# FST-7 > Bodybuilding training system with guided workouts and nutrition plans. (iPhone/iPad app by Plankk Media Inc..) - Source: https://appshunter.io/ios/app/fst-7/id1583834001 (this page in markdown: same URL + `.md`) - Developer: [Plankk Media Inc.](https://appshunter.io/developer/1528228991) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.10/5 from 137 App Store ratings · 47 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 207 MB - Languages: American English - Released: 2021-09-30 - Data updated: 2026-08-22 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/fst-7/id1583834001/reviews.md ## What is FST? Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - FST-7 training system - Guided workouts with videos - Nutrition plans for muscle growth - Custom meal planner - Recipe library - Grocery list generator - Workout tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FST-7 Annual Subscription | $199.99 | per year | | FST7 Monthly | $24.99 | per month | ## What do users think of FST? Overall sentiment: mixed **Pros** - 💪 Effective workout programs - 💯 High-quality training content - 📈 Significant fitness gains - 🚀 Fast workouts - 💡 Detailed exercise explanations - 👍 Great for bodybuilding - 🌟 High intensity and low intensity options - 💪 Builds serious pump - ✅ Good for muscle growth - 💯 Recommended by users - 🏋️‍♂️ Great for progressive overload - ✅ Gym friendly exercises - 📅 Consistent weekly schedule - 🍎 Comprehensive meal plans - 🗣️ Audio guidance in videos - 🎯 Goal-oriented adjustments - 👍 Great form tips - 💯 Best training method - ✨ Amazing results **Cons** - 💰 High subscription price - 🐛 App glitches and bugs - 🖱️ Poor user interface - 😩 Difficult navigation - 🚫 Lacks nutrition functionality - 🚶‍♂️ No mobility work - 🏋️‍♂️ Limited workout variety - ⌚ No Apple Watch integration - 💪 Poor strength/recovery logging - ⚖️ No deloads built-in - 👨‍💻 Work-life balance workouts missing - 📱 Not vertical use friendly - ⬇️ No option to download programs - 🤷‍♂️ Unclear program structure - 🤔 Questions about weekly workout changes - ❌ Logging workouts not easy - 📺 Forced to watch videos - 👎 Cancel button too small - 🎶 No music without video guidance - 📉 Programs only last 8 weeks - 🔄 Resetting to beginner phase - 🏠 Machine availability issues - 🍽️ Limited meal plan options - 📊 Glitched meal plan calorie counts - 3️⃣ Only 3 meals per day - 📝 Red text on grey background hard to see - 🔄 Programs are the same - ⚖️ Cannot change units (lbs/kg) - 📧 Forced to give contact info - ❓ Registration issues - ⏳ Subscription cancellation difficult - 🐌 App is very slow - ❌ Unable to pay - 🚫 No abs video - ⚠️ App crashing - 🤔 Not beginner friendly - 🤷‍♂️ No guidance on characteristics/lifestyle - ❓ No trial period - ❌ Unable to purchase subscription - 🗣️ No direct contact with Hany - ❓ Confused about program quantity - 🚫 No alternative exercises - 😴 Timer not working in sleep mode - 📱 Can't see workout overview - 📱 Dynamic island disabled - 📏 Units of measure unclear - 🎂 Can't change birthday - 🤷‍♂️ Diet is the same for everyone - 👎 Poor app design - 🤷‍♂️ Not worth the price - 🤔 Not worth it for the price **Commonly reported bugs** - App glitches frequently - App crashing - Status code 500 errors - App stops working after yearly subscription upgrade - Meal plan calorie counts are glitched - Workout program goes black or shows error - Registration issues - Unable to purchase subscription - App not working as expected - Dynamic island disabled when app in use - Timer does not count when phone in sleep mode - Login issues - Payment issues - Subscription cancellation issues **Most requested features** - Vertical usage option - Nutrition functionality improvement - Mobility work inclusion - More workout variety - Apple Watch integration for cardio tracking - Better strength and recovery logging with deloads - Workouts for busy professionals - Ability to download programs with videos - Option to watch videos only when needed - Spanish language support - More workout programs - Progressive overload tracking - Alternative exercises for unavailable machines - More meal plan options (number of meals, maintenance) - Day-to-day weight tracking with automatic meal plan updates - FAQ section instead of community - Dark mode - Advanced analytics dashboard - Option to change units of measure (kg/lbs) - Ability to change birthday - Maintenance meal plan option - More than 3 meals per day - Option to test with a 1-week trial - Easier way to log progress without watching videos - Abs video ## Recent user reviews (10 of 47) All indexed reviews: https://appshunter.io/ios/app/fst-7/id1583834001/reviews.md ### 3/5 — Cosas a mejorar *2026-05-14, version 3.11.0* Me encantaría poderla usar de forma vertical y no horizontal ### 1/5 — Lacks Functionality on Nutrition Compared to Most Fitness Appa *2025-11-12, version 3.10.0* 1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries. ### 4/5 — Amazing *2025-06-18, version 3.8.2* Great app, the only thing that’s missing is the ability to download the program with vids and all for faster loading ### 5/5 — Amazing *2025-04-18, version 3.8.0* This app makes a MASSIVE difference to my workouts. It helps me through the week, and my workouts TAPER off throughout the week. It has a good variety of high intensity and LOW intensity workouts. Before this app my physique was beginning to FADE and I didn’t know what to do. The app made me look like a NINJA. Definitely recommend ### 5/5 — Increíble *2025-04-04, version 3.8.0* 3 días usándola y reduje mi tiempo de entrenamiento, el bombeo aumenta muchísimo y se mantiene. Está increíble la app, la super recomiendo 🤞🏻 ### 5/5 — Hany Rambord’s FST - 7 *2024-10-19* Man!!!! FST -7 workouts are incredibly designed by the GOAT. Love the way it is. It has hell loads of information about how to train each and every muscle in the body and the diet you need to take. Appreciate your kind Heart Hany ❤️❤️❤️❤️❤️❤️❤️.. **Developer response:** Thank you so much for the incredible support! We’re thrilled to hear you love the FST-7 workouts and find the training and nutrition info helpful. Your kind words truly mean a lot to us and Hany. We’re grateful to have you as part of our community! ### 1/5 — Ojalá estuviera en español *2024-09-14, version 3.6.2* Ojalá estuviera en español y esto sería 10/10 ### 5/5 — Great app but have some questions. *2024-07-29, version 3.6.0* I have been following Hany’s road to Olympia's for a while. I love watching him train his clients and especially enjoy watching him work with CBum. I am a bodybuilder myself and believe in everything Hany has to offer because he is one of the best coaches for bodybuilding in my opinion. My only question is why does the app have suddenly workouts every single week? I was taught that to allow for progressive overload you have to stick with a set plan and track the numbers throughout the weeks. ### 5/5 — Legit app *2024-07-17, version 3.6.0* I’ve tried numerous other workout apps and this is the only one that makes sense with the workouts. Right now I’m doing the chest/ arms program and man it works. The days of the week are split perfectly and the workouts are really good ### 2/5 — Bugs and needs to be more user friendly *2024-04-16, version 3.5.5* Love FST7 and Hany! This app needs work though. Logging your workouts is not as easy as it should be. You are forced to watch videos when you are at the gym trying to get through the workout when you just want to see what the workout is. Will become a great app, I am sure. It just needs work. ## Frequently asked questions about FST ### What is the FST-7 training system? FST-7 stands for Fascia Stretch Training. The '7' refers to performing seven sets as the final exercise for a specific body part. This system is designed to stretch your fascia, allowing for greater muscle growth and rapid results. ### What kind of content does the app offer? The app provides fully-guided workouts with videos and detailed instructions, nutrition plans designed for muscle hypertrophy and recovery, a custom meal planner, a recipe library, a grocery list generator, and tracking tools for muscle growth and workout streaks. ### How much does the FST-7 app cost? The app offers subscription options: $24.99 per month or $199.99 annually. Payments are processed through your iTunes account, and subscriptions renew automatically unless turned off in account settings at least 24 hours before the current period ends. ### Who is the coach behind the FST-7 program? The program is developed by Hany Rambod, a renowned coach with over 20 years of experience helping athletes achieve championship-winning physiques. He has won Mr. Olympia 7 times and helped clients win 19 Olympia Titles. ### Can I use this app if I'm not a professional bodybuilder? Yes, the app is designed to help anyone build a stage-ready physique and see serious gains. It offers guided workouts and nutrition plans that incorporate the signature FST-7 program, making it accessible for individuals serious about transforming their body. ## Version history (last 5 releases) ### 4.0.1 — 2026-07-02 - Tag people in the in-app community - Get notified when other people tag you - Bug fixes and performance Improvements ### 3.11.0 — 2026-01-21 - Added support for Apple HealthKit, allowing FST-7 app to sync with Apple Health app - Can now see steps and distance directly in FST-7's Progress section, making it easier to understand your daily movement alongside training - Added threaded replies to make discussions in the in-app Community easier to follow - Added ability to edit Community posts and comments for more sharing flexibility and control ### 3.10.0 — 2025-10-28 Bug fixes and performance improvements ### 3.9.1 — 2025-07-31 Bug fixes and performance improvements ### 3.9.0 — 2025-06-25 - New and improved workout flow - Equipment list improvement in program overview - Bug fixes & performance improvements ## Apps similar to FST | App | Rating | Price | Category | | --- | --- | --- | --- | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | ## More apps by Plankk Media Inc. - [Train With Lyzabeth](https://appshunter.io/ios/app/train-with-lyzabeth/id1229578163) - [NKED](https://appshunter.io/ios/app/nked/id1403245501) - [PRETTY MUSCLES by Erin Oprea](https://appshunter.io/ios/app/pretty-muscles-by-erin-oprea/id1488900031) - [Fit with Jen](https://appshunter.io/ios/app/fit-with-jen/id1495304867) - [SmartFitness TRAIN](https://appshunter.io/ios/app/smartfitness-train/id1528228989) - [MACFIT by Taylor McAllister](https://appshunter.io/ios/app/macfit-by-taylor-mcallister/id1551824010) All apps by Plankk Media Inc.: https://appshunter.io/developer/1528228991 ## Related topics [chris bumstead](https://appshunter.io/ios/topics/chris-bumstead) · [cbum fitness](https://appshunter.io/ios/topics/cbum-fitness) · [cbum](https://appshunter.io/ios/topics/cbum) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*