# FRESH! Wellness Group

> Comprehensive fitness tracker for activities, nutrition, and body metrics with exercise library. (iPhone/iPad app by Lifestyle Synergy Inc.)

- Source: https://appshunter.io/ios/app/fresh-wellness-group/id1549176653 (this page in markdown: same URL + `.md`)
- Developer: [Lifestyle Synergy Inc](https://appshunter.io/developer/1549176655)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 152 MB
- Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more
- Released: 2021-01-19
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fresh-wellness-group/id1549176653/reviews.md

## What is FRESH! Wellness Group?

Begin your journey to a healthier lifestyle and let FRESH! Fitness help you along the way. Introducing  FRESH! Fitness, most comprehensive fitness platform to:

 Check class schedules, business 
 information and updates
 Track your daily fitness activities
 Track your nutrition and access to meal plans 
 (Pro Access) 
 Track your weight and other body metrics
 Over 2000+ exercises and activities
 Clear 3D exercise demonstrations
 Access to preset workouts and the option to 
 create your own
 Over 150 badges to earn

Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting to cardio and yoga, this app acts as your own personal trainer guiding and giving you the motivation you need.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

## Key features

- Track daily fitness activities
- Monitor nutrition and access meal plans
- Log weight and body metrics
- Over 2000 exercises with 3D demos
- Preset and custom workout creation
- Sync with Apple Health


## Frequently asked questions about FRESH! Wellness Group

### What can I track with FRESH! Wellness Group?

You can track your daily fitness activities, nutrition, weight, and other body metrics. The app also provides access to meal plans for Pro users.

### Does FRESH! Wellness Group offer workout guidance?

Yes, it offers over 2000 exercises with clear 3D demonstrations, preset workouts, and the ability to create your own custom routines. It acts as a personal trainer.

### Can FRESH! Wellness Group sync with other health apps?

Yes, it can sync with the Apple Health App. Workouts logged in Apple Health will automatically be added to your Activity Calendar within FRESH! Wellness Group.

### What is the rating and age appropriateness of FRESH! Wellness Group?

FRESH! Wellness Group has a perfect 5.0-star rating from 1 review. It is rated for users aged 12 and older.

### How often is FRESH! Wellness Group updated?

The latest version, 11.1.3, was released on December 10, 2023. This indicates regular updates to the application.

### What devices does FRESH! Wellness Group support?

FRESH! Wellness Group is supported on iPhone and iPod devices.

### Is FRESH! Wellness Group free to use?

Yes, FRESH! Wellness Group is available for free. There is a 'Pro Access' mentioned for meal plans, suggesting some features may require an upgrade or separate purchase.

## Version history (last 5 releases)

### 11.1.3 — 2023-12-10

- User experience improvements and bugfixes

### 11.0.4 — 2023-10-21

- User experience improvements and bugfixes

### 10.7.0 — 2023-06-20

- User experience improvements and bugfixes

### 10.6.2 — 2023-04-20

- User experience improvements and bugfixes

### 10.4.5 — 2022-12-13

- User experience improvements and bugfixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*