# Full Body Workout Routines — Plan for Muscle & Strength > Comprehensive full-body workout routines for strength and muscle building. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/full-body-workout-routines/id1434697910 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 37 MB - Languages: American English - Released: 2018-09-18 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/full-body-workout-routines/id1434697910/reviews.md ## What is Full Body Workout Routines? In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts. The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area. Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows. Total-Body Workout Benefits: 1. Burn More Calories in Less Time 2. Build More Muscle 3. Increase Strength 4. Maximize Workout Efficiency 5. Have Greater Flexibility ## Key features - Full-body workout routines - Compound movement exercises - Calorie burning focus - Muscle building guidance - Strength increase - Workout efficiency maximization ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Bundle | $5.99 | one-time | | Remove Ads | $0.99 | one-time | | For Beginners | $1.99 | one-time | | 30 Day Weight Loss Challenge | $1.99 | one-time | | Strong Core | $1.99 | one-time | | Transform your body | $1.99 | one-time | | Dumbbell Workout Plan | $1.99 | one-time | | The Fat Destroyer | $2.99 | one-time | | Gym Workout Plan | $2.99 | one-time | | Get Fit in 12 Weeks | $2.99 | one-time | | Abs, Butt and Thighs | $1.99 | one-time | ## Frequently asked questions about Full Body Workout Routines ### What are the benefits of using Full Body Workout Routines? Full Body Workout Routines helps you burn more calories in less time, build more muscle, increase strength, maximize workout efficiency, and gain greater flexibility. These benefits are achieved through its focus on compound movements and full-body training. ### What types of exercises are included in Full Body Workout Routines? The app features compound movements that engage multiple muscle groups simultaneously, such as squats, deadlifts, and overhead presses. These exercises are designed to improve overall body strength. ### Is Full Body Workout Routines suitable for beginners? While the description highlights compound movements that demand energy, the app's age rating of 4+ suggests it aims for a broad audience. Users can leverage its structured routines to build a foundation of strength. ### Does Full Body Workout Routines have ads? Yes, Full Body Workout Routines contains advertisements. This is common for free applications that offer in-app purchases. ### What devices are compatible with Full Body Workout Routines? Full Body Workout Routines is compatible with iPhones, iPads, and iPods. It is designed for iOS devices. ### How often is Full Body Workout Routines updated? The latest version, 26.1.1, was released on January 6, 2026. This indicates the app is actively maintained and updated by its developer. ### What is the user sentiment for Full Body Workout Routines? The app has a high rating of 4.5 stars from 4 ratings, suggesting positive user experiences. Users appreciate its effectiveness in guiding their fitness journey. ### Can I make in-app purchases in Full Body Workout Routines? Yes, the app supports in-app purchases. This often allows users to unlock additional features or content beyond the free offerings. ## Version history (last 5 releases) ### 26.1.1 — 2026-01-06 Design improvements ### 24.0.1 — 2024-08-14 UI improvements ### 5.0.1 — 2023-01-06 Fresh design ### 2.1 — 2020-10-14 New design ### 2.0 — 2019-12-28 New design ## Apps similar to Full Body Workout Routines | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,090) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (33,748) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,609) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (275,917) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [total body fitness app](https://appshunter.io/ios/topics/total-body-fitness-app) · [full body workout routines](https://appshunter.io/ios/topics/full-body-workout-routines) · [full roid](https://appshunter.io/ios/topics/full-roid) · [bodbot](https://appshunter.io/ios/topics/bodbot) · [full body workout free](https://appshunter.io/ios/topics/full-body-workout-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*