# Frij: Fridge Recipes & Meals — Fridge recipes & dinner ideas > Recipe generator based on fridge contents via photo recognition. (iPhone/iPad app by Gabriel Nejad.) - Source: https://appshunter.io/ios/app/frij-fridge-recipes-and-meals/id6790869941 (this page in markdown: same URL + `.md`) - Developer: [Gabriel Nejad](https://appshunter.io/developer/6790869943) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 8 MB - Languages: American English - Released: 2026-08-06 - Data updated: 2026-10-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/frij-fridge-recipes-and-meals/id6790869941/reviews.md ## What is Frij? Stop staring into your fridge. Scan what you've got and Frij hands you 3 dinners you can actually make tonight — no grocery run, no overthinking. Frij takes a photo of your fridge or pantry, figures out what's in there, and gives you dinner ideas you can actually cook — using the food you already own. HOW IT WORKS 1. Snap a photo of your fridge, pantry, or spice rack 2. Frij identifies your ingredients automatically 3. Get recipe ideas built around what you already have WHY PEOPLE USE IT - Stop wasting food you forgot you had - Skip the "what's for dinner" spiral - Cook with what's in the kitchen instead of another grocery run - Every recipe shows what it uses — and what you're missing YOUR PANTRY, REMEMBERED Frij keeps track of what you have between scans. Add items by hand, remove what you've used, and your recipe ideas stay current. SMART GROCERY LISTS See a recipe you want but you're missing one thing? Frij adds it to your list. FRIJ+ Free to try. Frij+ unlocks unlimited recipe ideas, unlimited scans, saved favorites, smart grocery lists, and cooking streaks. - Monthly — $2.99 - Annual — $19.99 (save 44%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Privacy: hellofrij.com/privacy Terms: hellofrij.com/terms A NOTE ON FOOD SAFETY Frij's ingredient detection and recipes are AI-generated and may be incomplete or wrong. Always check labels and use your own judgment — especially with allergies, dietary restrictions, or medical conditions. Frij is not medical, nutritional, or food-safety advice. Terms of Use: https://hellofrij.com/terms Privacy Policy: https://hellofrij.com/privacy ## Key features - Photo ingredient identification - Customizable pantry tracking - Recipe suggestions based on inventory - Smart grocery list creation - Food waste reduction - Meal planning assistance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Frij+ Monthly | $2.99 | per month | | Frij+ Annual | $19.99 | per year | ## Is Frij safe? Not enough ratings yet to assess Frij. ## Is Frij legit? Frij: Fridge Recipes & Meals has limited verification signals. The AppsHunter Legitimacy Score for Frij is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/frij-fridge-recipes-and-meals/id6790869941/reviews.md ### 5/5 — Easy to use *2026-08-18* Great for college students and those who don’t have time to plan a meal, just scan your fridge and get tons of meal ideas! ## Frequently asked questions about Frij ### What is Frij? Frij is a mobile application that helps you find recipes based on the ingredients you already have in your fridge or pantry. It uses photo recognition to identify your food items and suggests meals you can cook. ### How does Frij identify ingredients? Frij uses AI-powered image recognition to identify ingredients when you snap a photo of your fridge, pantry, or spice rack. The app then uses this information to generate recipe ideas. ### Does Frij help reduce food waste? Yes, Frij helps reduce food waste by suggesting recipes that utilize ingredients you already own, preventing them from expiring or being forgotten. It encourages cooking with what's in your kitchen. ### What are the Frij+ subscription options? Frij+ offers unlimited recipe ideas, unlimited scans, saved favorites, smart grocery lists, and cooking streaks. It is available as a monthly subscription for $2.99 or an annual subscription for $19.99. ### How do I cancel my Frij+ subscription? Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. You can manage or cancel your subscription anytime in your Apple ID settings. ### Is Frij safe for users with allergies or dietary restrictions? Frij's ingredient detection and recipes are AI-generated and may be incomplete or wrong. Users should always check labels and use their own judgment, especially with allergies, dietary restrictions, or medical conditions. Frij is not medical, nutritional, or food-safety advice. ### What devices does Frij support? Frij is available on iPhone and iPad devices. It is rated for ages 4 and up. ### How often is Frij updated? The latest version of Frij is 1.0, and it was last updated on August 7, 2026. While specific update frequency isn't detailed, the app is actively maintained. ## Version history (last 5 releases) ### 1.0.4 — 2026-09-14 Every recipe now shows its macros — calories, protein, carbs and fiber. At a glance on the cards, in full when you open one. Your kitchen screen is tidier too: Desserts, Snacks and Smoothies now sit centered instead of hiding off the edge. ### 1.0.3 — 2026-08-21 Say hello to Frij's chef! A friendly cook now stirs things up while your meals are being created. • Meet Frij's animated chef, cooking up your ideas • Your cooking streak now counts every time you tap "I cooked this" — no matter where you tap it • Sharper meal photos that load instantly, with no more mix-ups when tapping quickly between recipes • A cleaner "Quick / Any time" control for when you want dinner fast • Faster, smoother meal generation, plus fixes throughout ### 1.0.2 — 2026-08-17 Frij just got a big upgrade: • Tell Frij what to avoid — nuts, dairy, and more — and it'll never put them in a recipe • New Quick filter for fast, weeknight-friendly meals • See the macros (protein, carbs, calories) for every meal, plus a weekly cooking tracker • Recipes now show up in your phone's language • Import several recipes at once • Sharper, more appetizing recipe photos • Share a meal with friends — the card adapts to whatever's in their kitchen ### 1.0.1 — 2026-08-11 Frij just got a lot smarter. • Import a whole week from one post — drop a TikTok or Instagram link and get every recipe in it, not just one • Allergies and no-go foods are now strictly respected — say "no nuts" (or "no salads") and you'll never see them • Cook around what you pick — tap a couple ingredients and get dishes actually built on them • In a rush? New Quick mode finds meals you can make fast • Recipes now read like a handwritten card, with clearer step-by-step directions • Sharper food photos that load instantly • Send a meal to a friend — it opens right up in their app • Share Frij and rate us straight from your profile • Full iPad support • Clear your pantry for a fresh start, plus lots of little polish Cook what you have. Skip the takeout. ### 1.0 — 2026-08-07 No release notes. ## Apps similar to Frij | App | Rating | Price | Category | | --- | --- | --- | --- | | [PantryPal: Smart Kitchen](https://appshunter.io/ios/app/pantrypal-smart-kitchen/id6809237994) | — | Free | Food & Drink | | [frij - No food goes to waste](https://appshunter.io/ios/app/frij-no-food-goes-to-waste/id6780749796) | 5.0 (2) | Free | Food & Drink | | [FoodZap - Order Food Online](https://appshunter.io/ios/app/foodzap-order-food-online/id6773057179) | — | Free | Food & Drink | | [freshIt: Fridge & Expiry Dates](https://appshunter.io/ios/app/freshit-fridge-and-expiry-dates/id6788709155) | 1.0 (1) | Free | Food & Drink | | [Healthy Recipes – weight loss](https://appshunter.io/ios/app/healthy-recipes-weight-loss/id6748355695) | — | Free | Food & Drink | | [Fango: Food Expiration Tracker](https://appshunter.io/ios/app/fango-food-expiration-tracker/id6761494637) | 5.0 (2) | Free | Food & Drink | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*