# Full Stop: Mindful Eating — Hunger & fullness tracker > Intuitive eating tracker for hunger and fullness, not calorie counting. (iPhone/iPad app by Andrew Han.) - Source: https://appshunter.io/ios/app/full-stop-mindful-eating/id6763824876 (this page in markdown: same URL + `.md`) - Developer: [Andrew Han](https://appshunter.io/developer/1895510266) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 31 MB - Languages: American English - Released: 2026-05-02 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/full-stop-mindful-eating/id6763824876/reviews.md ## What is Full Stop? Full Stop is a calm, non-judgmental hunger and fullness tracker — built for intuitive eating, not calorie counting. Log where you are on a simple 1–10 hunger scale before and after you eat. Over time, see patterns in when you tend to overeat or undereat. No calories. No meal logging. No streaks. No account. Just a quiet place to notice how your body feels. Built for people who want to stop counting and start listening — whether you're practicing intuitive eating, recovering from disordered eating, or just want a gentler way to check in with your body. FEATURES • 1–10 hunger/fullness scale with visual calibration aids • Optional notes on each check-in • Today view with sparkline chart • 7-day history (full history with Pro) • Yesterday tab: scatter chart of the previous day's check-ins by time and hunger level, with an optional morning reminder to reflect. Shareable as an image. (Pro) • Trend charts and pattern insights (Pro) • Search notes (Pro) • Optional reminders — before meals, after eating, and a morning nudge to review yesterday • Home screen widgets • CSV and JSON export & backup (Pro) • Custom themes (Pro) • Light and dark mode • All your data stays on your device — no analytics, no tracking, no accounts PRO Pro is a one-time $7.99 purchase — no subscription. Unlock the Yesterday tab, full history, trend charts, pattern insights, note search, data export & backup, and custom themes. ## Key features - 1-10 hunger/fullness scale - Optional notes on check-ins - Today view with sparkline chart - 7-day history - Optional reminders - Home screen widgets - Light and dark mode ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Stop Pro | $7.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/full-stop-mindful-eating/id6763824876/reviews.md ### 5/5 — Pleasantly surprised *2026-07-08* Great app that helps me practice mindful eating!! ## Frequently asked questions about Full Stop ### What is Full Stop's main purpose? Full Stop is designed as a non-judgmental tracker for hunger and fullness levels, promoting intuitive eating rather than calorie counting. It helps users notice patterns in their eating habits by logging their body's signals. ### Does Full Stop count calories? No, Full Stop explicitly does not count calories. Its focus is on understanding hunger and fullness cues on a 1-10 scale, encouraging users to listen to their body's needs. ### What features are included in the Pro version of Full Stop? The Pro version, a one-time $7.99 purchase, unlocks features like the Yesterday tab with detailed charts, full history access, trend analysis, note search, data export, and custom themes. ### How does Full Stop handle user data privacy? All user data is stored locally on the device, ensuring no analytics, tracking, or accounts are required. This provides a private space for users to reflect on their eating patterns. ### What devices is Full Stop compatible with? Full Stop is currently supported on iPhone and iPod devices. It offers light and dark modes for a personalized visual experience. ### How often is Full Stop updated? The app was last updated on July 15, 2026, with version 1.7.0. This indicates a commitment to ongoing development and improvements for users. ### What is the age rating for Full Stop? Full Stop has an age rating of 4+, making it suitable for a wide range of users interested in mindful eating practices. ### Can I export my data from Full Stop? Yes, the Pro version of Full Stop allows for CSV and JSON export and backup of your data. This feature is valuable for users who wish to analyze their patterns further or keep a personal record. ## Version history (last 5 releases) ### 1.7.1 — 2026-07-18 Minor polish and store listing improvements. ### 1.7.0 — 2026-07-15 New in 1.7.0: The Yesterday tab shows a scatter chart of your previous day's check-ins by time and hunger level, with an optional morning reminder to reflect. Tap Share to export as an image. Search notes to find any check-in by what you wrote. JSON backup and restore added to Settings. Time picker improvements and locale-aware week start. ### 1.6.0 — 2026-07-08 Notes now support any length. Write as much or as little as you want — the first line appears as a preview in your logbook, and the full note is always there when you edit an entry. ### 1.5.0 — 2026-07-03 Widget quick-log now saves directly — no app redirect. Tap a number on the home screen widget and the entry is recorded instantly. You can also log entries for any time in the past. Tap the timestamp below the slider to adjust the date and time before saving. ### 1.4.0 — 2026-05-17 Removed all tracking. No analytics, no ads, no data shared. Your readings are yours alone. ## Related topics [mindful eating](https://appshunter.io/ios/topics/mindful-eating) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*