Empty Lungs Training: Advanced breath-hold exercises after full exhalation to increase your apnea time and build lung capacity for freediving.
- Square and Pranayama Breathing Training: Pro users unlock two extra trainings. Square/box breathing and Alternate nostril breathing. Each session is fully customizable for your freediving needs.
- Detailed Guidance: Each training has detailed guidance available to ensure proper technique and safety for your static apnea practice.
- Training Reminders: Pro users can set training reminders with notifications to remind you for your next session so you never forget one.

With Apnea Manager: freediving stamina training, you're not just training; you're embarking on a journey to discover the true potential of your breath hold capabilities. Whether your goal is to improve your relaxation and concentration, achieve new personal bests in the depth of the ocean, or follow a structured freediving training program like professional freedivers, Apnea Manager: Freedive Apnea Stamina Trainer is here to guide you every step of the way.

Experience the freedom of the deep. Dive smarter, hold longer, and surpass your limits with Apnea Manager: Freedive Apnea Stamina Trainer - the premier freediving app for breath hold training and apnea stamina development.

Privacy Policy: https://docs.google.com/document/d/1NzNMNJ5dvYeobA436hV_fmazkTunt-eJ4X-vttV1yOk/edit?usp=sharing
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized CO2 and O2 tables
- 4-week structured training plans
- Customizable training tables
- Empty lungs training
- Square and Pranayama breathing
- Detailed guidance and progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $14.99 | per year |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $29.99 | one-time |
| Tiny Tip | $0.99 | one-time |
| Small Tip | $2.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |
| Free Lifetime Access | Free | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/freediving-stamina-training/id6477821385/reviews.md

### 5/5 — Best Apnea App

*2024-11-27*

I’m FD1. This app takes the guess work out of training for me. It provides good training direction and maintains a clean interface. I like using this app! Other apps were a struggle. Love it!

**Developer response:** Thank you so much for your review, GodzillaSunKing! We’re thrilled to hear that the app is making your training easier and that you enjoy the clean interface. Your support means a lot to us, and we’re excited to keep improving the app to make it even better for users like you. Happy training! 💙 – The Apnea Manager Team

### 5/5 — Great app

*2024-09-06*

Practicing for wim hof and free diving. Great stuff

**Developer response:** Thank you so much for your feedback! 🙏 We're thrilled to hear that you're finding the app helpful for both Wim Hof Method and freediving practice. It's great to know that it's making a positive impact on your training journey! 💪

If you have any suggestions for improvements or additional features you'd like to see, feel free to share them with us. We're always looking for ways to make the app even better! 🌊

Happy training, and best of luck with your freediving and Wim Hof practices! 🧘‍♂️🏊‍♂️

### 5/5 — The Freedive app that actually works

*2024-08-10*

When used regularly - several times a week - I notice a significant difference in my bottom time and comfort

**Developer response:** Thank you so much for your feedback! We’re thrilled to hear that our app is making a noticeable difference in your bottom time and comfort. Consistent practice is key in freediving, and we’re glad our app is helping you achieve your goals. Keep up the great work, and happy diving!

### 5/5 — Easy to use

*2024-08-09*

I’m a beginner and needed an app to help learn learn and this was simple enough but complex enough.

**Developer response:** Thank you for your review! We’re glad to hear that our app strikes the right balance between simplicity and depth for your freediving journey. It’s designed to be accessible for beginners while still offering the tools needed to grow and progress. Best of luck as you continue to learn and improve!

### 5/5 — iPad updates are way better

*2024-07-18*

The new iPad updates look way better. It’s much nicer to use and looks better than others on the market. Also, I love the customizable trainings. I’ve been able to increase my breath hold by over a minute!

**Developer response:** Thank you! We strive to help you improve your training!

### 5/5 — Very nice!

*2024-06-18*

Perfect for surf people, the app nailed

**Developer response:** Much appreciated! I think this is another amazing use case for the app! Surfers who get held under would greatly benefit from this!

### 5/5 — Essential for Serious Freedivers

*2024-06-11*

Apnea Manager is the ultimate training companion for freedivers! It helps you track and visualize your progress, customize training plans, and explore your breath hold limits with ease. The detailed guidance and reminders keep me motivated and focused. Highly recommended for anyone serious about improving their freediving skills.

**Developer response:** Thank you for the kind review 🙏

### 5/5 — Amazing app… everything I was looking for!

*2024-06-05*

The charts were helpful seeing my progress as I pushed myself and all the custom settings were very helpful in advancing my trying that I didn’t find in other apps!

**Developer response:** Thank you! We strive to help you improve your training!

## Frequently asked questions about freediving stamina training

### What is freediving stamina training?

Freediving stamina training is an app designed to help users improve their breath-hold capabilities and apnea performance. It offers personalized training tables and structured programs for freedivers and spearfishers.

### Does freediving stamina training have ads?

No, this app is ad-free, allowing for an uninterrupted training experience.

### What kind of training plans does freediving stamina training offer?

The app provides 4-week instructor-level training plans designed by freediving experts. These plans adapt to your experience level and personal best for progressive improvement in apnea stamina.

### Can I customize the training in freediving stamina training?

Yes, pro users can customize all aspects of their training tables, including CO2 tolerance and O2 maximization programs. Advanced exercises like empty lungs training are also available.

### What devices does freediving stamina training support?

Freediving stamina training is available on iPhone and iPad devices.

### How often is freediving stamina training updated?

The app was last updated on December 6, 2025, with version 1.7.4. This indicates a commitment to ongoing development and improvements.

### What are the subscription options for freediving stamina training?

Freediving stamina training offers a weekly subscription for $3.99 with a 3-day free trial, a monthly subscription for $3.99, and an annual subscription for $12.99.

### Is freediving stamina training suitable for beginners?

Yes, the app is designed for both beginners and seasoned freedivers. It offers structured plans and detailed guidance to help users of all levels push their limits.

## Version history (last 5 releases)

### 1.7.4 — 2025-12-06

What's New
- Preset Exercise Settings: Exercises in the training plan now start with recommended settings based on your personal best and experience level—no setup required
- Audio Guidance: Voice announcements, countdowns, and sound alerts to guide you through each exercise phase

### 1.7.3 — 2025-09-01

What's new in Freedive Apnea Stamina Training...
- Updated UI responsiveness for smaller screens

### 1.7.2 — 2025-08-24

What's new in Freedive Apnea Stamina Trainer..
- New App Icon
- Minor UI/UX enhancements

### 1.7.1 — 2025-07-02

Recent updates new to Freedive Apnea Stamina Trainer:
- NEW 4 Week Training Plan personalized  based on your experience level and personal best
- User can now delete their PB in settings 
- Improved Onboarding
- Improved ratings, your ratings and reviews help make the app better for you!
- Minor UI/UX improvements

### 1.7 — 2025-06-20

Updates new to Freedive Apnea Stamina Trainer:
- NEW 4 Week Training Plan personalized  based on your experience level and personal best
- Improved Onboarding
- Improved ratings, your ratings and reviews help make the app better for you!
- Minor UI/UX improvements

## Apps similar to freediving stamina training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [STAmina Apnea Trainer](https://appshunter.io/ios/app/stamina-apnea-trainer/id994874491) | 4.9 (5,438) | Free | Sports |
| [Akademischer Turnbund e.V.](https://appshunter.io/ios/app/akademischer-turnbund-ev/id6461772785) | — | Free | Sports |
| [FD Static Trainer](https://appshunter.io/ios/app/fd-static-trainer/id1498886666) | 5.0 (2) | Free | Sports |
| [Static Apnea Trainer](https://appshunter.io/ios/app/static-apnea-trainer/id1665440176) | 5.0 (1) | Free | Sports |
| [APNEA FITNESS](https://appshunter.io/ios/app/apnea-fitness/id1660691267) | — | Free | Sports |
| [DiveEasy: Freedive Training](https://appshunter.io/ios/app/diveeasy-freedive-training/id1671545014) | 5.0 (1) | Free | Sports |

## More apps by Andrew Austin

- [The JJ CCR Checklist: Diving](https://appshunter.io/ios/app/the-jj-ccr-checklist-diving/id6467408738)
- [The Xccr Checklist: Diving](https://appshunter.io/ios/app/the-xccr-checklist-diving/id6467408753)
- [SOS: France](https://appshunter.io/ios/app/sos-france/id6468307505)
- [Pelagian CCR Checklist](https://appshunter.io/ios/app/pelagian-ccr-checklist/id6468662833)
- [The O2ptimaCM Checklist](https://appshunter.io/ios/app/the-o2ptimacm-checklist/id6469104578)
- [The T-Reb Checklist](https://appshunter.io/ios/app/the-t-reb-checklist/id6471980731)

All apps by Andrew Austin: https://appshunter.io/developer/1708589155

## Related topics

[freediving stamina training](https://appshunter.io/ios/topics/freediving-stamina-training) · [stamina apnea trainer](https://appshunter.io/ios/topics/stamina-apnea-trainer) · [apnea trainer freedive](https://appshunter.io/ios/topics/apnea-trainer-freedive) · [stamina apnea trainer freedive](https://appshunter.io/ios/topics/stamina-apnea-trainer-freedive) · [apnea freediving](https://appshunter.io/ios/topics/apnea-freediving) · [apnea freediving exercises](https://appshunter.io/ios/topics/apnea-freediving-exercises) · [freedive apnea breath trainer](https://appshunter.io/ios/topics/freedive-apnea-breath-trainer) · [stamina](https://appshunter.io/ios/topics/stamina) · [stamina apnea coach](https://appshunter.io/ios/topics/stamina-apnea-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*