# Frolick Fitness — Therapy Centered Movement > Body-positive fitness app for joyful movement and self-acceptance. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/frolick-fitness/id1645463011 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 121 MB - Languages: English - Released: 2022-10-11 - Data updated: 2026-09-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/frolick-fitness/id1645463011/reviews.md ## What is Frolick Fitness? You are exactly where you need to be in order to spark the fullest potential of your inner worth. Frolick Fitness is a fun, inclusive, and safe community encouraging you to love who you are, move as you are, and embrace what you are without the harsh expectations and critical judgments of diet culture and society. We are here to help you powerfully and joyfully connect with your body through movement, mindfulness, and therapy. It is here that we learn how to move our bodies in celebration, not as punishment. This app will unlock your inner strength and desire to feel strong and powerful without feeling the need to manipulate the size of your body because movement is a feeling not a look. Here’s what you’ll find within the app to feel the fire within you * A Body Positive, HAES certified Personal Trainer * Access to a Licensed Professional (LMSW) * To be Part of a Culture Not Diet Focused * Live and On Demand Workouts * A Primary Focus of Form and Intentions Rather Than Speed and Reps * Learn How to Move Your Body in Celebration Not as Punishment * Mobility flows, Intentional Warm-Ups, Body-Inclusive, Verbal Movement Demos, Movements for Different Muscle Groups, etc. * Weekly Check-Ins * A Like Minded Community * A Program Specific to Your Desires * A Brand New Perspective Are you ready to disconnect from diet culture & social media standards & reconnect to your inner self?! Let’s get it, let’s frolick! Love you, Mean it XO Trainer Jen ## Key features - Body-positive, HAES certified trainer - Access to a licensed professional - Diet-culture-free community - Live and on-demand workouts - Focus on form and intention - Weekly check-ins - Body-inclusive movement demos ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/frolick-fitness/id1645463011/reviews.md ### 5/5 — Jen is amazing! *2023-02-20* Jen is an incredibly supportive and knowledgeable fitness trainer. The app is so nice to be able to jump right in whenever. Worth it! ### 5/5 — Super App for a Super Trainer *2023-01-02* I’ve been working with Jen for over 2 years now and I’m so excited she launched this app to make getting her content even easier. Workouts are always fun and focused on moving in a way you enjoy, not in a way that you feel forced to do based on diet culture ideas. She always offers modifications so if you can’t or simply don’t want to do a certain move a certain way, you can still get the benefits of moving your body. ### 5/5 — 🌟Joyful Movement 🌟 *2022-10-29* Empowered by Jen makes you feel just that….Empowered! Jen has developed a platform that makes it easy to want to move your body joyfully! This app comes with no judgment or pressure, but does not slack on the community and encouragement. Your are more than a number here and more than the amount of reps you can do. You’ll leave feeling strong, powerful, beautiful and EMPOWERED! 💪🏻 This app is the real deal. I would give this a 100/10 would recommend to anyone! Download, I promise you won’t regret it! ### 5/5 — Must-Have Fitness App! *2022-10-24* In a sea of fitness gurus & trainers, Jen is truly unique. Her classes are intentionally built to cultivate optimal mind-body connection for long term health & longevity. Her content is not only body positive; her brand gives YOU a holistic path to healing your body & mind through daily movement so you can find true contentment. Give Empowered by Jen a try today!! ## Frequently asked questions about Frolick Fitness ### What is Frolick Fitness? Frolick Fitness is a health and fitness app designed to foster self-love and body positivity through movement, mindfulness, and therapy. It aims to help users connect with their bodies in a joyful, non-punitive way, free from diet culture pressures. ### Who is Frolick Fitness for? This app is for anyone looking to embrace their body and move with joy, particularly those who feel alienated by traditional diet culture or societal beauty standards. It's designed for individuals seeking a supportive and inclusive fitness community. ### What kind of workouts does Frolick Fitness offer? Frolick Fitness provides live and on-demand workouts that focus on form and intention rather than speed or repetitions. The app includes mobility flows, intentional warm-ups, and body-inclusive movement demonstrations. ### Does Frolick Fitness offer professional support? Yes, Frolick Fitness offers access to a licensed professional (LMSW) and features a Body Positive, HAES certified Personal Trainer. This ensures users receive guidance from qualified professionals. ### How does Frolick Fitness differ from other fitness apps? Unlike many fitness apps, Frolick Fitness actively rejects diet culture and societal judgments. Its core philosophy is about celebrating movement as a feeling and fostering inner strength, rather than focusing on body manipulation. ### Is Frolick Fitness available on multiple devices? Frolick Fitness is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. The app is designed to provide a consistent experience across these devices. ### How often is Frolick Fitness updated? The latest version of Frolick Fitness is 6.1.1, last updated on October 17, 2025. This indicates regular updates to improve the app and add new content or features. ### Does Frolick Fitness have ads? No, Frolick Fitness does not contain advertisements. As a free application, it provides an uninterrupted user experience focused solely on its fitness and wellness content. ## Version history (last 5 releases) ### 107.0.0 — 2026-08-31 Bug fixes and performance enhancements ### 6.1.1 — 2025-10-17 Bug fixes and performance enhancements ### 6.0.1 — 2024-09-11 Bug fixes and performance enhancements ### 5.4 — 2024-05-02 Bug fixes and performance enhancements ### 5.3 — 2024-02-15 Bug fixes and performance enhancements ## Apps similar to Frolick Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [ADHD Cleaning & Organizer Pro](https://appshunter.io/ios/app/adhd-cleaning-and-organizer-pro/id1624890673) | 4.4 (480) | Free | Health & Fitness | | [Shmoody: Mood & Habit Tracker](https://appshunter.io/ios/app/shmoody-mood-and-habit-tracker/id1534196157) | 4.8 (16,598) | Free | Health & Fitness | | [Gentler Streak Workout Tracker](https://appshunter.io/ios/app/gentler-streak-workout-tracker/id1576857102) | 4.7 (8,803) | Free | Health & Fitness | | [How We Feel](https://appshunter.io/ios/app/how-we-feel/id1562706384) | 4.9 (29,467) | Free | Health & Fitness | | [Ritual: Spiritual Practice](https://appshunter.io/ios/app/ritual-spiritual-practice/id1491336095) | 4.8 (3,602) | Free | Health & Fitness | | [Nourish: Eating Well Made Easy](https://appshunter.io/ios/app/nourish-eating-well-made-easy/id6448732070) | 4.8 (30,826) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 ## Related topics [frolick fitness](https://appshunter.io/ios/topics/frolick-fitness) · [joyful inclusive movement](https://appshunter.io/ios/topics/joyful-inclusive-movement) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*