# Full Control Pull-Up > Bodyweight and pull-up workout app with HIIT, suitable for all fitness levels. (iPhone/iPad app by Full Control GmbH.) - Source: https://appshunter.io/ios/app/full-control-pull-up/id1362446119 (this page in markdown: same URL + `.md`) - Developer: [Full Control GmbH](https://appshunter.io/developer/694964758) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 30 MB - Languages: English, German - Released: 2018-03-31 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/full-control-pull-up/id1362446119/reviews.md ## What is Full Control Pull? Full Control Pullup offers the most effective Pullup & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight, a pullup bar and a strong will! All workouts and challenges in 4 different difficulty levels, from beginner to pullup pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you! Highlights from the Full Control Pullup App: *Over 20 different sprint and bodyweight exercises from easy to very difficult. *All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself! *You do not need any equipment except a pullup bar! Just with your own body weight and our exercises, you can achieve better results than in a gym! * Beginner or pullup professional. There is a workout for everyone. * Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level! What is the concept behind the Full Control Pullup App? At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load. Now it's your turn! Download the app and start your first workout! Data privacy Full Control: https://www.fullcontrol.com/en/privacy Terms of service Full Control: https://www.fullcontrol.com/en/terms ## Key features - Over 20 bodyweight exercises - Detailed tutorial videos - HIIT concept workouts - 4 difficulty levels - No equipment needed (except pull-up bar) - Workouts for any time duration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pull-Up Pro | $1.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/full-control-pull-up/id1362446119/reviews.md ### 5/5 — Helpful. Thorough. Realistic. *2019-04-06, version 1.0* The interesting mix of the pull-ups and the rest of the Bodyweight pearls! Divided into the multiple specialized routines and challenges! Serves every skill level and age group! Remarkably reliable and simple to navigate! Excellent quality of the video demonstrations! Works from the start , and produces results! This is a delicious cut of the Full Control phenomenon with the accent on the so desirable pull ups! Well done! Bravo! ## Frequently asked questions about Full Control Pull ### What is the concept behind Full Control Pull-Up? Full Control Pull-Up utilizes the High Intensity Interval Training (HIIT) concept. This involves alternating between high-intensity exercise periods and short recovery phases for a more effective workout in shorter durations. ### What kind of exercises does Full Control Pull-Up offer? The app features over 20 different sprint and bodyweight exercises, ranging from easy to very difficult. All exercises are demonstrated and explained in detailed tutorial videos to ensure proper form. ### Do I need any special equipment for Full Control Pull-Up? You only need a pull-up bar to use this app. All other exercises are bodyweight-based, meaning you can achieve results without needing gym equipment. ### Is Full Control Pull-Up suitable for beginners? Yes, Full Control Pull-Up is designed for all fitness levels. It offers workouts and challenges across 4 different difficulty levels, from beginner to pull-up pro. ### How long are the workouts in Full Control Pull-Up? The app provides workouts suitable for any time commitment, whether you have 5 minutes or 30 minutes available. There are specific workouts tailored to different time constraints. ### What devices does Full Control Pull-Up support? Full Control Pull-Up is available on iPhone, iPad, and iPod devices. ### When was Full Control Pull-Up last updated? The latest version of Full Control Pull-Up was released on October 7, 2019. ### What is the user rating for Full Control Pull-Up? Based on the available data, Full Control Pull-Up has a rating of 3.0 stars from 2 ratings. ## Version history (last 1 release) ### 2.6.1 — 2019-10-07 Athlete! This new release brings your Full Control Pull-Up app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever. We are constantly working to improve our apps! You have feedback? Contact us or rate this app! ## Apps similar to Full Control Pull | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitaDo - Calisthenics Workouts](https://appshunter.io/ios/app/fitado-calisthenics-workouts/id1504120512) | 4.7 (6) | Free | Health & Fitness | | [100 Dips workouts 2021](https://appshunter.io/ios/app/100-dips-workouts-2021/id1542390716) | 3.0 (1) | Free | Health & Fitness | | [Kettlebell Training App](https://appshunter.io/ios/app/kettlebell-training-app/id1639079703) | 4.6 (36) | Free | Health & Fitness | | [Situpstar: sit-up counter](https://appshunter.io/ios/app/situpstar-sit-up-counter/id1607941362) | 3.0 (2) | Free | Health & Fitness | | [Pull-ups: track your stats](https://appshunter.io/ios/app/pull-ups-track-your-stats/id1575124865) | 4.8 (22) | Free | Health & Fitness | | [Best Calisthenics](https://appshunter.io/ios/app/best-calisthenics/id1533407528) | 2.0 (1) | Free | Health & Fitness | ## More apps by Full Control GmbH - [FULL CONTROL Training](https://appshunter.io/ios/app/full-control-training/id1159365641) - [Full Control Six Pack](https://appshunter.io/ios/app/full-control-six-pack/id1250351397) - [Full Control Sprint](https://appshunter.io/ios/app/full-control-sprint/id1362443805) - [Full Control Bikini](https://appshunter.io/ios/app/full-control-bikini/id1362444114) - [Full Control Barbell](https://appshunter.io/ios/app/full-control-barbell/id1362445133) All apps by Full Control GmbH: https://appshunter.io/developer/694964758 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*