# Friction°: App Blocker & Focus — Block Apps. Build Discipline.

> App blocker with a friction generator to enforce self-control and build discipline. (iPhone/iPad app by Matthew Harder.)

- Source: https://appshunter.io/ios/app/friction-app-blocker-and-focus/id6749404707 (this page in markdown: same URL + `.md`)
- Developer: [Matthew Harder](https://appshunter.io/developer/1804494133)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 24 MB
- Languages: English
- Released: 2026-03-23
- Data updated: 2026-07-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/friction-app-blocker-and-focus/id6749404707/reviews.md

## What is Friction°?

Friction blocks the apps you choose — and makes it genuinely hard to change your mind.

Other screen time apps let you tap "ignore" in one second. Friction doesn't. When you try to disable a block, you'll face a randomized 40-character challenge string you have to type out perfectly. By the time you could finish, the impulse has passed. That's the whole idea.

SET YOUR OWN RULES 
Create blocking rules that fit your life: 
• Schedule — block apps on specific days and times (e.g. no Instagram on weekdays 9–5) 
• Multi-Time — multiple blocking windows in a single rule 
• Session — start an immediate focus block for a set duration 
• Location — automatically block apps when you arrive at or leave a place

THE FRICTION GENERATOR 
This is what makes Friction different. When you try to disable your own rules, you face a challenge: 
• Type a randomly-generated string of characters (adjustable length) 
• Or hold a button for up to 90 seconds 
• Maximum Friction mode requires the challenge to even edit or delete a rule 
The harder you make it, the less often you'll bother.

WEBSITE BLOCKING 
Block specific domains or all adult content. Website blocks follow the same friction rules as app blocks.

PREVENT DELETION 
Turn on Prevent Deletion to stop yourself from uninstalling Friction during an active session.

DESIGNED FOR SELF-CONTROL 
Friction is not a parental control app. It's a tool for adults who want to set their own boundaries and actually keep them. You make the rules. Friction enforces them.

Friction Premium unlocks location-based rules, multi-time blocking, unlimited schedule rules, and more. Available as a monthly and yearly subscription.


• Frictionº Monthly: $4.99
• Frictionº Yearly: $19.99
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Terms of Use: https://getfriction.app/terms
Privacy Policy: https://getfriction.app/privacy

## Key features

- Randomized character challenge to disable blocks
- Scheduled app blocking by day and time
- Location-based app blocking
- Website blocking
- Prevent app uninstallation during sessions
- Adjustable challenge difficulty

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Frictionº Monthly | $4.99 | per month |
| Frictionº Yearly | $19.99 | per year |
| Frictionº Monthly | $4.99 | per month |
| Frictionº Yearly | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/friction-app-blocker-and-focus/id6749404707/reviews.md

### 5/5 — Friction? More like Frictionless

*2026-04-15*

Easy use, even easier to maintain. This app Instantly blocks the noise and cuts to the chase. A definite recommend for anyone trying to make their phone a little less distracting.

## Frequently asked questions about Friction°

### What is Friction°?

Friction° is an app designed to help users build self-discipline by making it intentionally difficult to access distracting applications and websites. It uses a 'friction generator' to create challenges before allowing users to disable blocking rules.

### How does Friction°'s challenge system work?

When you try to disable a block, Friction° presents a randomized challenge, such as typing a long character string or holding a button. This process is designed to interrupt the impulse to access distracting apps.

### Can I schedule app blocks with Friction°?

Yes, Friction° allows you to set up scheduled blocking rules for specific days and times, such as blocking social media during work hours. Premium users have access to unlimited schedule rules.

### Does Friction° offer location-based blocking?

Yes, Friction° Premium unlocks location-based rules, allowing you to automatically block apps when you arrive at or leave specific places. This feature helps tailor your focus to your environment.

### What are the subscription options for Friction°?

Friction° offers a monthly subscription for $4.99 and a yearly subscription for $19.99. These subscriptions unlock premium features like location-based rules and multi-time blocking.

### How do I cancel my Friction° subscription?

Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription through your iTunes Account settings.

### Is Friction° suitable for children?

Friction° is designed for adults seeking self-control and is not a parental control app. Its age rating is 4+, but its functionality is intended for mature users managing their own digital habits.

### How often is Friction° updated?

The latest version of Friction° is 1.4, and it was last updated on June 16, 2026. This indicates a relatively active development cycle for the application.

## Version history (last 5 releases)

### 1.4 — 2026-06-16

1.4 Changelog:
- "Custom Block Text" lasts longer than 24 hours now.
- Improvements to how rules handle timezone changes.
- Improved snooze functionality.
- Small bug and UI fixes.

### 1.3 — 2026-04-21

1.3 changelog:
- Moved around cards on the Dashboard. What used to be "Today's Priorities" on the Dashboard is now "Custom Block Screen Text"  in Settings.
- Added a very modest Frictionº Stats section to the Dashboard. Tracks days in a row where Friction rules have been used, and generates a total time rules were active to give users a rough estimate of the amount of time they're saving with the app.
- Updated privacy policy.
- Minor bug fixes and UI polish.

### 1.2 — 2026-03-26

- Refreshed the Friction Challenge screens. Text Copy and Button Hold now provide more positive feedback.
- Minor bug fixes.

### 1.1 — 2026-03-25

Small bug fixes and new onboarding flow.

### 1.0 — 2026-03-23

No release notes.

## More apps by Matthew Harder

- [Purr - The Meditation App](https://appshunter.io/ios/app/purr-the-meditation-app/id6743777645)

All apps by Matthew Harder: https://appshunter.io/developer/1804494133

## Related topics

[friction](https://appshunter.io/ios/topics/friction)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*