# FreeWOD — performance tracking — Compare your hyrox prep

> Compare your hyrox prep (iPhone/iPad app by Sebastian Baer.)

- Source: https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Baer](https://appshunter.io/developer/1896659535)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 59 MB
- Languages: German (Germany), American English, French (France), European Portuguese, European Spanish
- Released: 2026-05-21
- Data updated: 2026-09-25
- User reviews in markdown: https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312/reviews.md

## What is FreeWOD?

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account.

Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud.

Built for Functional Fitness

FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker.

WOD tracking

- Log custom WODs
- Save reusable workout templates
- Track result, notes, RPE, intensity, timecap, and performance level
- Use formats like For Time, AMRAP, EMOM, HYROX, and custom
- Compare workout history over time

Lifting and PR tracking

- Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work
- Track PRs from your training history
- Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook

Training history that stays yours

- Browse WODs, lifting sessions, PRs, notes, and stats
- Keep your training data local on your device
- Export and import JSON backups when you choose
- No account, no backend, no analytics tracking, and no ads

Core tracking stays free

FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app.

Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience.

FreeWOD is built for training, not engagement. Your workout data belongs to you.


## Version history (last 5 releases)

### 1.0.12 — 2026-09-24

What's new in 1.0.12:
- FreeWOD now supports Portuguese (Portugal).
- Accented greetings display correctly on the iOS dashboard.

### 1.0.11 — 2026-09-24

What's new in 1.0.11:
- Improved how iOS reports FreeWOD's supported languages: English, German, Spanish and French.
- Your training data stays on your device.

### 1.0.10 — 2026-09-22

What's new in 1.0.10:
- Faster dashboard, History and WOD lists.
- More reliable backup imports, PR comparisons and protection against duplicate saves.
- Custom templates, renamed Lifting exercises and RPE values stay intact.
- Improved decimal weight entry.
- Better support for current iOS versions, including dark and tinted app icons.
- You can now rate FreeWOD after completed training.

### 1.0.9 — 2026-08-28

What's new in version 1.0.9:

- Your week streak now counts lifting sessions too, not just WODs.
- PRs in the lifting log are now slotted in correctly when you save a backdated set.
- The weekly overview, fatigue tracking and volume trend now show training days in your local timezone instead of UTC.
- The volume trend now compares two equally sized time ranges for a fair comparison.
- Backup import is more robust: merged data is saved more reliably, and the app's background color now matches your chosen theme on startup.
- Faster loading on the dashboard and history screen.
- Minor bug fixes and improvements.

### 1.0.8 — 2026-08-22

What's new in version 1.0.8:

- Make your WOD share card your own: add a selfie right from the app.
- The shared card now uses your active theme and is easier to read in Light theme.
- More reliable weight units in the lifting log: PRs and volume are now calculated consistently, whether you log in kg or lb.
- Minor bug fixes and improvements.

## More apps by Sebastian Baer

- [HausPass — House Maintenance](https://appshunter.io/ios/app/hauspass-house-maintenance/id6803626922)
- [TankO – Tankkosten & Verbrauch](https://appshunter.io/ios/app/tanko-tankkosten-and-verbrauch/id6804784226)

All apps by Sebastian Baer: https://appshunter.io/developer/1896659535

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-25.*