# FULL CONTROL Training — Workouts and Training Plans > Multisports fitness app with 200+ workouts and personalized training plans. (iPhone/iPad app by Full Control GmbH.) - Source: https://appshunter.io/ios/app/full-control-training/id1159365641 (this page in markdown: same URL + `.md`) - Developer: [Full Control GmbH](https://appshunter.io/developer/694964758) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.77/5 from 26 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 36 MB - Languages: English, German - Released: 2016-10-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/full-control-training/id1159365641/reviews.md ## What is FULL CONTROL Training? Train when and where you want! But why just focus on bodyweight? A real athlete masters every sport. That's why Full Control has taken the next step: from a pure bodyweight app to a multisports app: Barbell, sprints, suspension, pullup and many other sports await you in your Full Control Training app. No matter what your goal is, muscle building, fat reduction or endurance improvement. With Full Control Training and the included workout programs, you will reach your goal in no time! +++ 200+ workouts with 4 difficulty levels +++ Your Full Control Training App contains over 200+ workouts. Each workout is divided into 4 difficulty levels. Why? So that beginners, advanced, professionals and absolute fitness freaks can train the workout in their intensity. Full Control offers you workouts in these sports: ** BODYWEIGHT - the classic! Precisely timed and perfect for the living room or outdoors ** PULL-UP - Calisthenic-Addict? Face our workouts! Newbie? Feel your way slowly towards the pole with our Pull-Up/Bodyweight combinations ** SPRINTS - Taking the pulse to new heights? Drills and strengthening exercises alternating for speed and power ** TABATA - 20 sec load, 10 sec break. 4 min hardcore workouts! ** PARTNER WORKOUTS - There are two of you? Then try out our partner workouts! More to come: Full Control lives from the ever increasing workout variety! In order to always stay up-to-date, with the Full Control subscription you will not only receive an individual, personalized coach but also access to all new sports that will be added in the future! +++ Free training plans and your individual coach +++ Training plans for 4, 6 or 8 weeks to reduce fat, build muscles or get fit all around. Your coach will tell you which workout is the right one to achieve your goal. Try it out, bite the bullet and follow your progress! You want individual training plans that are made for you? Become a subscriber and get your plan that is individually tailored for you. You want to lose weight? You want to build muscle mass? No problem! Your coach will help you to reach your goals in no time! Your coach knows what you need and provides you with your perfect plan, which is uniquely designed for you. With the subscription you get access to all workouts, to the new sports in the future and individually created Full Control Coach training plans. Your membership is automatically renewed unless you cancel it at least 24 hours before the end of the current subscription period. It is not possible to cancel your current membership before the end of the subscription period. Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible. After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings. Privacy Policy: https://www.fullcontrol.com/en/privacy General terms and conditions: https://www.fullcontrol.com/en/terms ## Key features - Multisports training (bodyweight, barbell, sprints, etc.) - 200+ workouts with 4 difficulty levels - Personalized training plans - Muscle building and fat reduction programs - Endurance improvement workouts - Individual coach feature ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/full-control-training/id1159365641/reviews.md ### 5/5 — Perfect *2020-05-02, version 2.8* This app is the best! Easy to use. Engaging workouts that make you sweat. And the best part... it’s free! I use this daily. ### 5/5 — Awesome *2020-04-01, version 2.7.1* I just downloaded this app since I have to stay home and it’s great. Very impressed by the layout and walk through of the exercises. Recommending it to all my friends here in Texas. ### 3/5 — Apple watch? *2019-08-02, version 2.7* it’s 2019 and apple watch integration is a must for all health apps on a lighter note, my go to app for my routine. ### 5/5 — Top notch workout app *2019-07-24, version 2.7* I just turned 50 years old, and I’m an avid soccer player. I’ve tried other workout apps and even video routines (I won’t mention the names, but you know the ones). With this app, there is no excuse to not work out. There is no need for equipment or even a large area. Since I’ve started this workout routine, I am fitter than most 50 year olds and even some 40 year olds on the field...and I don’t get injured as much as I used to. I highly recommended this app! ### 5/5 — Best app I have tried *2018-10-01, version 2.6* This app is super simple to use, and gives you a great work out. There are so many work outs you can choose from and if you can’t decide, the training plan feature is excellent. It changes things up every week and makes you push yourself. It’s also few so that’s a plus. I love being able to watch people perform the exercise and follow along because there are all sorts of variations to he exercises it gives you and it’s helpful to see how it’s done. And the fact that the app will time everything for you is incredibly helpful. Other apps I’ve used require you to use a timer so I end up having 3 apps open, one to see where I’m at with the work out, a timer to keep track of time, and a counter to keep track of rounds, and then my music as well. This app will do all of my that. And you can keep your music going in the background. Also the workouts on the training plan are at my level. I often find that work out plans or apps will give me work outs that are either to easy or way to hard. I set my plan at advanced and found it to be both challenging and satisfying because while it was difficult I could still do it. I’ve already recommended this to a few friends and helped them set it up ### 5/5 — Great App *2018-04-19, version 2.6* Was very busy with work and too lazy to go to the gym. This app is great even if you used to work out on a regular basis and had good endurance. The workout plan will definitely make you want to keep going ### 5/5 — First Impression *2018-04-13, version 2.6* I titled this first impression, but I’ve had this app for about 2 months and it’s been amazing! I’m a very active guy and a wrestler, but I don’t always have access to a gym. This app has really helped in those times where I just need some really intense work till I can get into a gym again. It’s an awesome app and I would 100% recommend. ### 4/5 — Awesome app, just needs a few tweaks *2018-01-09, version 2.5.2* The exercises and routines are great, the apps tho needs some work, support for the iPad would be great. ### 5/5 — Great *2017-12-03, version 2.5.1* I love that there are levels of each workout, that track exercises are included and that you can do workouts designed for partners. ### 3/5 — Great app just needs some coding work. *2017-09-04, version 2.5.1* I just completed my week of using this app. I love it and it has great work outs. My only problem is the fact that when I missed a day for the training plan it did some glitch where it made me complete a session and it screwed my days up so I had to manually go to the specific workouts and then restart the training plan over. There needs to be a way to control the training plan for example let me select an option that says I have completed that session. It needs to be looked over by the dev team for me to give 5 stars. ## Frequently asked questions about FULL CONTROL Training ### What sports are included in FULL CONTROL Training? FULL CONTROL Training offers a variety of sports including bodyweight exercises, pull-up routines, sprint training, Tabata, and partner workouts. The app aims to expand its sports variety over time. ### Can I get personalized training plans with FULL CONTROL Training? Yes, FULL CONTROL Training offers personalized training plans. A subscription provides access to an individual coach who creates plans tailored to your specific goals, such as weight loss or muscle gain. ### How many workouts are available in FULL CONTROL Training? The app features over 200 workouts, each divided into four difficulty levels. This allows beginners, advanced users, professionals, and fitness enthusiasts to train at their optimal intensity. ### What are the subscription benefits for FULL CONTROL Training? Subscribing to FULL CONTROL Training grants access to all workouts, future sports additions, and personalized training plans created by the Full Control Coach. It also includes an individual, personalized coach. ### How do I cancel my FULL CONTROL Training subscription? Your membership will automatically renew unless canceled at least 24 hours before the current subscription period ends. You can manage or disable automatic renewal in your iTunes account settings after purchase. ### Is FULL CONTROL Training suitable for beginners? Yes, FULL CONTROL Training is designed for all levels. The 200+ workouts are available with four difficulty levels, ensuring that beginners can start with appropriate intensity and gradually progress. ### What devices does FULL CONTROL Training support? FULL CONTROL Training is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the user rating for FULL CONTROL Training? FULL CONTROL Training has a high user rating of 4.8 stars, based on 26 ratings. This indicates strong user satisfaction with the app's features and performance. ## Version history (last 1 release) ### 2.8 — 2020-04-23 Athletes, we have news for you! With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports. In addition, we have fixed bugs to improve performance. ## Apps similar to FULL CONTROL Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Functional Training Workouts](https://appshunter.io/ios/app/functional-training-workouts/id1470156137) | — | Free | Health & Fitness | | [P4P Burnify: Weight Loss Plan](https://appshunter.io/ios/app/p4p-burnify-weight-loss-plan/id1331387708) | 4.5 (11) | Free | Health & Fitness | | [IRON Weight Lifting Tracker](https://appshunter.io/ios/app/iron-weight-lifting-tracker/id1400313064) | 4.5 (421) | Free | Health & Fitness | | [Stark Bodyweight](https://appshunter.io/ios/app/stark-bodyweight/id649761691) | 4.7 (922) | Free | Health & Fitness | | [Bodyweight Diet](https://appshunter.io/ios/app/bodyweight-diet/id838164988) | 3.5 (16) | Free | Health & Fitness | | [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763) | 4.3 (12) | Free | Health & Fitness | ## More apps by Full Control GmbH - [Full Control Six Pack](https://appshunter.io/ios/app/full-control-six-pack/id1250351397) - [Full Control Sprint](https://appshunter.io/ios/app/full-control-sprint/id1362443805) - [Full Control Bikini](https://appshunter.io/ios/app/full-control-bikini/id1362444114) - [Full Control Barbell](https://appshunter.io/ios/app/full-control-barbell/id1362445133) - [Full Control Pull-Up](https://appshunter.io/ios/app/full-control-pull-up/id1362446119) All apps by Full Control GmbH: https://appshunter.io/developer/694964758 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*