# FreeWOD: Workout Tracker — WOD, Lifting & PR Tracker

> WOD, Lifting & PR Tracker (iPhone/iPad app by Sebastian Baer.)

- Source: https://appshunter.io/ios/app/freewod-workout-tracker/id6769451312 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Baer](https://appshunter.io/developer/1896659535)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 42 MB
- Languages: American English
- Released: 2026-05-21
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/freewod-workout-tracker/id6769451312/reviews.md

## What is FreeWOD?

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account.

Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud.

Built for Functional Fitness

FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker.

WOD tracking

- Log custom WODs
- Save reusable workout templates
- Track result, notes, RPE, intensity, timecap, and performance level
- Use formats like For Time, AMRAP, EMOM, HYROX, and custom
- Compare workout history over time

Lifting and PR tracking

- Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work
- Track PRs from your training history
- Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook

Training history that stays yours

- Browse WODs, lifting sessions, PRs, notes, and stats
- Keep your training data local on your device
- Export and import JSON backups when you choose
- No account, no backend, no analytics tracking, and no ads

Core tracking stays free

FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app.

Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience.

FreeWOD is built for training, not engagement. Your workout data belongs to you.


## Version history (last 5 releases)

### 1.0.8 — 2026-08-22

What's new in version 1.0.8:

- Make your WOD share card your own: add a selfie right from the app.
- The shared card now uses your active theme and is easier to read in Light theme.
- More reliable weight units in the lifting log: PRs and volume are now calculated consistently, whether you log in kg or lb.
- Minor bug fixes and improvements.

### 1.0.7 — 2026-08-12

What's new in version 1.0.7:

- Share your WOD results as an image directly from your training history.
- FreeWOD is now fully available in Spanish and French.
- Improved compatibility and minor bug fixes.

### 1.0.6 — 2026-07-13

Highlights:
  - Better WOD logging: selected workout dates are preserved, duration inputs are validated, and PRs update correctly after edits.
  - More accurate performance tracking: added pace score selection and improved workout-score comparisons.

  General:
  - More reliable backups
  - Improved timer feedback and navigation.
  - Increased stability for templates, history, and backup restore.
  - Various design, theme, and translation improvements.
FreeWOD remains local-first: no account, no ads, no forced cloud. Thanks for training with us.

### 1.0.5 — 2026-06-11

New "Light RX" theme
Library workouts can now be edited and deleted
Languages ​​now have flags
Improved stability and adjustments
FreeWOD remains local-first: no account, no ads, no forced cloud. Thanks for training with us.

### 1.0.4 — 2026-06-10

New in this version: faster starting  and small fixes across WOD and lifting logging. FreeWOD remains local-first: no account, no ads, no forced cloud. Thanks for training with us.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*