# Full Control Bikini

> Full Control Bikini (iPhone/iPad app by Full Control GmbH.)

- Source: https://appshunter.io/ios/app/full-control-bikini/id1362444114 (this page in markdown: same URL + `.md`)
- Developer: [Full Control GmbH](https://appshunter.io/developer/694964758)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 29 MB
- Languages: English, German
- Released: 2018-03-31
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/full-control-bikini/id1362444114/reviews.md

## What is Full Control Bikini?

Full Control Bikini Body offers the most effective Bikini Body workouts you’ve ever seen! Summer is coming and you want to shape your body? Then you’re exactly right with us. No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!

All workouts and challenges in 4 different difficulty levels, from beginner to pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you! You know your problem areas and now you want to work on them or you’re already working hard on your bikini body? With the Full Control Bikini Body App every woman can find the fitting workouts for herself. 


Highlights from the Full Control Bikini Body App:
*Over 30 different ABS, legs, hips and butt exercises from easy to very difficult.
*A mix of workouts with a special focus and workouts with the combination of all muscle groups
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!


What is the concept behind the Full Control Bikini Body App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout! Get rid of that belly fat and shape that butt!

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms


## Version history (last 1 release)

### 2.6.1 — 2019-10-07

Athlete! This new release brings your Full Control Bikini app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.

We are constantly working to improve our apps! You have feedback? Contact us or rate this app!

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## More apps by Full Control GmbH

- [FULL CONTROL Training](https://appshunter.io/ios/app/full-control-training/id1159365641)
- [Full Control Six Pack](https://appshunter.io/ios/app/full-control-six-pack/id1250351397)
- [Full Control Sprint](https://appshunter.io/ios/app/full-control-sprint/id1362443805)
- [Full Control Barbell](https://appshunter.io/ios/app/full-control-barbell/id1362445133)
- [Full Control Pull-Up](https://appshunter.io/ios/app/full-control-pull-up/id1362446119)

All apps by Full Control GmbH: https://appshunter.io/developer/694964758

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*