# ftnss Workouts — Describe & sync Watch workouts > Apple Watch workout designer with custom intervals and goal setting. (iPhone/iPad app by Cntxt Limited.) - Source: https://appshunter.io/ios/app/ftnss-workouts/id6743047565 (this page in markdown: same URL + `.md`) - Developer: [Cntxt Limited](https://appshunter.io/developer/1778834894) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.1 · 7 MB - Languages: American English - Released: 2025-03-19 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ftnss-workouts/id6743047565/reviews.md ## What is ftnss Workouts? ftnss Workouts is the ultimate workout designer for your Apple Watch. Create and customize structured workouts with warmups, cooldowns, and interval training blocks. Set specific goals based on distance, time, or calories, and seamlessly sync your workouts with Apple’s built-in Workout app. What you can do with ftnss Workouts: • Custom workouts with natural language: Design your ideal workout with warmup, cooldown, and interval training sections. • Interval training: Set up work/recovery cycles, custom repetitions, and structured intensity. • Apple Watch integration: Sync directly with the native Workout app for a seamless experience. • Advanced options: Choose from over 40 workout types, multiple workout modes (Open, Time, Distance, Calories, Pacer, Intervals), and quick-access favorites. • Intuitive design: A clean and beautiful interface built for efficiency and ease of use. Take control of your training, download ftnss Workouts today and start optimizing your fitness! ## Key features - Custom workout design - Interval training blocks - Goal setting (distance, time, calories) - Apple Watch integration - Over 40 workout types - Multiple workout modes ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | ftnss Workouts Unlimited | $4.99 | one-time | | ftnss Workouts Unlimited | $8.99 | one-time | ## Frequently asked questions about ftnss Workouts ### What can I create with ftnss Workouts? ftnss Workouts allows you to create custom workouts with warmups, cooldowns, and interval training sections. You can set specific goals based on distance, time, or calories. ### Does ftnss Workouts sync with Apple Watch? Yes, ftnss Workouts seamlessly syncs your designed workouts directly with Apple’s built-in Workout app for a comprehensive fitness tracking experience. ### What types of workouts can I design? You can choose from over 40 workout types and utilize multiple workout modes including Open, Time, Distance, Calories, Pacer, and Intervals to tailor your training. ### Is ftnss Workouts free to use? Yes, ftnss Workouts is available for free. There are no costs associated with downloading or using the core features of the application. ### Does ftnss Workouts have ads? No, ftnss Workouts does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on workout design. ### What devices does ftnss Workouts support? ftnss Workouts is currently supported on iPhone devices. It is optimized to work with Apple Watch for workout execution and syncing. ### How often is ftnss Workouts updated? The latest version of ftnss Workouts is 2026.3, last updated on February 15, 2026. Updates are released periodically to improve functionality and add features. ### What is the age rating for ftnss Workouts? ftnss Workouts has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ## Version history (last 4 releases) ### 2026.3 — 2026-02-15 Describe the workout you want, and ftnss Workouts will automatically create it for you. Sync seamlessly with your Apple Watch and start training smarter. This update improves compatibility with the latest version of iOS. It also brings a smarter and faster AI to create the perfect workout for you based on your description. ### 2025.1 — 2025-07-01 Describe the workout you want, and ftnss Workouts will automatically create it for you. Sync seamlessly with your Apple Watch and start training smarter. ### 2025.0.1 — 2025-03-20 Describe the workout you want, and ftnss Workouts will automatically create it for you. Sync seamlessly with your Apple Watch and start training smarter. ### 2025.0 — 2025-03-19 No release notes. ## Apps similar to ftnss Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [GO Club: Steps + Water](https://appshunter.io/ios/app/go-club-steps-plus-water/id6739782103) | 4.6 (1,195) | Free | Health & Fitness | | [Bevel: AI Health Coach](https://appshunter.io/ios/app/bevel-ai-health-coach/id6456176249) | 4.8 (14,634) | Free | Health & Fitness | | [Motra AI Workout Fitness Coach](https://appshunter.io/ios/app/motra-ai-workout-fitness-coach/id1548577496) | 4.7 (3,020) | Free | Health & Fitness | | [BodyState: Vitals Tracker](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325) | 4.7 (1,612) | Free | Health & Fitness | | [One Year: Daily Journal](https://appshunter.io/ios/app/one-year-daily-journal/id6740510762) | 4.6 (436) | Free | Health & Fitness | | [Calmaria](https://appshunter.io/ios/app/calmaria/id1523108871) | 4.8 (40) | Free | Health & Fitness | ## More apps by Cntxt Limited - [Left: Widgets for Time Left](https://appshunter.io/ios/app/left-widgets-for-time-left/id6740155884) - [AI Health Insights – ftnss](https://appshunter.io/ios/app/ai-health-insights-ftnss/id6742253667) - [Share Schedule: NotSoBusy](https://appshunter.io/ios/app/share-schedule-notsobusy/id6745011162) - [Camping Map NZ: KiwiCamping](https://appshunter.io/ios/app/camping-map-nz-kiwicamping/id6746952595) - [txtpod: Articles to Podcast](https://appshunter.io/ios/app/txtpod-articles-to-podcast/id6748379680) All apps by Cntxt Limited: https://appshunter.io/developer/1778834894 ## Related topics [ftnss workouts](https://appshunter.io/ios/topics/ftnss-workouts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*