# Full Body Workouts For Seniors — Home Fitness for Older Adults > Home fitness program for older adults to maintain muscle and independence. (iPhone/iPad app by vi Nguyen.) - Source: https://appshunter.io/ios/app/full-body-workouts-for-seniors/id1618711438 (this page in markdown: same URL + `.md`) - Developer: [vi Nguyen](https://appshunter.io/developer/1452034335) - Category: Health & Fitness, Medical - Price: $0.99 - Rating: 1.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 14.5 · 161 MB - Languages: English - Released: 2023-03-15 - Data updated: 2026-09-09 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/full-body-workouts-for-seniors/id1618711438/reviews.md ## What is Full Body Workouts For Seniors? According to the Journal of current opinions and Rheamotology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by the age 80, and 40% by the age 40, according to the review. To strengthen your immune system and maintain your independence longer, you cannot ignore your daily exercise routines. Stay independent and pain-free with Full Body Workout For Seniors. No monthly subscription, no account creation required. The app helps you keep track of your exercises, water intake, calories required per day. It also integrates with the Health App, which assists you to track your daily steps easily. OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world. DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ## Key features - Muscle building and maintenance exercises - Water intake tracking - Calorie tracking - Health App integration for step tracking - No subscription or account required ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/full-body-workouts-for-seniors/id1618711438/reviews.md ### 1/5 — Waste *2025-06-14* Don’t waste your $.99 it’s not worth it. What a joke. **Developer response:** Thank you for taking the time to share your feedback. We're truly sorry to hear that your experience with our app was disappointing. We understand your frustration, and we take all feedback, especially critical reviews, very seriously. We're constantly working to improve our app and provide the best possible experience for our users. To help us understand what went wrong and how we can do better, could you please provide more specific details about what aspects of the app led to your dissatisfaction? For example, were there specific features that didn't work as expected, or something missing that you were looking for? We'd appreciate the opportunity to learn more about your experience and hopefully address your concerns. Your input is invaluable as we strive to make our app better for everyone. Sincerely, ### 4/5 — Pretty basic approach, no frills *2024-08-21* Thanks for making this app. I can ramp up the exercises easily to my ability. Covers off most basic body parts except perhaps abs for core strength. I’d like it in imperial measure but that’s nit picky! Just fast forward to the exercise combo u need. No real-time tracking . ## Frequently asked questions about Full Body Workouts For Seniors ### What is Full Body Workouts For Seniors? Full Body Workouts For Seniors is a paid fitness application designed to help older adults maintain muscle mass, improve their immune system, and stay independent. It offers features like exercise tracking, water intake monitoring, and calorie goals. ### How much does Full Body Workouts For Seniors cost? Full Body Workouts For Seniors is a paid app, priced at $0.99. There are no monthly subscriptions or account creation requirements to use the app. ### Does Full Body Workouts For Seniors have ads? No, Full Body Workouts For Seniors does not contain advertisements. The app is ad-free, providing an uninterrupted user experience. ### What devices is Full Body Workouts For Seniors available on? Full Body Workouts For Seniors is currently supported on iPhone and iPod devices. It is designed for iOS users. ### What is the age rating for Full Body Workouts For Seniors? The age rating for Full Body Workouts For Seniors is 12+. This indicates it is suitable for users aged 12 and older. ### Does Full Body Workouts For Seniors integrate with other health apps? Yes, Full Body Workouts For Seniors integrates with the Health App. This integration assists users in easily tracking their daily steps. ### When was Full Body Workouts For Seniors last updated? Full Body Workouts For Seniors was last updated on April 28, 2022, with version 1.0. The app was also released on this date. ### What is the user feedback on Full Body Workouts For Seniors? Based on available data, Full Body Workouts For Seniors has a rating of 1.0 stars from 1 rating. This suggests limited user feedback at this time. ## Version history (last 1 release) ### 1.0 — 2022-04-28 No release notes. ## Apps similar to Full Body Workouts For Seniors | App | Rating | Price | Category | | --- | --- | --- | --- | | [FITFOREVER At-Home Fitness](https://appshunter.io/ios/app/fitforever-at-home-fitness/id1530154349) | 4.8 (257) | Free | Health & Fitness | | [Oseterics Active Aging \| 50+](https://appshunter.io/ios/app/oseterics-active-aging-50-plus/id1574133871) | 4.4 (103) | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [Vive Now Vitals & Injury Rehab](https://appshunter.io/ios/app/vive-now-vitals-and-injury-rehab/id6451100161) | 4.8 (22) | Free | Health & Fitness | | [MPR Med Exercise](https://appshunter.io/ios/app/mpr-med-exercise/id1673795657) | 5.0 (3) | Free | Health & Fitness | | [SeniorFit At-Home Workouts](https://appshunter.io/ios/app/seniorfit-at-home-workouts/id6448442932) | 3.8 (15) | Free | Health & Fitness | ## More apps by vi Nguyen - [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352) - [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824) - [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668) - [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162) - [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061) - [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003) All apps by vi Nguyen: https://appshunter.io/developer/1452034335 ## Related topics [full body workouts for seniors](https://appshunter.io/ios/topics/full-body-workouts-for-seniors) · [one medical seniors](https://appshunter.io/ios/topics/one-medical-seniors) · [apps for senior fitness](https://appshunter.io/ios/topics/apps-for-senior-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*