# FTW Fitness — Fitness, Nutrition & Recovery

> Fitness, Nutrition & Recovery (iPhone/iPad app by FTW Sport & Wellness.)

- Source: https://appshunter.io/ios/app/ftw-fitness/id6760224271 (this page in markdown: same URL + `.md`)
- Developer: [FTW Sport & Wellness](https://appshunter.io/developer/1883348001)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 63 MB
- Languages: American English
- Released: 2026-03-16
- Data updated: 2026-09-14
- User reviews in markdown: https://appshunter.io/ios/app/ftw-fitness/id6760224271/reviews.md

## What is FTW Fitness?

FTW Sport & Wellness is your all-in-one fitness companion designed to help you achieve your health and wellness goals.

SMART WORKOUTS
- AI-generated workout plans tailored to your fitness level and goals
- Real-time workout tracking with guided exercises
- Connect your heart rate monitor via Bluetooth for live tracking

NUTRITION TRACKING
- Log meals and track your daily macros
- Personalized nutrition recommendations
- Stay on top of your protein, carbs, and fat targets

RECOVERY & WELLNESS
- Daily recovery score based on sleep, stress, and activity
- Apple Health integration for steps, sleep, and heart rate data
- Hydration tracking to keep you at your best

BODY PROGRESS
- Track your body measurements over time
- Visual progress tracking to see your transformation

PERSONALIZED EXPERIENCE
- Choose your persona: Gym-Goer, Athlete, Prenatal/Postnatal, Diabetes Management, or General Wellness
- Customized recommendations based on your profile and goals


## Version history (last 5 releases)

### 4.0.0 — 2026-09-09

New system design and new UI

### 3.3.0 — 2026-08-15

Optimization and fixing issues.

### 3.2.0 — 2026-08-08

New Enhancements and optimization

### 3.1.0 — 2026-07-08

Optimization & enhancements

### 3.0.0 — 2026-06-23

Improvements & fix issues.

## Apps similar to FTW Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GeniePT - AI Personal Trainer](https://appshunter.io/ios/app/geniept-ai-personal-trainer/id6744561364) | — | Free | Health & Fitness |
| [Formado](https://appshunter.io/ios/app/formado/id6754535518) | — | Free | Health & Fitness |
| [XMuscles](https://appshunter.io/ios/app/xmuscles/id6758013275) | — | Free | Health & Fitness |
| [Strontr](https://appshunter.io/ios/app/strontr/id6762001337) | — | Free | Health & Fitness |
| [Calora AI: Calorie Scanner](https://appshunter.io/ios/app/calora-ai-calorie-scanner/id6753753996) | 5.0 (1) | Free | Health & Fitness |
| [informa-180](https://appshunter.io/ios/app/informa-180/id6741183566) | 5.0 (4) | Free | Health & Fitness |

## Related topics

[sports and wellness](https://appshunter.io/ios/topics/sports-and-wellness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*