# Freshwell — Low Carb Project > Low-carb lifestyle guide with modules, meal planner, and progress tracking. (iPhone/iPad app by Freshwell Low Carb Project Ltd.) - Source: https://appshunter.io/ios/app/freshwell/id1562806659 (this page in markdown: same URL + `.md`) - Developer: [Freshwell Low Carb Project Ltd](https://appshunter.io/developer/1761790688) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 37 written reviews indexed - Age rating: 4+ - Requires: iOS 12.4 · 404 MB - Languages: English - Released: 2021-10-23 - Data updated: 2026-08-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/freshwell/id1562806659/reviews.md ## What is Freshwell? The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods. If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app! WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment. SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you. MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started. PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to. NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population. ## Key features - Weekly educational modules - Sugar equivalency visuals (Sugraphics) - Meal planner with recipes - Progress tracker - BMI calculator ## Recent user reviews (10 of 37) All indexed reviews: https://appshunter.io/ios/app/freshwell/id1562806659/reviews.md ### 5/5 — Telling everyone about this. *2026-02-22, version 1.2.9* This is fantastic work by medically qualified medics with an interest in nutrition. These are the doctors we should be listening to. ### 5/5 — Excellent help & advice *2025-12-21, version 1.2.9* Highly recommended app with lots of healthy advice that goes against years of low fat diet advice. Very helpful ### 5/5 — Amazing app made me eat much healthier *2024-11-10, version 1.2.7* Was diagnosed with being prediabetic high blood pressure, high cholesterol, and overweight. Was told to download & follow this plan by my nurse at the surgery.. that was 2 1/2 years ago.. having now lost 6 1/2 stone no longer prediabetic blood pressure down BMI a lot better & feel so much healthier never thought I could could do this but support is fantastic .. so helpful so thank you to all involved ### 5/5 — Fabulous Tool to have in my toolbox *2024-11-09, version 1.2.7* Having this App has enabled me to put my Type2 Diabetes into remission and keep it there. I have recipes at my fingertips as well as meal plans. Information all in one place. It’s just brilliant, every GP should recommend it to every patient, it’s so so good. Try it for yourself it’s free ### 5/5 — The best app for a new way of eating and weight loss *2024-11-09, version 1.2.7* This app is invaluable. It gives clear, easy to read advice, recipes, meal planners and progress reports. The doctors who developed this are NHS professionals who have had considerable success with their patients. I’ve lost 25 lbs so far and am already benefiting from relief from achy joints. And I’m never hungry and can enjoy delicious food. ### 5/5 — Weight loss without tears *2024-11-09, version 1.2.7* Following the traffic light system has helped me lose weight and get healthier. ### 3/5 — Freshwell Low Carb App *2024-11-09, version 1.2.7* Based on my personal experience of improving my metabolic health I can’t recommend the Freshwell Low Carb App highly enough. ### 5/5 — So useful *2024-11-09, version 1.2.7* This programme is a great way to eating healthily, whether to lose weight, or to improve a health issue. ### 5/5 — Excellent *2024-11-09, version 1.2.7* A highly informative and easy to use app. Recommend anyone who’s going low carb to download. ### 1/5 — Don’t get it *2024-09-27, version 1.2.5* Absolutely rubbish app. If you are newly diagnosed type 2 diabetic, like me, use the Disbetic Uk app. Freshwell in my mind is unhealthy and scaremongering. Totally useless ## Frequently asked questions about Freshwell ### What does the Freshwell app do? The Freshwell app guides users through a low-carb lifestyle, based on methods used by doctors at the Freshwell Health Centre. It aims to help users lose weight, increase energy, and improve health without calorie counting or intense gym sessions. ### What are the key features of the Freshwell app? Key features include weekly educational modules explaining the benefits of a low-carb diet, 'Sugraphics' to visualize sugar content in foods, a meal planner with favorite recipes, and a progress tracker with a BMI calculator. ### Is the Freshwell app free to use? Yes, this app is completely free. It is a not-for-profit initiative with no advertisements, pop-ups, or premium memberships, driven by a passion to improve public health. ### Who is the Freshwell app designed for? This app is for anyone interested in adopting a low-carb lifestyle to achieve health benefits such as weight loss and increased energy levels, without the need for strict calorie counting or constant hunger. ### How does the app help with meal planning? The app includes a meal planner based on the popular Freshwell methods, offering a selection of favorite recipes to help users get started with their low-carb journey. ## Version history (last 5 releases) ### 1.2.9 — 2024-12-11 content updates ### 1.2.7 — 2024-11-06 Content ammendments ### 1.2.6 — 2024-10-09 Interface improvements ### 1.2.5 — 2024-05-16 Content updates ### 1.2.4 — 2024-05-13 Content updates ## Apps similar to Freshwell | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slimming World](https://appshunter.io/ios/app/slimming-world/id1380628670) | 4.8 (315) | Free | Health & Fitness | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (353) | Free | Health & Fitness | | [ZOE Health: AI Meal Tracker](https://appshunter.io/ios/app/zoe-health-ai-meal-tracker/id1471632228) | 4.8 (6,923) | Free | Health & Fitness | | [Do Health](https://appshunter.io/ios/app/do-health/id6749564685) | — | Free | Health & Fitness | | [OSTEO-GAINS](https://appshunter.io/ios/app/osteo-gains/id6736353653) | 2.4 (39) | Free | Health & Fitness | | [The Fast 800](https://appshunter.io/ios/app/the-fast-800/id1539581708) | 4.3 (33) | Free | Health & Fitness | ## More apps by Freshwell Low Carb Project Ltd - [Freshwell food scanner](https://appshunter.io/ios/app/freshwell-food-scanner/id6478665950) All apps by Freshwell Low Carb Project Ltd: https://appshunter.io/developer/1761790688 ## Related topics [low carb program](https://appshunter.io/ios/topics/low-carb-program) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*