# FST-7 — user reviews > 47 indexed App Store user reviews of FST by Plankk Media Inc., rated 4.10/5 from 137 ratings. - Source: https://appshunter.io/ios/app/fst-7/id1583834001/reviews - App overview in markdown: https://appshunter.io/ios/app/fst-7/id1583834001.md - Rating breakdown: 5★ 93 · 4★ 7 · 3★ 10 · 2★ 11 · 1★ 16 ## What do users think of FST? Overall sentiment: mixed **Pros** - 💪 Effective workout programs - 💯 High-quality training content - 📈 Significant fitness gains - 🚀 Fast workouts - 💡 Detailed exercise explanations - 👍 Great for bodybuilding - 🌟 High intensity and low intensity options - 💪 Builds serious pump - ✅ Good for muscle growth - 💯 Recommended by users - 🏋️‍♂️ Great for progressive overload - ✅ Gym friendly exercises - 📅 Consistent weekly schedule - 🍎 Comprehensive meal plans - 🗣️ Audio guidance in videos - 🎯 Goal-oriented adjustments - 👍 Great form tips - 💯 Best training method - ✨ Amazing results **Cons** - 💰 High subscription price - 🐛 App glitches and bugs - 🖱️ Poor user interface - 😩 Difficult navigation - 🚫 Lacks nutrition functionality - 🚶‍♂️ No mobility work - 🏋️‍♂️ Limited workout variety - ⌚ No Apple Watch integration - 💪 Poor strength/recovery logging - ⚖️ No deloads built-in - 👨‍💻 Work-life balance workouts missing - 📱 Not vertical use friendly - ⬇️ No option to download programs - 🤷‍♂️ Unclear program structure - 🤔 Questions about weekly workout changes - ❌ Logging workouts not easy - 📺 Forced to watch videos - 👎 Cancel button too small - 🎶 No music without video guidance - 📉 Programs only last 8 weeks - 🔄 Resetting to beginner phase - 🏠 Machine availability issues - 🍽️ Limited meal plan options - 📊 Glitched meal plan calorie counts - 3️⃣ Only 3 meals per day - 📝 Red text on grey background hard to see - 🔄 Programs are the same - ⚖️ Cannot change units (lbs/kg) - 📧 Forced to give contact info - ❓ Registration issues - ⏳ Subscription cancellation difficult - 🐌 App is very slow - ❌ Unable to pay - 🚫 No abs video - ⚠️ App crashing - 🤔 Not beginner friendly - 🤷‍♂️ No guidance on characteristics/lifestyle - ❓ No trial period - ❌ Unable to purchase subscription - 🗣️ No direct contact with Hany - ❓ Confused about program quantity - 🚫 No alternative exercises - 😴 Timer not working in sleep mode - 📱 Can't see workout overview - 📱 Dynamic island disabled - 📏 Units of measure unclear - 🎂 Can't change birthday - 🤷‍♂️ Diet is the same for everyone - 👎 Poor app design - 🤷‍♂️ Not worth the price - 🤔 Not worth it for the price **Commonly reported bugs** - App glitches frequently - App crashing - Status code 500 errors - App stops working after yearly subscription upgrade - Meal plan calorie counts are glitched - Workout program goes black or shows error - Registration issues - Unable to purchase subscription - App not working as expected - Dynamic island disabled when app in use - Timer does not count when phone in sleep mode - Login issues - Payment issues - Subscription cancellation issues **Most requested features** - Vertical usage option - Nutrition functionality improvement - Mobility work inclusion - More workout variety - Apple Watch integration for cardio tracking - Better strength and recovery logging with deloads - Workouts for busy professionals - Ability to download programs with videos - Option to watch videos only when needed - Spanish language support - More workout programs - Progressive overload tracking - Alternative exercises for unavailable machines - More meal plan options (number of meals, maintenance) - Day-to-day weight tracking with automatic meal plan updates - FAQ section instead of community - Dark mode - Advanced analytics dashboard - Option to change units of measure (kg/lbs) - Ability to change birthday - Maintenance meal plan option - More than 3 meals per day - Option to test with a 1-week trial - Easier way to log progress without watching videos - Abs video ## Newest reviews (14 of 47) ### 3/5 — Cosas a mejorar *2026-05-14, version 3.11.0* Me encantaría poderla usar de forma vertical y no horizontal ### 4/5 — Amazing *2025-06-18, version 3.8.2* Great app, the only thing that’s missing is the ability to download the program with vids and all for faster loading ### 2/5 — Grate workout routine but app need lots of improvement *2024-04-06, version 3.5.5* I gave the workout routine app 2 stars, and here's where my issues lie: 1. The app is excessively priced. Considering the cost, it mainly offers instructional videos. Comparable apps are available for $10 a month, providing significantly more features. 2. The app lacks crucial functionality for logging workout sets and weights, which is essential for tracking progress. 3. The cancel button in videos is too small. It took me a while to realize that it was even there. 4. During workouts, I prefer to listen to my music without constant video guidance for every set. I'd like the option to watch a video only when I need a reference. I was initially open to the $25/month price tag but find it unjustified given these drawbacks. It's not worth it for me at the moment. ### 3/5 — Great training, bad app *2024-03-28, version 3.5.5* The training by great, Hany goes through such detail in the workout videos, he's definitely the best that I've came across. However, the application is so bad, it's not worth the price. each program only last 8 weeks, you can't continue. each week it's a different set of exercise making progressive overload difficult to track. it's even harder when the app is supposed to track all the weights you put in but it doesn't. the programs also slowly shifts you from beginner using machine to free weights. but without an option to continue, you are reset to beginner phase every 2 months. When the app resets you are going back to machines but a lot of the machines isn't available in every gym. There is no alternative whatsoever. Like the meal plan which is just cut or bulk. even the meal plan is glitched bc when I chose cutting plan, after 2400 Cal for 2 weeks it suddenly jumpped to 3700 Cal. which felt more like the app ran put of meal recipes and starts pulling from the bulking recipes. you also only have 1 option to choose from which is 3 meals per day. the red text on a grey background gives no contrast makes it soooo hard to see as well. It's not worth the subscription fee. I'd pay at most 9.99 a month if they fix all the issues. For the price they are charging, you'd expect a fully developed and polished app, but if you take out Hany's training videos, this app is would have absolutely no value whatsoever ### 2/5 — Poorly designed app *2024-02-18, version 3.4.11* Don’t like this at all.! Why do you have to watch a video of how to do each exercise after every set?! Also, you can’t change the unit of measure to KG from llb. TBH, the fst7 workout on the BodyFit app is much better to work with. Definitely not paying circa £30 a month for this! ### 2/5 — Must pay *2024-02-10, version 3.4.11* You can’t really do much with the app without paying. That’s disappointing but I understand. Perhaps the most annoying thing is that you only discover this AFTER you provide your email address and phone number. Not wanting to pay, I deleted the app, but now they have my contact information. Low key scam in my opinion. ### 2/5 — Should be much easier than this *2024-01-31, version 3.4.11* I subscribed to the app and was supposed to have access to streamings and such. Well the registration wouldn’t work even though I did exactly what customer support said I should. The solution was to cancel my subscription, wait for it to expire, then subscribe again with a promo code. I asked about the stream I missed and still don’t know what’s going on with that. Is there not a way to fix things without making things so labor intensive and confusing for the consumer? I’m very comfortable with technology. This seems like a poor system to me. I’ve been continually inconvenienced and it makes me not even want the app now and I was willing to pay at one point. ### 3/5 — Too slow *2024-01-02* The app is very slow we are can’t able to pay for it. I need a programme im trying from so many days. ### 4/5 — good, almost perfect *2023-12-19* I tried both FST-7 and Bum fitness, I do prefer FST more, but if the apps combined, it would make the perfect app. here are some pro and cons: Pro-1. It is more gym friendly, exercises are mostly free weight or with machines that every gym has, making it much more flexible than other apps that require special machines only crazy big gyms have. 2. it's a 7 day schedule instead of 8 day schedule so your weeks are more consistent and easier to make plans with friends and family. 3. it can create a whole meal plan for you with all the food, ingredients, and recipes without you looking up each item and adding it to ur meal prep list. you have a bulk plan and a cut plan. 4. each exercise video has audio explaining what you should do, making it sooo much for effective than a mute video with text descriptions. 5. you can set a goal weight and meal plan adjusts based on your current and goal weight Cons-1. meals are only 3 meals a day, you can break it up into more. not sure if it's a development flaw or intentional. 2. when you update weight for 1 set, the weight for the whole exercise changes. 3. while the audio from the exercise video keeps playing while your phone is in sleep mode, the timer does not keep counting, so you need your own timer or be on the app the whole time 4. when you exercise, you can't see the overview of the workout, you only see a video. 5. there is no replacement exercise, I already know there's a machine my gym doesn't have for leg day but there's no alternative. suggestions: 1. having a few more meal plan option different number of meals and maintenance option available making the app more flexible for more users. 2. while theres a 14 day free trial, you get charged the second you start your free trial. that's risky, can end up in a lawsuit, need to fix it so that money isn't charged till free trial ends. 3. instead of a full screen video when starting exercise, make the video on top, and put the list of sets and reps below for the exercise in progress and make the weight of each set independent from one another. 4. instead of community, a FAQ section would be better. answering some commonly asked questions like why only 3 meals a day lol 5. allow day to day weight track and have meal plan automatically update based on new weight. maybe not everyday but if im 180 when I started, and I lose 10 lbs of waterweight by end of week, it would be more helpful for app to decide if any adjustment to nutrition is needed. overall, great app, I think I will stick to this app. **Developer response:** Hello! Thank you very much for your indepth review! Our team is always happy to connect and receive feedback at support@plankk.com. We're happy to have you as a dedicated user :) ### 3/5 — Just not good *2023-12-06, version 3.4.11* The app as a whole is very hard to navigate. You have to completely go out of a workout to see the overview. ### 3/5 — Status code 500 *2023-11-14, version 3.4.11* Third day and can’t get into the fat-7 app ? ### 3/5 — Abs *2023-10-04, version 3.4.5* Is no Abs video. ### 2/5 — Lots of work *2023-07-19, version 3.4.5* The app has great potential but has so many holes. Some parts are thought out while others just seem lazy. I highly recommend they rethink the app entirely. ### 4/5 — Crashing *2023-07-18, version 3.4.5* Program is great but I’ve been having issues today. The program just goes blackout or says error when attempting to access the daily program. Today is the first issue I have had and hope it’s just a glitch. Other than that I enjoy this program very much ## Most critical reviews (10 lowest-rated) ### 1/5 — Lacks Functionality on Nutrition Compared to Most Fitness Appa *2025-11-12, version 3.10.0* 1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries. ### 1/5 — Ojalá estuviera en español *2024-09-14, version 3.6.2* Ojalá estuviera en español y esto sería 10/10 ### 1/5 — Worst *2024-01-09, version 3.4.11* Worst app ever! Can’t even find a way to cancel subscription or get any assistance. Do not sign up. ### 1/5 — Very bad application *2023-08-28* I made the payment but unavailable to open applications. Asking again for payment and then its start crashing **Developer response:** Hey there! Please contact support@plankk.com so they can investigate your subscription status and get you going ASAP :) ### 1/5 — Average *2023-04-14, version 3.3.3* Really hard to un Subscribe your payment. And this app for beginners only. Don't stuck here ### 1/5 — Could get better workouts for free , poor app *2023-03-06, version 3.3.3* Could get better workouts for free , poor app ### 1/5 — DISAPPOINTED *2023-01-21, version 3.2.16* Very disappointed. Everything from the actual app which is poorly designed, to the super basic workouts. STAY AWAY! ### 1/5 — Really bad *2022-12-28, version 3.2.16* They do not guide you in anything or ask about your characteristics, or lifestyle, they do not ask you how much you currently weigh, or anything. You must create your diet. You can find the same thing in a free app ### 1/5 — Unable to purchase subscription *2022-12-18* No use of app. **Developer response:** Hello! Please contact support@plankk.com and this team can assist you. ### 2/5 — Bugs and needs to be more user friendly *2024-04-16, version 3.5.5* Love FST7 and Hany! This app needs work though. Logging your workouts is not as easy as it should be. You are forced to watch videos when you are at the gym trying to get through the workout when you just want to see what the workout is. Will become a great app, I am sure. It just needs work. ## Most praised reviews (10 highest-rated) ### 5/5 — Amazing *2025-04-18, version 3.8.0* This app makes a MASSIVE difference to my workouts. It helps me through the week, and my workouts TAPER off throughout the week. It has a good variety of high intensity and LOW intensity workouts. Before this app my physique was beginning to FADE and I didn’t know what to do. The app made me look like a NINJA. Definitely recommend ### 5/5 — Increíble *2025-04-04, version 3.8.0* 3 días usándola y reduje mi tiempo de entrenamiento, el bombeo aumenta muchísimo y se mantiene. Está increíble la app, la super recomiendo 🤞🏻 ### 5/5 — Hany Rambord’s FST - 7 *2024-10-19* Man!!!! FST -7 workouts are incredibly designed by the GOAT. Love the way it is. It has hell loads of information about how to train each and every muscle in the body and the diet you need to take. Appreciate your kind Heart Hany ❤️❤️❤️❤️❤️❤️❤️.. **Developer response:** Thank you so much for the incredible support! We’re thrilled to hear you love the FST-7 workouts and find the training and nutrition info helpful. Your kind words truly mean a lot to us and Hany. We’re grateful to have you as part of our community! ### 5/5 — Great app but have some questions. *2024-07-29, version 3.6.0* I have been following Hany’s road to Olympia's for a while. I love watching him train his clients and especially enjoy watching him work with CBum. I am a bodybuilder myself and believe in everything Hany has to offer because he is one of the best coaches for bodybuilding in my opinion. My only question is why does the app have suddenly workouts every single week? I was taught that to allow for progressive overload you have to stick with a set plan and track the numbers throughout the weeks. ### 5/5 — Legit app *2024-07-17, version 3.6.0* I’ve tried numerous other workout apps and this is the only one that makes sense with the workouts. Right now I’m doing the chest/ arms program and man it works. The days of the week are split perfectly and the workouts are really good ### 5/5 — Phenomenal program *2024-01-18, version 3.4.11* Hany will teach you form and technique with lifting to maximize your gains. Took my fitness to the next level. I have learned a lot and got some phenomenal gains. Pumps are unreal with his training techniques. Im gonna start on the Evogen supplements. ### 5/5 — Instructions from the GOAT *2023-11-23* Pretty amazing. **Developer response:** We're so glad you loved it! ### 5/5 — Me voy a poner como Cbum jiji *2023-09-20, version 3.4.5* Es la mejor de todas ya mismo estoy como Cbum ### 5/5 — Good enough for Phil and Jay *2023-05-19, version 3.3.3* If it’s good enough for them it’s good enough for me ### 5/5 — Worth it! *2022-08-30, version 1.0.5* The tips on form make all the difference. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*