# Frigg: Quit Nicotine & Vaping — Pouches, smoking & drinking

> Pouches, smoking & drinking (iPhone/iPad app by OLE MORTEN HANSEN.)

- Source: https://appshunter.io/ios/app/frigg-quit-nicotine-and-vaping/id6782451926 (this page in markdown: same URL + `.md`)
- Developer: [OLE MORTEN HANSEN](https://appshunter.io/developer/6782451928)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.6 · 12 MB
- Languages: American English, Danish, Norwegian Bokmål, Swedish
- Released: 2026-07-12
- Data updated: 2026-10-25

## What is Frigg?

Frigg helps you quit nicotine pouches, vaping, smoking, drinking, gambling or sugar, and stay quit. See how long you've been free, how much money you've saved and what happens in your body along the way.

Frigg requires a subscription to access the app's content and features. New subscribers get a 7-day free trial. After that, the subscription renews automatically at the current monthly price, shown in the app before purchase. You can cancel anytime in Settings → Apple ID → Subscriptions.

TRACK WHAT MATTERS
• Days free for each habit, with a ring toward your 28-day goal
• Money saved, based on what you used to spend
• Nicotine, pouches, drinks or units avoided
• Milestones from the first hours to years out, checked against public health sources
• A Home Screen widget with your days and savings

WHEN A CRAVING HITS
• One tap logs the craving and opens a 3-minute breathing exercise and quick games: Sudoku, Solitaire, 2048, Minesweeper, Snake and a word game
• See what time of day your cravings usually come

FRIGG AI
A coach built on Claude from Anthropic that knows your progress and gives you something concrete to do right now. Nothing is sent until you agree in the app. Your message and a short summary of your progress then go through our server to Anthropic, and our server does not store them.

PRIVATE BY DESIGN
No ads and no tracking. Your progress is stored on your iPhone and, if iCloud is on, in your own iCloud.

Frigg is a tool for motivation and self-help. It is not a medical device and does not replace professional care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Frigg subscription | $1.99 | per month |


## Is Frigg safe?

Not enough ratings yet to assess Frigg.

## Is Frigg legit?

Frigg: Quit Nicotine & Vaping appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Frigg is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.7 — 2026-10-20

Frigg 1.0.7 is about trust: accurate health texts, safer sync and more control over your data.

• Frigg AI asks first: before your first message you see what is sent, and nothing is sent until you say yes. You can withdraw consent in Settings.
• Sign in with Apple no longer asks for your name and email.
• The milestones and "Did you know?" facts have been checked against their sources in all four languages, and claims that didn't hold up have been corrected.
• "Start a new streak" is now a quiet link under the rings on Home. The streak you end stays in your history.
• iCloud sync is fixed. Set up Frigg on a new iPhone with iCloud and you can pick up where you left off.
• You can have more than one custom habit, and milestones are celebrated again in a new streak.
• Notifications update when you change your habits, and the weekly one is now called Sunday check-in.
• New Sudoku boards always have exactly one solution, Solitaire bugs are fixed, Wordle only accepts real English words and remembers your round, and Snake pauses when you leave the app.
• Better contrast, better VoiceOver support, larger tap targets, and Frigg follows Reduce Motion.
• You can delete your data from the subscription screen, even without a subscription.
• Text now follows the text size you have chosen in iOS, and amounts are written the way your language writes them.
• The sources on Motivation are updated, and the explanations of the numbers on Home now cite sources that actually state them. Alcohol calories are now based on published figures per drink.
• Many fixes after thorough testing: the craving count updates straight away, setup asks when you quit, and your currency stays put when you change language.

### 1.0.6 — 2026-09-13

Frigg 1.0.6 brings the journey to life.

• Runes for every milestone: your timeline fills with real Elder Futhark runes as you reach them, and each celebration explains what the rune stands for.
• Next milestone on Home: see when it arrives, and watch the ring breathe in the final quarter hour.
• Breathe: a three-minute breathing exercise at the top of the craving screen. A craving peaks within 3–5 minutes and passes either way.
• History: if you reset, your streak stays in your history with days and money saved. Nothing disappears.
• Savings goals: add what you're saving for at the bottom of Profile and watch it fill.
• Home Screen widget: days free, money saved and your next milestone, small and medium. Pick a habit per widget.
• Set up your habit before you sign in.
• The coach now knows your cravings, your pattern and your next milestone, and always replies in your language.
• More from the maker at the bottom of Profile.

### 1.0.5 — 2026-08-21

Polish for milestone celebrations: it's now easier to share the win with someone rooting for you, and the app may ask for a rating when you reach a big milestone. Plus small improvements and fixes.

### 1.0.4 — 2026-08-05

Notifications that work, and that make sense.

• You can finally turn push notifications off inside the app. Before, they could only be turned on.
• The morning message is new every day and follows how far you've come. Day 3 and day 300 aren't the same.
• After a week, the app finds when your cravings usually hit and reminds you half an hour before.
• Celebrations talk about what you actually quit. Candy no longer gets text about nicotine.
• Custom habits can now track amount and cost, or just be a counter. Your choice.
• The app's dialogs now look like Frigg, in both light and dark mode.

### 1.0.3 — 2026-07-30

Your free trial is now 7 days, and you can see exactly how it works.

- New trial screen: day by day what happens, and what it costs
- We send you a reminder two days before your subscription starts
- The falcon sweeps across the screen when you reach a milestone
- Small text fixes

## Apps similar to Frigg

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Syncly: Fitbit Sync to Health](https://appshunter.io/ios/app/syncly-fitbit-sync-to-health/id6791874648) | — | Free | Health & Fitness |
| [Quit Bad Habits: GiveUp](https://appshunter.io/ios/app/quit-bad-habits-giveup/id6787748468) | — | Free | Health & Fitness |
| [Breathing Exercises: BreathMAX](https://appshunter.io/ios/app/breathing-exercises-breathmax/id6761785249) | 5.0 (1) | Free | Health & Fitness |
| [Snus Stop & Quit Velo - Snusst](https://appshunter.io/ios/app/snus-stop-and-quit-velo-snusst/id6760182057) | 5.0 (3) | Free | Health & Fitness |
| [Harmoni - Stress Relief](https://appshunter.io/ios/app/harmoni-stress-relief/id1417304797) | 3.0 (1) | Free | Health & Fitness |
| [Mindfit: Mental Health Journal](https://appshunter.io/ios/app/mindfit-mental-health-journal/id1621041010) | — | Free | Health & Fitness |

## More apps by OLE MORTEN HANSEN

- [ScoreFax](https://appshunter.io/ios/app/scorefax/id6784302161)
- [Evenzy: Bill Split & Receipts](https://appshunter.io/ios/app/evenzy-bill-split-and-receipts/id6787345110)
- [Fafnir: Backlog](https://appshunter.io/ios/app/fafnir-backlog/id6791179325)
- [Sore Losers](https://appshunter.io/ios/app/sore-losers/id6800709912)

All apps by OLE MORTEN HANSEN: https://appshunter.io/developer/6782451928

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*