# Full Control Sprint > Bodyweight and sprint HIIT workouts with adjustable difficulty and no equipment needed. (iPhone/iPad app by Full Control GmbH.) - Source: https://appshunter.io/ios/app/full-control-sprint/id1362443805 (this page in markdown: same URL + `.md`) - Developer: [Full Control GmbH](https://appshunter.io/developer/694964758) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 29 MB - Languages: English, German - Released: 2018-03-31 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/full-control-sprint/id1362443805/reviews.md ## What is Full Control Sprint? Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will! Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you! All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you! Highlights from the Full Control Sprint App: *Over 20 different sprint and bodyweight exercises from easy to very difficult. *All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself! *You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym! * Beginner or Sprint professional. There is a workout for everyone. * Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level! Why should I train Sprints Bodyweight Workouts? Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible! What is the concept behind the Full Control Sprint App? At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load. Now it's your turn! Download the app and start your first workout! Data privacy Full Control: https://www.fullcontrol.com/en/privacy Terms of service Full Control: https://www.fullcontrol.com/en/terms ## Key features - Sprint and bodyweight combination workouts - No equipment required - Over 20 exercises - 4 difficulty levels - Detailed tutorial videos - High-intensity interval training (HIIT) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/full-control-sprint/id1362443805/reviews.md ### 5/5 — Very Helpful *2019-06-26, version 1.0* I’m so glad I found this app. I wanted to learn how to do sprints the proper way to improve my body and this app is awesome! The video clip tutorials are super helpful! Thank You for helping to get in shape! ## Frequently asked questions about Full Control Sprint ### What is Full Control Sprint? Full Control Sprint provides high-intensity interval training (HIIT) workouts combining sprints and bodyweight exercises. It focuses on maximizing speed and intensity for effective calorie burning and improved endurance, with no equipment needed. ### Does Full Control Sprint have ads? The provided data does not specify whether Full Control Sprint contains advertisements. Further investigation into the app's settings or reviews would be needed to confirm. ### What kind of workouts does Full Control Sprint offer? Full Control Sprint offers over 20 different sprint and bodyweight exercises designed for HIIT. Workouts can be tailored to your fitness level and time availability, ranging from 5 to 30 minutes. ### Is Full Control Sprint suitable for beginners? Yes, Full Control Sprint is suitable for all fitness levels, including beginners. It features four difficulty levels for each workout, allowing users to progress at their own pace. ### What devices is Full Control Sprint available on? Full Control Sprint is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Full Control Sprint updated? The latest version of Full Control Sprint is 2.6.1, which was last updated on October 7, 2019. This indicates a release and update cycle that may not be very frequent. ### What is the age rating for Full Control Sprint? Full Control Sprint has an age rating of 4+. This suggests it is suitable for a wide range of users, with minimal content concerns. ### What is the user rating for Full Control Sprint? Full Control Sprint has a perfect rating of 5.0 stars based on 4 ratings. This indicates a very positive reception from its current user base. ## Version history (last 1 release) ### 2.6.1 — 2019-10-07 Athlete! This new release brings your Full Control Sprint app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever. We are constantly working to improve our apps! You have feedback? Contact us or rate this app! ## Apps similar to Full Control Sprint | App | Rating | Price | Category | | --- | --- | --- | --- | | [Budo Strength BJJ Fit Program](https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464) | 4.8 (5) | Free | Health & Fitness | | [Sprint-o-Mat](https://appshunter.io/ios/app/sprint-o-mat/id1511248779) | 3.7 (3) | Free | Health & Fitness | | [Runervals: Interval Running](https://appshunter.io/ios/app/runervals-interval-running/id1581810400) | 5.0 (1) | Free | Health & Fitness | | [Elite Speed Training](https://appshunter.io/ios/app/elite-speed-training/id1510953912) | 5.0 (2) | Free | Health & Fitness | | [Dash Timer: Track & Field +](https://appshunter.io/ios/app/dash-timer-track-and-field-plus/id1470903465) | 4.8 (41) | Free | Health & Fitness | | [Startgun: Sprint Training](https://appshunter.io/ios/app/startgun-sprint-training/id1450085803) | 4.4 (17) | Free | Health & Fitness | ## More apps by Full Control GmbH - [FULL CONTROL Training](https://appshunter.io/ios/app/full-control-training/id1159365641) - [Full Control Six Pack](https://appshunter.io/ios/app/full-control-six-pack/id1250351397) - [Full Control Bikini](https://appshunter.io/ios/app/full-control-bikini/id1362444114) - [Full Control Barbell](https://appshunter.io/ios/app/full-control-barbell/id1362445133) - [Full Control Pull-Up](https://appshunter.io/ios/app/full-control-pull-up/id1362446119) All apps by Full Control GmbH: https://appshunter.io/developer/694964758 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*