# Full Stren — Treino, Dieta e Progresso

> Treino, Dieta e Progresso (iPhone/iPad app by Jean Pablo ZAIKA.)

- Source: https://appshunter.io/ios/app/full-stren/id6791962557 (this page in markdown: same URL + `.md`)
- Developer: [Jean Pablo ZAIKA](https://appshunter.io/developer/6791962559)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-09-30

## What is Full Stren?

Full Stren is the AI-powered training and health app that builds your complete plan — and lets you actually train before deciding whether to pay for more.

FREE, FOREVER:

• 100% AI-personalized workout, built from a full quiz about your body, goal, equipment and routine
• Execute your workout, check off each exercise, and track your daily progress
• Basic 2-day meal plan, calculated with macros for your goal
• GPS-tracked running, walking and cycling
• Daily check-in for energy, sleep and hydration
• Exercise library with demonstration videos
• When life gets in the way — a hard week, an event, exhaustion — tell the AI what happened and get a real plan adjustment, no judgment

PREMIUM:

• Full week-long meal plan, with an automatic shopping list
• AI calorie analysis from photos — point your camera at your plate and get the macros
• Swap out any workout exercise on the spot
• Advanced progress tracking with weight, measurement and personal record charts
• Unlimited plan adjustments whenever life changes
• AI personal trainer and nutritionist in chat

Full Stren isn't another app that charges before proving its value. Download, take the quiz, and train today — for free.

Terms of Use: https://fullstren.com/terms
Privacy Policy: https://fullstren.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Stren Mensal | $7.99 | per month |
| Full Stren Semestral | $29.99 | per 6 months |
| Full Stren Anual | $49.99 | per year |



## Version history (last 5 releases)

### 1.6 — 2026-09-24

Full Stren now tracks your progress for real: after you log your workouts, the app calculates when it's time to increase your load and automatically swaps out an exercise that's stopped progressing (premium feature).

We also redesigned the post-workout share card with a fresh look across 3 styles — Photo, Neon, and Sunset.

Plus stability fixes and small improvements.

### 1.5 — 2026-09-21

Fix: subscriptions purchased in the app now unlock immediately after purchase.

### 1.4 — 2026-09-16

What's new:
• GLP-1 weight-loss medication tracking, with your meal plan adjusting automatically
• Meal plan now covers every day of the week
• Visual improvements to the Body Map (Progress)
• General stability fixes

### 1.3 — 2026-08-27

Performance and stability improvements.
Bug fixes from the previous version.

### 1.2 — 2026-08-26

Your AI-personalized workout is now FREE!

• Generate and complete your workout plan at no cost
• Basic 2-day diet plan also unlocked for free
• Running, walking and cycling tracking stay free
• Stability and performance fixes

## Apps similar to Full Stren

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GymRise: AI Workout Planner](https://appshunter.io/ios/app/gymrise-ai-workout-planner/id6761076673) | — | Free | Health & Fitness |
| [IronPal - AI Workout Plans](https://appshunter.io/ios/app/ironpal-ai-workout-plans/id6776062454) | — | Free | Health & Fitness |
| [NutriOS](https://appshunter.io/ios/app/nutrios/id6789173222) | — | Free | Health & Fitness |
| [Gym Workout Tracker: Tanko](https://appshunter.io/ios/app/gym-workout-tracker-tanko/id6789891763) | — | Free | Health & Fitness |
| [FitCoach - AI Workout Planner](https://appshunter.io/ios/app/fitcoach-ai-workout-planner/id6760431730) | — | Free | Health & Fitness |
| [Desafiei: Gym Workout](https://appshunter.io/ios/app/desafiei-gym-workout/id6754394377) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*