# FreshKit - 身体年龄监测

> Health data analysis for body age and daily state tracking. (iPhone/iPad app by Shenzhen Poplab Technology Co. Ltd..)

- Source: https://appshunter.io/ios/app/freshkit/id6751799517 (this page in markdown: same URL + `.md`)
- Developer: [Shenzhen Poplab Technology Co. Ltd.](https://appshunter.io/developer/1330153351)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 7 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-09-24
- Data updated: 2026-08-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/freshkit/id6751799517/reviews.md

## What is FreshKit?

身体年龄，其实就是身体状态的真实年龄。
如果你经常运动、作息规律，身体年龄可能比实际年龄年轻几岁；
如果你长期熬夜、加班，身体就会提前进入加速老化模式。

FreshKit 通过 Apple Watch 收集的健康数据，让你看到自己身体的真实状态——
是“年轻中”，还是“衰老中”。

主要功能：

每周身体年龄报告：基于最大摄氧量、静息心率、恢复等指标，每周结算一次。

每天身体状态追踪：结合睡眠、夜间 HRV等数据，判断今日身体处于“年轻中”还是“衰老中”。

抗衰老计划：包含晒太阳、摄入健康脂肪、运动、冥想等每日健康任务。


【数据】
所有数据都读取于 healhkit，并存在本地

【订阅】
如果选择订阅会员，费用将从你的 iTunes 账户支付。在当前缴费期结束前 24 小时，系统会自动从你的账户扣费续期。购买之后，你可随时前往 iTunes 商店的设置界面，关闭自动续费功能。不同地区单价可能会不同。单价如有变化，恕不另行通知。订购成功的当期不允许取消当前订单。

【健康建议的免责声明】
本应用FreshKit仅提供基于 HealthKit 数据的健康信息与自助建议，不替代专业医疗诊断或治疗。任何医疗相关决定前，请先咨询合格的医疗专业人员。开发者/本应用不对因使用本应用而采取的健康或医疗决定造成的任何后果负责。

隐私政策：
https://aboutkoan.notion.site/274ab371ec2780ce9055defdb61eac14

协议条款：
https://aboutkoan.notion.site/274ab371ec2780da9e83d30adf273809

## Key features

- Weekly body age reports
- Daily body state tracking
- Anti-aging plans
- HealthKit data integration
- Personalized health tasks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 一年会员 | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $19.99 | one-time |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/freshkit/id6751799517/reviews.md

### 1/5 — 很烂

*2026-08-09*

凭什么收取费用88元啊 ）还自动续费 退钱！要求退钱！

### 1/5 — 最近打开就是白屏，完全用不了

*2026-08-05*

不好用

### 1/5 — 非常差

*2026-07-23*

非常差，买了app打不开，根本用不了

### 4/5 — 睡眠评分

*2026-03-28*

没有睡眠信息时，显示为睡眠0，这不太合理

### 4/5 — 趋势停留在3周前没有更新

*2026-03-25*

历史报告的趋势停留在3周前没有更新了，是哪里出错了吗？

### 1/5 — 不准

*2026-03-18*

睡眠时间不准

### 5/5 — 好用就是这个方案

*2026-03-09*

怎么直接买永久的，开始试用后是自动续费一年，永久的那个版就没看到了得过期才能重新买太麻烦了

### 1/5 — 垃圾软件

*2025-12-23*

扣了年费用没几天就完全用不了了，数据也没法同步

### 1/5 — 扣了费用然后没有会员权益

*2025-12-15*

还联系不到客服

### 1/5 — 垃圾

*2025-11-19*

免费一周之后，没有任何提醒直接订阅一年

## Frequently asked questions about FreshKit

### What is FreshKit's body age based on?

FreshKit calculates your body age using metrics from your Apple Watch, including VO2 max, resting heart rate, and recovery. These are compiled into a weekly report.

### How does FreshKit track daily body state?

The app combines data such as sleep patterns and nighttime HRV to determine if your body is in a 'younger' or 'aging' state each day.

### What kind of anti-aging plans does FreshKit offer?

FreshKit provides daily health tasks as part of its anti-aging plan. These tasks can include activities like sun exposure, consuming healthy fats, exercise, and meditation.

### Where does FreshKit store my data?

All data collected by FreshKit is read from HealthKit and stored locally on your device. It is not shared externally.

### How does the subscription for FreshKit work?

Subscriptions are managed through your iTunes account and will automatically renew unless canceled at least 24 hours before the current period ends. A 7-day free trial is available for the annual membership.

### Can I cancel my FreshKit subscription?

Yes, you can cancel your subscription by going to your iTunes Store settings. However, the current subscription period cannot be canceled once it has begun.

### Is FreshKit suitable for all ages?

FreshKit has an age rating of 4+, indicating it is generally suitable for a wide audience. However, it relies on Apple Watch data, which typically requires a user to be older.

### Does FreshKit provide medical advice?

No, FreshKit offers health information and self-help suggestions based on HealthKit data. It explicitly states that it does not replace professional medical diagnosis or treatment.

## Version history (last 3 releases)

### 1.2 — 2026-01-31

1.新增AI分析
2.新增长期数据的洞察
3.用了更优雅的设计

### 1.1 — 2025-10-28

Now supports iOS 26 Liquid Glass

### 1.0 — 2025-09-24

No release notes.

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All apps by Shenzhen Poplab Technology Co. Ltd.: https://appshunter.io/developer/1330153351

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*