# FTS — Fitness and Nutrition > Personalized fitness and nutrition plans for sustainable lifestyle changes. (iPhone/iPad app by Avinash Mansukhani.) - Source: https://appshunter.io/ios/app/fts/id1669695873 (this page in markdown: same URL + `.md`) - Developer: [Avinash Mansukhani](https://appshunter.io/developer/1742328691) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 112 MB - Languages: American English - Released: 2023-04-06 - Data updated: 2026-09-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fts/id1669695873/reviews.md ## What is FTS? At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking ## Key features - Customized fitness journeys - Science-based nutrition plans - Flexible dietary approaches - Progressive workout routines - Focus on sustainable habits - Body type and goal adaptation ## Frequently asked questions about FTS ### What is FTS's approach to nutrition? FTS believes in inclusive nutrition, allowing for sugar, alcohol, and carbs in moderation. Plans are tailored to your body goals and requirements, aiming to build a healthy relationship with food without strict exclusions. ### How are FTS workout programs designed? Workout programs are custom-made for your body type and goals, targeting specific muscles and energy systems. They incorporate progressive overload to ensure continuous adaptation and improvement for fat loss, muscle gain, or endurance. ### Does FTS have a set program duration? No, FTS does not set a timeline for fitness. You continue with the program until you are satisfied with your body or have learned to listen to your body's needs, striving for self-sufficiency. ### What kind of lifestyle activities does FTS offer? As lockdowns open, FTS plans to host retreats, bootcamps, and nightlife experiences to promote a balanced lifestyle. These activities aim to complement the fitness and nutrition guidance provided. ### What devices does FTS support? FTS is available on iPhone, iPad, and iPod, utilizing HealthKit APIs for step and distance tracking. ### What is the age rating for FTS? FTS has an age rating of 12+, making it suitable for teenagers and adults. ### How often is FTS updated? The latest version of FTS is 1.0.80, last updated on February 11, 2026. This indicates a commitment to ongoing development and improvements. ### Does FTS have ads? FTS is ad-free, providing an uninterrupted user experience focused solely on your fitness and nutrition journey. ## Version history (last 5 releases) ### 1.0.80 — 2026-02-11 We consistently enhance the app by addressing bugs, optimizing functionality, and refining your overall experience. Thanks for using FTS! ### 1.0.79 — 2026-02-07 We consistently enhance the app by addressing bugs, optimizing functionality, and refining your overall experience. Thanks for using FTS! ### 1.0.74 — 2025-09-19 We consistently enhance the app by addressing bugs, optimizing functionality, and refining your overall experience. Thanks for using FTS! ### 1.0.73 — 2025-06-28 We consistently enhance the app by addressing bugs, optimizing functionality, and refining your overall experience. Thanks for using FTS! ### 1.0.68 — 2024-12-16 New Features, Performance Enhancement, Bug Fixes. ## Apps similar to FTS | App | Rating | Price | Category | | --- | --- | --- | --- | | [BeingfitwithNITIN](https://appshunter.io/ios/app/beingfitwithnitin/id6738203516) | — | Free | Health & Fitness | | [Iness – Wellness Partner](https://appshunter.io/ios/app/iness-wellness-partner/id6749477397) | — | Free | Health & Fitness | | [Sculp: Fitness & Weight Loss](https://appshunter.io/ios/app/sculp-fitness-and-weight-loss/id1631801380) | — | Free | Health & Fitness | | [FitWay](https://appshunter.io/ios/app/fitway/id1663982814) | 5.0 (1) | Free | Health & Fitness | ## Related topics [fts](https://appshunter.io/ios/topics/fts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*