# Full Strides — Steps, Activities, and Health.

> Private iPhone and Apple Watch health dashboard using Apple Health data. (iPhone/iPad app by CoAtch, LLC.)

- Source: https://appshunter.io/ios/app/full-strides/id6763668904 (this page in markdown: same URL + `.md`)
- Developer: [CoAtch, LLC](https://appshunter.io/developer/1884624937)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 8 MB
- Languages: American English, European Spanish
- Released: 2026-05-04
- Data updated: 2026-10-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/full-strides/id6763668904/reviews.md

## What is Full Strides?

Full Strides reads your Apple Health data and shows it as one dashboard: today's step count, a recovery score, a readiness score, a stress estimate, and last night's sleep. Everything is computed on your iPhone. There are no servers, no accounts, and no analytics.

TODAY
Your step count, alone, on a sky that holds the theme's color. It rolls up from the last count you saw.

SCORES
Recovery from HRV and resting heart rate against your own baseline. Readiness from recovery and sleep. Stress from heart rate through the day, with active minutes marked so effort does not read as stress.

SLEEP
Every night as a strip, the way Health draws it: bedtime at the top, stages down to wake. Fourteen, thirty, or ninety nights. Bedtime and wake spread, stage mix, and a seven-night balance against your need.

ACTIVITIES
Workouts with routes, per-sport records, and totals by week, month, and year.

CALENDAR AND STREAK
A year of days in one hue, brighter with more steps. Your streak lives here.

WIDGETS AND WATCH
Seven widgets: Steps, Scores, Calendar, Streak, Latest Activity, On Pace, and a lock screen count. Seven Apple Watch complications. All free.

PRIVACY
Full Strides has no servers. Your health data never leaves your device, because there is nowhere for it to go.

SUPPORT FULL STRIDES
One optional $9.99 purchase unlocks the extra color themes, including themes added later. No subscription, no trial. Nothing else is behind it.

## Key features

- Private health dashboard
- Steps, runs, rides, walks tracking
- Seven-day step trends
- Monthly activity calendar
- Personal records and streaks
- Customizable widgets
- No servers or accounts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cinder Lifetime | $9.99 | one-time |



## Frequently asked questions about Full Strides

### What is Cinder?

Cinder is a private health dashboard for iPhone and Apple Watch that displays your activity data from Apple Health. It focuses on showing your steps, workouts, trends, and personal records without requiring servers or accounts.

### Does Cinder have ads?

No, Cinder is ad-free. The app is designed to provide a clean and uncluttered experience, free from advertisements.

### How much does Cinder Pro cost?

Cinder Pro offers premium features like special themes and expanded widget styles. Pricing options include $2.99 per month, $14.99 per year, or a lifetime purchase of $59.99. Subscriptions can be canceled at any time.

### What devices does Cinder support?

Cinder is compatible with iPhone and requires iOS 17 or later. An Apple Watch running watchOS 10 or later is optional but recommended for full functionality.

### How does Cinder protect my privacy?

Cinder is designed with privacy as a core principle. It does not have servers, does not require an account, and does not use analytics, ensuring your health data remains on your device.

### Can I see my workout routes with Cinder?

Yes, Cinder can display routes for your latest run, ride, walk, or hike using real GPS data from Apple Health. This feature helps you visualize your outdoor activities.

### How often is Cinder updated?

The latest version of Cinder is 1.4.2, and it was last updated on June 7, 2026. This indicates a consistent update schedule to improve features and compatibility.

### What are the main differences between the free and Pro versions of Cinder?

The free version of Cinder includes the full dashboard, step tracking, activity history, records, calendar, streaks, and basic widgets. Cinder Pro unlocks premium themes, OLED Black and Apple Watch Blue colors, dynamic widget colors, and expanded widget styles.

## Version history (last 5 releases)

### 2.2.1 — 2026-09-29

The step count on Today rolls up more slowly on small gains, and it no longer rolls from a stale number when you open the app.

Scores now roll up from the last value you saw. Themes fade when you switch them, months slide in the Calendar, and charts draw in once instead of every time you look.

### 2.2.0 — 2026-09-23

Contar is now Full Strides. Same app, same data, new name and mark. Your themes, widgets, streak, and purchase carry over.

Full Strides now speaks Spanish. Every screen, widget, and Apple Watch complication reads in Spanish on a Spanish-language device.

Also in 2.2: the step count rolls up more slowly on Today, and the Activities list is tidier.

### 2.0 — 2026-09-12

Briis is back. New name for a new design philosophy. Built to interact cleanly with Liquid Glass.

Widgets have been cleaned up and improved: Steps, Scores, Calendar, Streak, Latest Activity, On Pace, and Lock Screen step count. Watch Complications have been improved as well. 

Thanks for sticking around.

### 1.4.2 — 2026-06-07

-Bug fixes regarding math and data presentation.

### 1.4.1 — 2026-05-30

This update brings overnight stress to the Stress chart, scored from your heart rate and HRV across the night, so sleep reads as real Low, Moderate, and Elevated time instead of a flat band. Sleep Stages get a cleaner layout with each stage's typical range marked, the daily step goal is now a simple picker, and "last night" sleep reads consistently across the app.

## Apps similar to Full Strides

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Alarm Studio](https://appshunter.io/ios/app/alarm-studio/id6762287670) | 5.0 (2) | $0.99 | Health & Fitness |
| [Dr PrEPpy](https://appshunter.io/ios/app/dr-preppy/id6761367828) | — | Free | Health & Fitness |
| [My Runs - Track & Analyze](https://appshunter.io/ios/app/my-runs-track-and-analyze/id6472612836) | — | $2.99 | Health & Fitness |
| [Health Goal Tracker: Active Me](https://appshunter.io/ios/app/health-goal-tracker-active-me/id1574110733) | 4.6 (9) | Free | Health & Fitness |
| [VORVA: Step Races, Run & Walk](https://appshunter.io/ios/app/vorva-step-races-run-and-walk/id6800318363) | — | Free | Health & Fitness |
| [Track Your Doses](https://appshunter.io/ios/app/track-your-doses/id6758688210) | — | Free | Health & Fitness |

## More apps by CoAtch, LLC

- [CoAtch](https://appshunter.io/ios/app/coatch/id6760474593)
- [CoAtch Volleyball](https://appshunter.io/ios/app/coatch-volleyball/id6761017281)

All apps by CoAtch, LLC: https://appshunter.io/developer/1884624937

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*