# Fullness: Affirmations & Calm — Mantras, rituals, day card

> Positive affirmations and gratitude journal for personal growth and well-being. (iPhone/iPad app by Vladyslava Ostapchuk.)

- Source: https://appshunter.io/ios/app/fullness-affirmations-and-calm/id6450106889 (this page in markdown: same URL + `.md`)
- Developer: [Vladyslava Ostapchuk](https://appshunter.io/developer/1618213645)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 9+
- Requires: iOS 15.1 · 74 MB
- Languages: American English, French (France), German (Germany), Japanese, Polish, Russian, European Spanish, Chinese (Traditional, Taiwan), Ukrainian
- Released: 2023-08-08
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fullness-affirmations-and-calm/id6450106889/reviews.md

## What is Fullness?

An affirmation every hour, right on your Lock Screen.
Over 1,400 lines across 21 topics, a gratitude journal, a card of the day.
Offline, no ads, no sign-up.

Fullness is a quiet feed of affirmations you scroll like stories. One line on the screen, a soft background, nothing else. Alongside it, short daily practices — each under a minute.

WHAT'S INSIDE

• Over 1,400 affirmations across 21 topics: anxiety and stress, self-love, body confidence, after a breakup, depression, health, relationships, attracting love, career, business, money, personal growth, harmony, happiness, positive thinking, self-care, starting the day, affirmations for children, and more
• Affirmations in notifications: from hourly to once a day, at the time you choose. You set the quiet hours too
• A “Today” row on the home screen: see what is done and what is waiting
• A gratitude journal with a streak counter
• Card of the day — one card, all day. We’ll remind you in the morning, but only if the card hasn’t been turned yet
• A 30-day asceticism: days count themselves, you mark only a slip
• Mood statistics across the month
• A Home Screen widget
• 33 backgrounds: marble, watercolour, flowers, minimal
• Fully offline. No accounts, no data collection, no ads

HONESTLY

• What you write stays yours: your own affirmations show in the feed without a subscription
• The subscription offer doesn’t meet you at the door — the app first, the money talk later
• Notifications turn off with one tap and never turn themselves back on
• No account needed, your data stays on the phone

FREE

The "Main topics" set — 192 affirmations, the gratitude journal, the card of the day, notifications, 6 backgrounds, and three affirmations of your own.
Plus one topic of your choosing: whichever you pick at the start stays free for good.

FULLNESS PREMIUM

All 21 topics, all 33 backgrounds, the asceticism, mood statistics, the self-programming journal, the financial code, and unlimited affirmations of your own.

• One week free on the yearly subscription
• Monthly or yearly subscription
• Payment is charged to your Apple ID at confirmation of purchase
• Renews automatically unless auto-renew is turned off at least 24 hours before the end of the period
• Manage your subscription in your Apple ID settings

Privacy policy: https://docs.google.com/document/d/1BsyN4DjP8Coflm89AGbjbOVUsgQefMz9-POPCIZ8Fow/preview
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Hourly affirmations
- Gratitude journal
- Home screen widget
- Customizable themes
- Notifications
- Wide selection of affirmation topics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fullness year | $17.99 | per year |
| Fullness month | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Fullness | $99.99 | one-time |


## Is Fullness safe?

Not enough ratings yet to assess Fullness.

## Is Fullness legit?

Fullness: Affirmations & Calm appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Fullness is 78 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fullness-affirmations-and-calm/id6450106889/reviews.md

### 1/5 — Ascèse

*2024-03-08*

Cette fonction ne marche que pas

### 5/5 — Пробный период

*2024-01-05*

Здравствуйте! Предоставьте, пожалуйста, пробный период на 1 день.

## Frequently asked questions about Fullness

### What is Fullness diary?

Fullness diary is a health and fitness app designed to help users achieve personal growth and well-being through daily positive affirmations and a gratitude journal. It offers hourly affirmations, a gratitude journal, and customizable features to enhance motivation and self-esteem.

### How often does Fullness diary provide new affirmations?

Fullness diary provides a new affirmation every hour to help users maintain motivation and positivity throughout the day. Users can also configure notifications to receive these affirmations.

### Can I access affirmations without opening the Fullness diary app?

Yes, Fullness diary offers a widget that can be installed on your device's main screen. This allows for instant access to affirmations without needing to open the application.

### What kind of affirmations does Fullness diary offer?

Fullness diary offers a wide selection of affirmations on various topics, including recovery from breakups, financial well-being, and general health and well-being. Users can choose themes that meet their specific needs and desires.

### Does Fullness diary have ads?

No, Fullness diary does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features or subscriptions.

### What are the subscription options for Fullness diary?

Fullness diary offers subscription plans including 'Fullness month' for $4.99 per month and 'Fullness year' for $17.99 per year. These plans likely unlock additional content or features beyond the free version.

### On which devices can I use Fullness diary?

Fullness diary is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up, making it suitable for a wide range of users.

### How often is Fullness diary updated?

The latest version of Fullness diary is 1.2.5, and it was last updated on November 3, 2023. This indicates a relatively active development cycle for the application.

## Version history (last 5 releases)

### 2.0.0 — 2026-10-23

An app worth coming back to tomorrow.

• Fixed a crash when tapping a notification while the app was closed.
• Onboarding now ends with something done: you keep your first affirmation and write your first line of gratitude.
• A "Today" row on the home screen: card of the day, entry, asceticism — see what is already done.
• The journal counts a streak of days in a row. Missing a day costs you nothing.
• A morning reminder about the card of the day — only on days when the card hasn't been turned yet.
• The Premium screen no longer greets you in the first minute, and it shows exactly what you ran into.
• Entry dates now follow the app's language.

### 1.5.0 — 2026-10-21

Update: an app worth coming back to tomorrow.

• Onboarding now ends with something done: you keep your first affirmation and write your first line of gratitude.
• A "Today" row on the home screen: card of the day, entry, asceticism — you can see what is already done.
• The journal counts a streak of days in a row. Missing a day costs you nothing.
• A morning reminder about the card of the day — only on days when the card has not been turned yet. One tap to turn it off.
• The Premium screen no longer greets you in the first minute, and it shows exactly what you ran into.

### 1.4.0 — 2026-10-18

Update: notifications at your own pace.

• Five frequencies: hourly, every 2 hours, 3 times, 2 times or once a day — with a time of your choice.
• Three times a day by default. Affirmations no longer stop when you skip the app for a few days.
• Three affirmations of your own are free, in the feed and in notifications.
• Asceticism: days count themselves, you mark only a slip.
• The tarot deck is now complete: the Ten of Swords finally turns up.
• The Premium window scrolls and closes on the first tap.

### 1.3.1 — 2026-10-17

Fixes.

• The App Icon screen closed the app when picking an icon — fixed. You can switch back to the main icon too.
• Cards, dialogs and background tiles no longer have a grey rim.
• Links in settings use the app colour; the version label no longer hides under the menu.
• Onboarding shows our illustrations instead of emoji.

### 1.3.0 — 2026-10-13

A big update: a new look and a week free.

• One week free on the yearly subscription — take your time trying everything.
• The topic you pick on first launch stays free for good.
• A new look: icon, backgrounds and illustrations redrawn in one hand.
• Tapping a notification opens the exact affirmation it carried.
• Gratitude journal: five fields, and the prompts are finally legible.
• Affirmations in notifications come from the phone itself — no internet, no gaps.
• Notifications are adjustable: how often, from which topic, and when they stay quiet.
• The card of the day stays the same all day; the ascetic practice is ticked by hand.
• Text reads better on dark backgrounds.
• The app is 60 MB lighter.

## More apps by Vladyslava Ostapchuk

- [Wow Intermittent Fasting](https://appshunter.io/ios/app/wow-intermittent-fasting/id6479248621)

All apps by Vladyslava Ostapchuk: https://appshunter.io/developer/1618213645

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*