# FTW-Functional Training Watch

> FTW-Functional Training Watch (iPhone/iPad app by Maxim Zaks.)

- Source: https://appshunter.io/ios/app/ftw-functional-training-watch/id1575080651 (this page in markdown: same URL + `.md`)
- Developer: [Maxim Zaks](https://appshunter.io/developer/1108004201)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 4 MB
- Languages: English
- Released: 2022-06-04
- Data updated: 2026-06-21
- User reviews in markdown: https://appshunter.io/ios/app/ftw-functional-training-watch/id1575080651/reviews.md

## What is FTW?

Are you a CrossFit, or weight lifting enthusiast? 

Then you are probably no stranger to the abbreviations RFT, EMOM, AMRAP and HIIT.

FTW - Functional Training Watch is a standalone Apple Watch app, wich will help you keep your workout times and rounds on your wrist and out of your head.
The app is designed with ease of use and helpful feedback in mind.
It helps you concentrate on your tasks during the workout and analyse your performance afterwards.

All the data is kept on your Apple Watch. No phone, or internet connection necessary.

With your permission, the app integrates with Apple Health, which enables heart rate, energy burned and vo2 max data collection.
The integration allows you to observe heart rate live during the workout and find the workout data in Apple Health and Fitness apps.


## Version history (last 5 releases)

### 1.6 — 2026-06-02

A few minor bug fixes.

### 1.5 — 2022-10-02

We redesigned the workout screen. 
Let us know what you think!

### 1.4 — 2022-09-09

Fix for displaying BPM after workout is done.

Introducing BPM alarm (configurable in settings).
Perfect for basic endurance training.

### 1.3 — 2022-08-25

We introduced a few minor UX improvements ... and:

Say hello to proportional rest!

Now you can configure proportional rest for RFT and AMRAP workouts.

Proportional rest means, your rest time is proportional to your active time.
Proportional rest is a great way to simulate an "I Go You Go" workout without a partner.
Just set the proportional rest time to 1x.

### 1.2.1 — 2022-07-24

Bug fix!!!

Allow users to share and use data with Health and Fitness apps.
Enables heart rate monitoring.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*