# Fufflehealth

> Fufflehealth (iPhone/iPad app by Nosuffering.)

- Source: https://appshunter.io/ios/app/fufflehealth/id6477152147 (this page in markdown: same URL + `.md`)
- Developer: [Nosuffering](https://appshunter.io/developer/1568686268)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 86 MB
- Languages: American English
- Released: 2024-02-07
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/fufflehealth/id6477152147/reviews.md

## What is Fufflehealth?

Fuffle is a pioneering digital therapy app crafted for Norfolk and Waveney Mind by Cerina in collaboration with leading cognitive psychologists. Cerina's platform is recognised as a Class 1 medical device in the GB, meticulously designed to deliver a comprehensive course of digital cognitive-behavioural therapy (CBT) tailored to your personal journey towards mental wellness.

Embark on a transformative path with seven therapy sessions, each thoughtfully structured to help you master the skills to tackle worries and anxiety. Our program incorporates a variety of proven CBT techniques, including a worry diary, worry tree, worry script, and exercises aimed at challenging and reshaping unhelpful beliefs and embracing uncertainty.

Monitor your journey and celebrate your progress with our exclusive therapy log. Reflect on your thoughts from previous sessions, reassess your symptoms with our screening tool to visualise improvements, and revisit your therapy goals. Culminate your journey with a comprehensive summary in your final session, showcasing the strides you've made.

Delve into serenity with our self-care section, brimming with mindfulness exercises, insightful podcasts, and enriching articles. Explore external resources for additional support, including support groups and helplines, all curated to extend a helping hand whenever you need it.

Every aspect of Fuffle is underpinned by scientific research and expertise. Our therapy sessions have been meticulously developed by our in-house cognitive psychologist, boasting 20 years of experience in CBT. Rigorously reviewed by a team of psychologists, we ensure the clinical integrity of our content, making your mental health journey both safe and effective.

Designed with accessibility, Fuffle adheres to WCAG 2.1 AA standards, ensuring a user-friendly experience for everyone. Currently, the Cerina platform carries the UKCA mark, certifying its status as software as a medical device in Great Britain. As we work towards broader certification, please note that Fuffle is exclusively available to users within Great Britain.

Discover the transformative power of Fuffle - your companion on the path to a healthier, more resilient mind.


## Version history (last 5 releases)

### 1.9 — 2024-09-23

Minor updates and bug fixes

### 1.8 — 2024-09-14

Bug fixes and improvements.

### 1.7 — 2024-07-17

Bug Fixes

### 1.6 — 2024-07-04

We have a new onboarding flow and have personalization of the session content feature integrated into our app.

### 1.5 — 2024-06-04

We are relaunching the app under the new name Fuffle. 

Fuffle is an old Scottish verb meaning "to muss" or "to be in disarray," essentially having your feathers ruffled. This gives us the word Kerfuffle, an event or action causing a Fuffle.​
​
In mental health, a Fuffle represents brain fog or disorderly thoughts (stress, anxiety, depression), with the trigger being the Kerfuffle

## More apps by Nosuffering

- [Cerina](https://appshunter.io/ios/app/cerina/id1568686266)

All apps by Nosuffering: https://appshunter.io/developer/1568686268

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*