# Freya • Surge Timer — Hypnobirthing birth timer > Hypnobirthing birth timer for labor support and relaxation. (iPhone/iPad app by The Positive Birth Company Ltd..) - Source: https://appshunter.io/ios/app/freya-surge-timer/id1447509164 (this page in markdown: same URL + `.md`) - Developer: [The Positive Birth Company Ltd.](https://appshunter.io/developer/1137760588) - Category: Medical, Health & Fitness - Price: $5.99 - Rating: 4.50/5 from 172 App Store ratings · 261 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 122 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2019-02-09 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/freya-surge-timer/id1447509164/reviews.md ## What is Freya? Meet Freya, the world’s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you through labour, coaching you through every single surge (or contraction) with a simple breathing technique and guided relaxations. Put hypnobirthing techniques into practice during pregnancy, labour and childbirth Relax between surges with a mix of guided relaxations, positive affirmations, gentle music and calming visualisations Birth timer that keeps track of surges, logging each surge or contraction so you can see how frequently they are coming and how long they are lasting Receive a notification from Freya when your labour is established and it might be a good time to call your midwife Use Freya during pregnancy to practice breathing techniques and relaxation Available in French, German, Portuguese, Spanish and Italian Never birth alone with Freya by your side. TRACK YOUR SURGES In hypnobirthing we refer to contractions as surges, because a ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the app store, designed specifically with hypnobirthing mums in mind, using appropriate terminology, but can be used by anyone. If you would like to know more about Hypnobirthing, follow The Positive Birth Company on Instagram or Tik Tok where we share loads of free resources to make your birth better. PREPARE FOR BIRTH You can use this birth timer in pregnancy to help you relax and prepare for childbirth. In fact the more you practice your breathing and listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective they will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the way your mind works and listening regularly will help you feel less anxious and more confident in the lead up to birth. You can practice daily and then reset the surge history whenever you like. THE SCIENCE We know the more relaxed you are during birth, the more oxytocin you will produce. Oxytocin helps your uterus to work efficiently, making labour faster and more comfortable. LIFESKILLS Freya can be used for pregnancy and post-birth relaxation, any time you feel you could benefit from taking some deep breaths or need some help finding your zen. Everything you learn - mindfulness exercises and breathing techniques - are skills for life. If you have any questions or spot any pesky bugs lurking about the place please do let us know at hello@thepositivebirthcompany.com WHAT YOU’LL GET: - iPhone and Apple Watch app - Timer to record your surges (also known as a contraction timer) and let you know when you’re in established labour - Coaching audio to keep your mind focused on breathing through each surge and the ability to switch between 4 and 8 breath counts or 3 and 6, or turn the counting off altogether. - 4 different birth coach voices - Guided relaxations, positive affirmations and soothing visuals to help keep you relaxed between surges - A gentle expanding visualisation that you can use to sync your breathing - Option to record your own music, visualisations or relaxation tracks - You can listen to your own playlist on a third party app (such as Spotify) whilst still using the Freya app to keep track of your surges and coach you through each one. - A detailed log of your surges over time, so you can track your progress through labour, reset this after you practice breathwork at any time - Ability to easily share the log with your birth partner, midwife or doula - Coaching created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company Download the ONLY hypnobirthing-friendly birth timer on the App Store and prepare to meet your baby in the best possible way, feeling calm and confident, relaxed and happy! ## Key features - Hypnobirthing-friendly surge timer - Guided relaxations and breathing techniques - Surge and contraction tracking - Labor established notification - Pregnancy relaxation and practice - Multilingual support ## Chart rankings - #7 in Top Paid · Medical (US App Store) - #190 in Top Grossing · Medical (US App Store) ## What do users think of Freya? Overall sentiment: positive **Pros** - 🙌 Helpful for labor and delivery - 🧘‍♀️ Calming and relaxing audio - 📊 Useful for tracking contractions - 🤰 Great companion for hypnobirthing - 🏆 Contributed to positive birth experiences - 🤖 Like having a virtual doula **Cons** - 🤯 Glitchy and unreliable - 🤔 Confusing user interface - 🙄 Inaccurate contraction tracking - 🤫 Difficult to pause/control audio - 🤷‍♀️ Limited customization options **Commonly reported bugs** - Recorded contractions being deleted unexpectedly - App not properly detecting established labor - Audio continuing to play even after app is closed **Most requested features** - Ability to select specific relaxation tracks - Option to pause/mute audio without stopping the timer - More detailed contraction analysis and patterns - Apple Watch companion app for easier tracking - Ability to edit or delete recorded contractions ## Recent user reviews (10 of 261) All indexed reviews: https://appshunter.io/ios/app/freya-surge-timer/id1447509164/reviews.md ### 1/5 — It wasn’t too helpful *2026-07-06, version 7.2* The options are limited and overall I haven’t used it or felt the need to use it in last 2 yrs. The birth was okay without the help of this app. ### 5/5 — Amazing app got me through labour *2026-07-02, version 7.2* This app genuinely got me through a big chunk of my labour. It gave me something to focus on and the background music is so calming. I didn’t really practice beforehand but still managed to follow the breathing techniques. It is also great as a contraction timer - I was already in hospital being induced but it was helpful to see how things were progressing. For £5 it’s so worth it. It was also recommended by my midwives! ### 5/5 — Amazing App! Highly Recommend! *2026-03-21, version 7.2* This app is so incredible! It times your surges and then tells you when you’re on established labour so you know when to go to hospital or contact the midwife. It also counts for you to breathe with the surges which really helps focus your mind. It send positive affirmations via notifications which helped me keep my mindset. I had a home birth and found this app so supportive. ### 5/5 — The best tool *2026-02-22, version 7.2* My hypnobirthing trainer suggested Freya to me… and I’m so grateful she did 😍 I highly recommend this app to every woman preparing to give birth, and also to partners and anyone who will be there during labour and truly wants to help. It makes you feel supported, calm and confident when you need it most. ### 5/5 — Amazing *2026-02-09, version 7.2* Used for both my births and during pregnancy. Found it so helpful. ### 5/5 — Love it *2026-01-31, version 7.2* Used this timer with both deliveries one 4 years ago and the other just a few days ago. It worked perfectly. I only used the timer feature. I also totally forgot you can delete a recorded surge. ### 5/5 — A must-have *2026-01-25, version 7.2* I used the guided breathing tool to practice in the weeks leading up to giving birth. This turned out to be one of the best things I did to prepare for birth, as I used gas and air for pain relief, and was able to regulate my breathing throughout - even when things started getting a little chaotic! The meditations were really helpful for managing anxiety in the weeks before giving birth too. ### 1/5 — Didn’t work properly *2025-12-16, version 7.2* Didn’t capture properly half the time so couldn’t track gaps. Also told me to go to hospital several times whilst still clearly in latent stage as contractions were not reliably 3 mins apart. Used the contraction timer on my TENS machine instead! ### 5/5 — This app was my everything *2025-11-03, version 7.2* Wow. Where to start. This app honest was just what I needed. No real pain relief just a both comb the app and a dream 😂 tracked surges with the button and used the breathing counts to support me. I wasn’t calm but this app helped me to focus. Amazing 10/10 get it honestly it’s so very worth it. ### 1/5 — I want my money back *2025-10-22, version 7.2* It does not stop. I don’t need it to keep talking to me after a contraction when they’re 20 minutes apart, but I can’t stop it. I guess it would be okay for when you’re having contractions very close together at the end (and actually want it to speak to you) but otherwise it’s not really set up for your entire labor. ## Frequently asked questions about Freya ### What does Freya • Surge Timer do? Freya is a hypnobirthing-friendly birth timer designed to support users through labor. It helps track surges (contractions), guides users with breathing techniques and relaxations, and provides notifications for established labor. It can also be used during pregnancy for practice and relaxation. ### What are the key features of this app? Key features include a surge timer that logs contraction frequency and duration, guided audio for breathing and relaxation, positive affirmations, calming visualisations, and a notification system to alert users when labor is established. It also offers multilingual support. ### Is Freya • Surge Timer free to use? Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free experience for users. ### What devices is Freya • Surge Timer compatible with? The app is available for both iPhone and Apple Watch, allowing for convenient use during labor and pregnancy. It also supports multiple languages including French, German, Portuguese, Spanish, and Italian. ### How can this app help during pregnancy and labor? During pregnancy, the app can be used to practice breathing techniques and guided relaxations, helping to reduce anxiety and build confidence. During labor, it actively coaches users through surges with breathing exercises and tracks progress, aiming to make labor faster and more comfortable by promoting relaxation and oxytocin production. ## Version history (last 5 releases) ### 7.2 — 2025-07-18 Bug fixes and improvements ### 7.0.1 — 2024-03-27 We have listened to our amazing hypnobirthing community and the lovely Freya has had a glow up. Make your birth even better! - Choose your own birth coach: You can now select the voice you find the most soothing and inspiring to coach you through your surges and relaxation. - Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach. - Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya, so you know to look at your phone for a little bit of positivity when you hear that calming sound. - Now available on Apple Watch: Download Freya to your phone or tablet and it will automatically appear on your Apple Watch too. ### 7.0.0 — 2024-03-26 We have listened to our amazing hypnobirthing community and the lovely Freya has had a glow up. Make your birth even better! - Choose your own birth coach: You can now select the voice you find the most soothing and inspiring to coach you through your surges and relaxation. - Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach. - Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya, so you know to look at your phone for a little bit of positivity when you hear that calming sound. - Now available on Apple Watch: Download Freya to your phone or tablet and it will automatically appear on your Apple Watch too. ### 6.0.1 — 2022-12-05 We have made improvements and fixed bugs to make your Freya experience even better. 6.0.0 Introducing a *major* new feature for Freya with our latest release. You can now personalise Freya’s tracklist with your very own audio, whether it’s personalised affirmations or words of encouragement from loved-ones. Record your audio within Freya or import clips from your device, including from WhatsApp and iMessage. We’ve also made it even easier to download and share your *entire* surge history! ### 6.0.0 — 2022-11-22 Introducing a *major* new feature for Freya with our latest release. You can now personalise Freya’s tracklist with your very own audio, whether it’s personalised affirmations or words of encouragement from loved-ones. Record your audio within Freya or import clips from your device, including from WhatsApp and iMessage. We’ve also made it even easier to download and share your *entire* surge history! ## Apps similar to Freya | App | Rating | Price | Category | | --- | --- | --- | --- | | [Contraction Timer & Counter 9m](https://appshunter.io/ios/app/contraction-timer-and-counter-9m/id877303791) | 4.8 (67,883) | Free | Medical | | [Christian Hypnobirthing](https://appshunter.io/ios/app/christian-hypnobirthing/id1362809276) | 4.9 (1,778) | Free | Medical | | [A Hypnobirthing: Zen Pregnancy](https://appshunter.io/ios/app/a-hypnobirthing-zen-pregnancy/id1489680692) | 4.7 (337) | Free | Medical | | [Contraction Timer ＆ Tracker](https://appshunter.io/ios/app/contraction-timer-tracker/id933501579) | 4.6 (49,931) | Free | Medical | ## Related topics [freya](https://appshunter.io/ios/topics/freya) · [freya contraction timer](https://appshunter.io/ios/topics/freya-contraction-timer) · [positively partners](https://appshunter.io/ios/topics/positively-partners) · [hypnobirthing baby surge timer](https://appshunter.io/ios/topics/hypnobirthing-baby-surge-timer) · [positive birth](https://appshunter.io/ios/topics/positive-birth) · [mark birth](https://appshunter.io/ios/topics/mark-birth) · [positions birth](https://appshunter.io/ios/topics/positions-birth) · [hypnobirthing](https://appshunter.io/ios/topics/hypnobirthing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*