# Freya: Functional Workouts — Train for a healthy body

> Offline workout journal and smart builder for personalized fitness tracking. (iPhone/iPad app by Aleksandr Selikhov.)

- Source: https://appshunter.io/ios/app/freya-functional-workouts/id6764778075 (this page in markdown: same URL + `.md`)
- Developer: [Aleksandr Selikhov](https://appshunter.io/developer/1864202435)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 17 MB
- Languages: American English, Russian
- Released: 2026-04-30
- Data updated: 2026-11-05
- Monetization: freemium

## What is Freya?

Freya: functional workouts for everyday life. The builder puts together a workout for your goal, level and equipment, and the log records your sets and shows your progress. No account, no internet needed, and your data stays on your device.

WORKOUT BUILDER
Workouts are built around basic movement patterns, not individual muscles: push, pull, squat, hinge and more. Choose your goal, level and equipment, and the generator suggests exercises. Reorder them by dragging and adjust the plan in a couple of taps.

LOG AND PROGRESS
Record weight, reps and sets in a couple of taps. The app shows your previous result for each exercise, and charts of weight, volume and sets by exercise and movement pattern show how your training load changes. Use kg or lbs.

EXERCISE LIBRARY
70+ exercises with technique descriptions, from basic to advanced. Missing one? Add your own exercise and track it just like the rest.

PRIVACY
No accounts, no sign-up. Your workouts are stored on your device and work without a connection.

WHO FREYA IS FOR
For people who want to move freely and feel stronger in everyday life. No competitions, no records, no chasing numbers on the bar. Just regular training that makes the next day easier.

FREE AND PREMIUM
The essentials are free: the builder, the exercise library, the log and statistics. Premium unlocks statistics for any period, not just the last week/month. We'll keep adding new features, and some of them will be part of Premium.
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PRIVACY POLICY — https://confused-restaurant-2c0.notion.site/Privacy-Policy-35a0836bf4c9800fae39c4d5450ba09e
TERMS OF USE — https://confused-restaurant-2c0.notion.site/Terms-of-Use-35a0836bf4c980cab8d9d5d9e217df63-----------------------------------------------------

## Key features

- Smart workout builder by movement pattern
- Extensive exercise library with technique guides
- Real-time set and rep logging
- Progress tracking with charts
- Offline functionality
- Custom exercise addition
- Flexible unit options (kg/lbs)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Freya Pro | $4.99 | per month |
| Freya Pro | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Is Freya safe?

Not enough ratings yet to assess Freya.

## Is Freya legit?

Freya: Functional Workouts appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Freya is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Freya

### Does Freya have ads?

Freya is ad-free, allowing for an uninterrupted workout experience. The app focuses on core functionality being free, with optional premium features available through subscription.

### How does Freya handle user data privacy?

Freya prioritizes privacy by keeping all your data local to your device. There is no cloud storage or account sign-up required, ensuring your training information remains private and accessible even offline.

### What are the subscription options for Freya Pro?

Freya Pro offers two subscription plans: $4.99 per month with a 7-day free trial, and $29.99 per year with a 14-day free trial. These plans unlock advanced builder options and other premium features.

### Can I add my own exercises to Freya?

Yes, Freya allows you to add your own custom exercises if the built-in library of over 70 exercises doesn't meet your needs. You can then track these custom exercises alongside the standard ones.

### How often is Freya updated?

The latest version of Freya, 2.3.0, was released on October 22, 2026. The app is actively maintained, with updates typically released to improve functionality and add new features.

### What devices does Freya support?

Freya is currently supported on iPhones. The app is designed for mobile use, providing a convenient way to track workouts on the go.

### What is the age rating for Freya?

Freya has an age rating of 4+, making it suitable for a wide range of users. The app's focus on fitness tracking and planning is accessible for individuals of various ages.

### How does Freya's workout builder differ from others?

Freya's workout builder focuses on movement patterns (push, pull, squat, hinge) rather than just muscle groups. Its smart generator suggests exercises based on your goals, level, and equipment, offering a more systemic approach to training.

## Version history (last 5 releases)

### 2.4.0 — 2026-11-01

Repeat your last workout in one step.
We redesigned the workout constructor and added a button to repeat your last workout.

• Added copy and paste for a day's workout in the calendar.
• Added last rounds and best of the month to the circuit page.
• Updated the app icons and the Today screen when no workout is planned yet.

### 2.3.0 — 2026-10-22

- Favorite exercises
- New statistics screen: monthly activity and period summary
- Equipment icons in picker, "No equipment" option in the constructor
- Circuit blocks: scrollable rounds list and redesigned set fields
- Bottom "Close" button in the workout constructor
- Exact age step in onboarding, reworked onboarding screens
- Subscription trial reminders, in-app banners and notification settings
- Redesigned Settings, paywall and Profile screens
- Refreshed UI design and minor fixes

### 2.2.0 — 2026-09-28

What's New in 2.2.0
- Workout generator: major overhaul of the underlying methodology
- Minor updates to the exercise database
- Fixed round completion in block circuit mode and the checkbox tap area
- Fixed a crash when regenerating a workout right after the initial generation

### 2.1.0 — 2026-09-07

Workouts you build yourself
This is a big update about being in control of your training. Now you can put a plan together your own way: by hand, with the generator, or by combining both.

Workout builder
The main new feature. Open a day and edit the workout right there: add exercises, group them into blocks, reorder by dragging. Deleted a block by accident? Bring it back with a single tap.

Movement-pattern generator
Tap "Generate" and the app picks exercises by movement pattern (push, pull, squat, and so on), taking load balance and your equipment into account. The result lands in the same builder, where you can fine-tune it.

Blocks and circuit mode
Exercises are grouped into blocks, and a block can be run in rounds — like a circuit workout: the app walks you through the rounds and sets.

Smart exercise swaps
Auto-swap — the app finds a close alternative for you.
Filtered picker — choose from exercises with the same movement pattern.
Swap by equipment — the same press, but with a barbell instead of dumbbells, in one tap.
Balance hints
If your workout is skewed — lots of presses and few pulls — the app points it out and immediately shows exercises that even out the load.

A handier exercise catalog
Redesigned filter screen: filter by muscle group, movement pattern, and equipment all at once.

Little things
Your workout streak goal is now synced with the weekly goal in your profile.
An exercise always keeps at least one set.
Redesigned Pro screen.
Thank you for being with Freya
A lot of this update grew out of your feedback — you asked for more freedom in planning, and here it is.
For any questions, ideas, or bugs, write to us at freya.app@gmail.com. We read every message.

Have a great workout!

### 2.0.0 — 2026-08-26

- New Statistics screen: workout streaks, activity heatmap, personal records, exercise progress, and muscle group load
- Workout Builder: assemble your exercise set with one-tap balanced auto-generation
- Smart imbalance tips — get a nudge if you're overloading on presses or skipping core work
- Refreshed onboarding — set up your profile faster and get recommendations tailored to your goals
- Minor improvements and bug fixes

## Apps similar to Freya

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SweatSplit: Gym Workout Log](https://appshunter.io/ios/app/sweatsplit-gym-workout-log/id6757947612) | — | Free | Health & Fitness |
| [Workout plan & log: Gym Boar](https://appshunter.io/ios/app/workout-plan-and-log-gym-boar/id6788039644) | — | Free | Health & Fitness |
| [Gym Or Die: Workout Companion](https://appshunter.io/ios/app/gym-or-die-workout-companion/id6758883550) | 5.0 (1) | Free | Health & Fitness |
| [Arnie: Gym Workout Log & RPE](https://appshunter.io/ios/app/arnie-gym-workout-log-and-rpe/id6766056755) | — | Free | Health & Fitness |
| [zhim.fit](https://appshunter.io/ios/app/zhimfit/id6789455825) | 5.0 (1) | Free | Health & Fitness |
| [Ferana: Workout Tracker](https://appshunter.io/ios/app/ferana-workout-tracker/id6787373011) | 5.0 (1) | Free | Health & Fitness |

## More apps by Aleksandr Selikhov

- [Miwa: Workout Tracker](https://appshunter.io/ios/app/miwa-workout-tracker/id6757439163)
- [Alma: Inventory Tracker](https://appshunter.io/ios/app/alma-inventory-tracker/id6758887294)
- [Stebme: manage your mood](https://appshunter.io/ios/app/stebme-manage-your-mood/id6792471364)

All apps by Aleksandr Selikhov: https://appshunter.io/developer/1864202435

## Related topics

[freya](https://appshunter.io/ios/topics/freya)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*