# Fresh Tri: Habits & Mindset — Lasting weight loss & health

> Mindset and habit-building app for sustainable health using the Iterative Mindset Method. (iPhone/iPad app by Fresh Tri, Inc..)

- Source: https://appshunter.io/ios/app/fresh-tri-habits-and-mindset/id1393142523 (this page in markdown: same URL + `.md`)
- Developer: [Fresh Tri, Inc.](https://appshunter.io/developer/1393142522)
- Category: Health & Fitness
- Price: Free
- Rating: 4.70/5 from 2,774 App Store ratings · 77 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 62 MB
- Languages: American English
- Released: 2018-07-07
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fresh-tri-habits-and-mindset/id1393142523/reviews.md

## What is Fresh Tri?

- No tracking, measuring, or weighing. No guilt, shame, or failure. 
- Achieve the natural, sustainable, healthy lifestyle you've always wanted. 
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life. 

Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.

Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.

Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.

How To Use The Fresh Tri App 
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted. 

(1) Create your Tri, a simple habit to practice.
    Then, you will:

(2) Check-In daily. If things are going well, say so! And if not, that's totally OK. 
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.

(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed. 
    Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.

(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!

Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.

## Key features

- Iterative Mindset Method
- Habit creation and practice
- Daily check-ins with tips
- Community sharing and support
- Mindset training sessions
- No tracking or weighing

## What do users think of Fresh Tri?

Overall sentiment: positive

**Pros**

- 👍 Helpful for building healthy habits
- 🙌 Supportive and welcoming community
- 💡 Innovative approach to wellness
- 🤗 Positive and encouraging
- 📚 Informative and educational content

**Cons**

- 🐛 Occasional login and connectivity issues
- 🔒 Accessibility concerns for visually impaired users
- 💻 Requires high-speed internet for optimal use

**Commonly reported bugs**

- Notifications persisting after app deletion
- Login verification code not received

**Most requested features**

- Live video sessions scheduling
- More customization options
- Text-based content for accessibility

## Recent user reviews (10 of 77)

All indexed reviews: https://appshunter.io/ios/app/fresh-tri-habits-and-mindset/id1393142523/reviews.md

### 3/5 — Not for me

*2026-05-09, version 2.41.1*

I did not like the app, I personally didn’t find it helpful or engaging. It was way too easy to ignore it

### 5/5 — Love this App!

*2026-02-26*

I have used FreshTri for over a year now and love it! I love its approach to building habits, the training you get on the platform, the hacks and ideas on how to build your habit and the incredible community of users that you can interact with that are on a similar journey.

### 5/5 — Helping with my thought and motivation

*2026-02-20, version 2.39.1*

This app has been helping me change my mindset and learning to be more productive and feel better about my life

### 5/5 — Revelatory approach to weight loss

*2026-01-09*

Fresh Tri has taught me a new thing — iteration.  And it’s changed my life!  I just stay in effort, changing up what I do if something doesn’t work, and never feel that I fail.  It’s a revelation!  Plus great videos, coaches and an actual supportive community.  Love it!

### 5/5 — I LOVE THIS APP

*2025-07-09*

fresh tri has completely changed my health journey. it has helped me rewire my thinking and train my brain to iterate instead of focus on failure. i love the tribe feature and getting to interact with other users. i believe fresh tri is the future of wellness, it is changing the game and actually helping people not only be healthier versions of themselves but also feel better doing it.

### 1/5 — Savannah

*2025-06-25, version 2.33.1*

Even if you delete the app it will still send you notifications

### 1/5 — FREE?

*2025-06-23, version 2.33.1*

Is this a free app to use or are there charges???

### 5/5 — Feel good

*2025-04-14, version 2.31.1*

I have only
Been doing Fresh Tri for less than a week and I already feel better.  Thanks Fresh Tri!

### 5/5 — Procrastination

*2025-02-15, version 2.30.1*

I love this app I am some what of a procrastinator the app helps me to be accountable of my goals

### 5/5 — Lots of support

*2025-01-01*

I have only just started using this app but I am so far very pleasantly surprised by how much information and support there is on a free app and also by how easy it is to use.

## Frequently asked questions about Fresh Tri

### What is the Iterative Mindset Method?

The Iterative Mindset Method is a science-based approach to habit building that focuses on practice and iteration. Instead of strict tracking, it encourages you to adjust and tweak your habits to fit your current life, making them sustainable and natural.

### How does this app help with weight loss and health?

The app focuses on building sustainable healthy habits related to eating, stress management, movement, and positive thinking. By shifting your mindset and practicing habits that fit your life, it aims to create a lasting healthy lifestyle without the pressure of traditional tracking or weighing.

### Is this app free to use?

The app is free to download and use, offering core features for habit building and mindset training. There may be in-app purchases available for additional content or premium features.

### What kind of support is available within the app?

The app offers a supportive community feed where you can share daily intentions and gratitude, and be inspired by others. You can also access over 720 mindset training sessions led by health and wellness experts.

### What makes this app different from other habit trackers?

This app differentiates itself by removing the emphasis on tracking, measuring, and weighing, which can lead to guilt and failure. It focuses on a gradual, iterative process and mindset training to build habits that are naturally integrated into your lifestyle.

## Version history (last 5 releases)

### 2.47.0 — 2026-08-28

Check-in got a refresh! It's easier than ever before to see how your practice is going each day, with a few new touches to help you reflect along the way. Update now and check it out!

### 2.44.0 — 2026-07-16

Fresh Tri got a little fresher! Your avatar now comes with even more personalities and styles to choose from, so you can show up as you. Plus, we gave Kindness cards and badges a design refresh, making it even more fun to celebrate wins and cheer on your Tri(be). Update now to check it out!

### 2.43.0 — 2026-06-24

Just some minor improvements to help you feel better about the app.

### 2.42.0 — 2026-06-05

We've made it easier to follow your weight loss journey right in the Fresh Tri app. If losing weight is one of your main goals, you can now log your weight monthly, along with other positive improvements you're noticing — like how your energy, mood, and habits are shifting. After each practice check-in, Fresh Tri will meet you where you are with personalized feedback, whether you're losing weight, gaining weight, or somewhere in between.

### 2.41.3 — 2026-05-15

Starting your habit practice just got easier. We've refreshed the Launch experience with a more guided flow, smoother transitions, and a quick overview of Fresh Tri so you know what to expect from day one.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*