# Froggy Squat - Reps & Wall Sit — Squat counter & wall sit timer > Automatic squat counter and wall sit timer with guided training plans. (iPhone/iPad app by 威 刘.) - Source: https://appshunter.io/ios/app/froggy-squat-reps-and-wall-sit/id6761092580 (this page in markdown: same URL + `.md`) - Developer: [威 刘](https://appshunter.io/developer/1817177689) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 30 MB - Languages: English, German, Japanese, Portuguese, Chinese, Chinese - Released: 2026-03-27 - Data updated: 2026-06-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/froggy-squat-reps-and-wall-sit/id6761092580/reviews.md ## What is Froggy Squat? Froggy Squat turns your iPhone into an at-home leg trainer. Place your phone, start a set, and the motion sensor counts squats and times wall sits automatically—no Apple Watch, no chest strap, no extra gear. WHY FROGGY SQUAT • Auto squat counter — every rep counted by tilt, not by tap • Wall-sit timer with form alerts — stay in the right angle, get nudged when you slip • Multi-day training plans — 7-day, 14-day, 21-day and 30-day programs to build the habit • History, charts and streaks — track progress by day, week and month • Cute character coaches with optional voice cheer • Premium themes, gradient backgrounds and full export/import • Privacy-first: every workout stays on your device WHO IT'S FOR Beginners building a daily squat habit, busy people training in pockets of time, runners and lifters adding accessory leg volume, and anyone who wants a simple home workout for glutes, thighs, hips and core—without going to the gym. HOW IT WORKS 1. Place the phone so its long edge follows your thigh (in your hand, your pocket, or strapped on) 2. Start a Squat or Wall Sit session 3. The accelerometer reads tilt, the app counts reps or holds time and gives form feedback PREMIUM (OPTIONAL) New users get 7 days of full Premium access. Keep all features with a single one-time in-app purchase—no subscription. Premium unlocks all 10 character coaches, 12 theme colors, gradient background, encrypted data backup/restore, and character voice encouragement. PRIVACY Workouts and settings are stored on your device. We do not run analytics SDKs or sell your data. Premium uses Apple In-App Purchase only. HEALTH NOTE Froggy Squat is a fitness tool for training support—not medical advice. Stop if you feel pain; consult a professional if you have knee or back concerns. ## Key features - Automatic squat counting via motion sensor - Wall sit timer with form alerts - Multi-day training plans - Progress tracking with charts and streaks - Cute character coaches - Premium themes and background options - Encrypted data backup and restore ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Froggy Squat Premium | $2.99 | one-time | ## Frequently asked questions about Froggy Squat ### How does Froggy Squat count squats? Froggy Squat uses your iPhone's accelerometer to detect tilt, automatically counting each squat rep without manual input. This allows for hands-free tracking during your workout. ### Does Froggy Squat require any extra devices? No, Froggy Squat is designed to work solely with your iPhone. It does not require an Apple Watch, chest strap, or any other external gear for its core functionality. ### What kind of training plans does Froggy Squat offer? Froggy Squat provides multi-day training plans, including 7-day, 14-day, 21-day, and 30-day programs. These are designed to help users build a consistent squatting habit. ### How does Froggy Squat help with wall sit form? The app includes form alerts for wall sits, nudging you if you slip out of the correct angle. This helps ensure you maintain proper posture for effective training. ### Is Froggy Squat free to use? Yes, Froggy Squat is free to download and use. It offers a 7-day free trial of Premium features, after which a one-time in-app purchase is available to unlock all content. ### What are the benefits of Froggy Squat Premium? Premium unlocks all 10 character coaches, 12 theme colors, gradient backgrounds, encrypted data backup/restore, and character voice encouragement. This enhances the personalization and utility of the app. ### Is my workout data private with Froggy Squat? Yes, Froggy Squat is privacy-first. All workout data and settings are stored locally on your device, and the app does not run analytics SDKs or sell user data. ### How often is Froggy Squat updated? The app was last updated on June 15, 2026, indicating active development and support. Users can expect ongoing improvements and feature additions. ## Version history (last 4 releases) ### 1.3.2 — 2026-06-15 • Training plans: make up missed days from the calendar; clearer deferred makeup and grace period rules. • Fixed incorrect missed-day status and progress sync after makeup sessions. • Premium: create custom plans (3–999 days, squat, wall sit, or mixed) with auto rest days and personal completion badges. • Share totals now count actual training days, not calendar span since your first workout. • Polished completion badges and plan detail experience. ### 1.3.1 — 2026-05-25 • App Store now correctly lists Japanese, German, and Brazilian Portuguese as supported languages. • Full in-app localization for Japanese, German, and Brazilian Portuguese — switch anytime in Settings. • System permission prompts are now localized for the new languages. ### 1.3.0 — 2026-05-06 • New "Free Count" mode: count squats with the phone in your hand — pocket no longer required. • Quick count-mode switcher added to the top bar, leaving more room for the mascot. • Smarter accelerometer detection: catches fast continuous reps and no longer double-counts on bounce. • Character unlocks: wall-sit requirements now use whole-hour totals, matching on-screen hints. • UI polish and small UX fixes. ### 1.0 — 2026-03-27 No release notes. ## More apps by 威 刘 - [SynVision Pro](https://appshunter.io/ios/app/synvision-pro/id6756555871) All apps by 威 刘: https://appshunter.io/developer/1817177689 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*