# Full Control Supension

> Suspension and bodyweight workout app with guided exercises and adjustable difficulty. (iPhone/iPad app by Full Control GmbH.)

- Source: https://appshunter.io/ios/app/full-control-supension/id1362447993 (this page in markdown: same URL + `.md`)
- Developer: [Full Control GmbH](https://appshunter.io/developer/694964758)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 3.86/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 29 MB
- Languages: English, German
- Released: 2018-03-31
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/full-control-supension/id1362447993/reviews.md

## What is Full Control Supension?

Our Full Control Suspension App offers the most effective suspension-workouts you’ve ever seen! You already know about suspension training or you want to try it? Then you’re exactly right with us. You only need a suspension band, no further equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own bodyweight and a strong will!


All workouts and challenges have 4 different difficulty levels, from beginner to pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!  Due to the right mix of suspension and bodyweight exercises you can reach your goals effectively. Whatever your goal: Build strength, improve endurance or burn fat - the Full Control Suspion App will help you to achieve them.


Highlights from the Full Control Suspension App:
*Over 30 different suspension and bodyweight exercises from easy to very difficult.
*A mix of workouts with a special focus and workouts with the combination of all muscle groups
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You only need a suspension band! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!


What is the concept behind the Full Control Suspension App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout! 

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms

## Key features

- Suspension and bodyweight exercises
- 4 difficulty levels per workout
- Variable workout durations
- Detailed tutorial videos
- HIIT concept integration
- Requires only a suspension band

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/full-control-supension/id1362447993/reviews.md

### 5/5 — Excellent app for TRX

*2022-02-11, version 2.6.1*

I have lots of info on TRX workouts; books, posters, cards, etc. But this app makes exercising fun. It is exactly what I was looking for. There are many sets to perform routines of all kinds. Yes, pay for full access, is not much for a well done app. I only wish I could change the colors from yellow to something else, or better yet, if there was a dark mode.

Update:
The basic routines stop after each exercise and there is a button to continue. The more advanced routines just move from one exercise to the next with a short pause of few seconds. Also, every exercise is given a 20 seconds to complete. It would be great to be able to configure these settings. Either allow users to continue to the next exercise in all routines by tapping on a button, or allow users to configure the resting time between exercises and the duration of each exercise. Some times I have not enough time to complete a set or to prepare for the next exercise in a routine.

### 4/5 — Good app

*2021-06-08, version 2.6.1*

I like the app, the workout programs are pretty good. I would like the option to swap exercises in the program or add to it. One big bug that is really bothering me is that in my profile i can’t change the birthdate or height or weight. Not that it even matters but its just messing with me lol

### 1/5 — Waste of Money

*2021-05-08, version 2.6.1*

Complete waste of money. This app is worthless but you can’t know that without upgrading, as they don’t give you access to much without paying first even though it’s marketed as free. Don’t waste your time or money.

## Frequently asked questions about Full Control Supension

### What is the concept behind Full Control Suspension?

Full Control Suspension follows the HIIT concept, which stands for High Intensity Interval Training. This involves alternating high-intensity active phases with short recovery periods for more effective workouts in shorter durations.

### What equipment is needed for Full Control Suspension workouts?

You only need a suspension band to perform the workouts. No additional equipment or gym membership is required, making it convenient for home use.

### Does Full Control Suspension offer workouts for beginners?

Yes, Full Control Suspension offers workouts for all fitness levels, including beginners. Each workout has 4 different difficulty levels, allowing users to choose a level that suits them.

### How long are the workouts in Full Control Suspension?

The app offers workouts suitable for any time commitment, ranging from 5 minutes to 30 minutes. This flexibility allows users to fit exercise into their busy schedules.

### How are the exercises demonstrated in Full Control Suspension?

All exercises are presented and described in detailed tutorial videos. This ensures users can perform each exercise correctly and safely on their own.

### What are the main goals achievable with Full Control Suspension?

The app helps users achieve various fitness goals, including building strength, improving endurance, and burning fat. The mix of suspension and bodyweight exercises is designed for effective results.

### What is the rating of Full Control Suspension?

Full Control Suspension has a rating of 3.9 stars based on 7 ratings.

### When was Full Control Suspension last updated?

The latest version of Full Control Suspension was updated on October 7, 2019.

## Version history (last 1 release)

### 2.6.1 — 2019-10-07

Athlete! This new release brings your Full Control Suspension App up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.

We are constantly working to improve our apps! You have feedback? Contact us or rate this app!

## Apps similar to Full Control Supension

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Suspension Weight Training](https://appshunter.io/ios/app/suspension-weight-training/id1584608176) | 1.0 (1) | Free | Health & Fitness |
| [Stark Fitness](https://appshunter.io/ios/app/stark-fitness/id652847776) | 4.7 (806) | Free | Health & Fitness |
| [Suspension Training at Home](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641) | 5.0 (2) | Free | Health & Fitness |
| [monkii](https://appshunter.io/ios/app/monkii/id1200055410) | 3.6 (78) | Free | Health & Fitness |
| [FitaDo - Calisthenics Workouts](https://appshunter.io/ios/app/fitado-calisthenics-workouts/id1504120512) | 4.7 (6) | Free | Health & Fitness |
| [Resistance Band Workout Strong](https://appshunter.io/ios/app/resistance-band-workout-strong/id1145968414) | 3.2 (34) | Free | Health & Fitness |

## More apps by Full Control GmbH

- [FULL CONTROL Training](https://appshunter.io/ios/app/full-control-training/id1159365641)
- [Full Control Six Pack](https://appshunter.io/ios/app/full-control-six-pack/id1250351397)
- [Full Control Sprint](https://appshunter.io/ios/app/full-control-sprint/id1362443805)
- [Full Control Bikini](https://appshunter.io/ios/app/full-control-bikini/id1362444114)
- [Full Control Barbell](https://appshunter.io/ios/app/full-control-barbell/id1362445133)
- [Full Control Pull-Up](https://appshunter.io/ios/app/full-control-pull-up/id1362446119)

All apps by Full Control GmbH: https://appshunter.io/developer/694964758

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*