# FreeGains: Gym Workout Tracker — Progressive Overload Log Book > Progressive Overload Log Book (iPhone/iPad app by LUKE ALAN HOBBS.) - Source: https://appshunter.io/ios/app/freegains-gym-workout-tracker/id6820414003 (this page in markdown: same URL + `.md`) - Developer: [LUKE ALAN HOBBS](https://appshunter.io/developer/6820414005) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 43 MB - Languages: American English - Released: 2026-10-25 - Data updated: 2026-11-06 ## What is FreeGains? FreeGains is the ultimate, premium strength training and powerbuilding logbook built specifically for lifters who demand serious progression tracking without corporate paywalls, subscription traps, or data collection. Track your lifts, automate your rest periods, calculate your barbell plates, and manage your physique milestones entirely offline. 100% FREE. ZERO SUBSCRIPTIONS. NO ACCOUNTS. TOTAL LOCAL DATA PRIVACY. ◆ WEIGHT STUDIO: BULK & CUT PROJECTIONS Take complete control of your physique transformations. Whether managing an aggressive muscle-building bulk or a precise fat-loss cut, track your metrics using a smoothed 7-day rolling moving average that strips out daily bloating and water retention fluctuations. Define your target weight goals, select a weekly velocity rate (0.25kg, 0.5kg, or 1.0kg), and audit dynamically calculated milestone targets paired with accurate completion date forecasts. Best of all, your 7-day rolling weight automatically synchronizes with your relative strength coefficient profiles to keep your data perfectly aligned. ◆ INTELLIGENT DOUBLE-PROGRESSION ENGINE Built specifically to accommodate serious training methodologies. Toggle Top Set and Back-Off set modes on or off per exercise block. When active, our progression calculation formulas intelligently scan your custom set badges, tracking future performance metrics strictly off the row explicitly badged as your Top Set. When standard straight sets are active, the system automatically shifts to evaluate your absolute final working set row, guaranteeing your progression tracking targets match your exact lifting style. ◆ DRIFT-FREE WORKOUT MANAGEMENT No clunky, rigid routines. Start a blank session or repeat your historical baselines in a single tap. Rearrange your active movement blocks on the fly using a fluid, zero-latency native drag-and-drop reorder list accessible straight from the inline triple-dot ("...") context menu. Refactor set structures, switch exercises seamlessly, and log mid-set annotations right alongside your running timer layout. ◆ SMART BARBELL PLATE CALCULATOR Stop doing mental math on the platform. Tap your target load to view an instant visual plate distribution breakdown based on your available plate configurations inventory. Need to adjust mid-workout? Input the exact poundage or kilograms that are already loaded per side onto your barbell sleeves, and the plate engine will instantly calculate only the additional plates you need to slide on. ◆ POCKET-VIBRATING REST TIMERS Never miss a lift. Our rest countdown clocks use absolute system timestamps, meaning they keep ticking with 100% precision even if you exit out to the Home Screen or check your music. ◆ GORGEOUS COLLAPSIBLE HISTORY CALENDAR Audit your training consistency using a sleek month-at-a-glance layout grid tracking completion streaks in our vibrant neon asset theme colorway. Cycle backward through historical months using streamlined header chevron navigation arrows, and tap directly on any highlighted gym day circle to instantly reveal your exact logged workout cards, repetitions, and performance weights from that day. PRIMARY FEATURES SUMMARY: • Fully private, offline tracking — zero account creations or emails required. • Automated 7-day rolling bodyweight average updates global relative settings. • Dynamic weekly weight change velocity forecasting and milestone paths. • Non-destructive warm-up ramp suggestions that prepend rows safely above your saved top sets. • Advanced drag-and-drop exercise reordering and inline item context actions. • Greyed-out repetition suggestions display as placeholders to leave inputs empty and clean. • Seamless global session note-taking pads and info overlays. • Clean, premium dark neon theme engineered for low-light gym tracking. Stop letting subscription apps hold your training history hostage. Step up to the platform, build real progressive overload consistency, and secure your lifting data with FreeGains. ## Is FreeGains safe? Not enough ratings yet to assess FreeGains. ## Is FreeGains legit? FreeGains: Gym Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for FreeGains is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.3.6 — 2026-11-05 Major New Update: • NEW: Weight Studio Tab – Track your bulking or cutting journey with precision. Set target goals, choose weekly velocity rates (0.25kg, 0.5kg, 1.0kg), monitor dynamic milestone achievements, and view a smoothed 7-day rolling weight trend chart - Taking FreeGains to your all-in-one fitness companion • NEW: Reorder Exercises – Smoothly drag-and-drop exercises mid-session via the new inline "..." context menu. • FIXED: Completely overhauled rest-timer background notifications and haptic vibration feedback for 100% reliability when your phone is locked, unlocked, or inside your gym shorts pocket. • FIXED: Implemented an idempotent warm-up ramp algorithm that automatically builds progressive ladders without wiping out or overwriting your existing heavy Top or Back-off sets. • ENHANCED: Input repetition rows now display historical suggestions as clean, greyed-out text placeholders to streamline fast logging. ### 1.3.2 — 2026-11-02 Fixed the rest timer from stopping when returning to the homescreen ### 1.3.0 — 2026-10-27 - Updated plate calculator - Updated Warm-up ramp logic ### 1.2.9 — 2026-10-27 Minor UI Improvements & added vibration for end of set timer ### 1.2.7 — 2026-10-26 Minor changes to Repeat workout functionality and added Notes option for Sessions and Sets --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*