# FYA: ADHD Tasks & Brain Dump — ADHD Planner & Brain Dump App > Frictionless task and brain dump app for attention and nervous system differences. (iPhone/iPad app by ANTHONY,STEPHEN ZURICH.) - Source: https://appshunter.io/ios/app/fya-adhd-tasks-and-brain-dump/id6762138152 (this page in markdown: same URL + `.md`) - Developer: [ANTHONY,STEPHEN ZURICH](https://appshunter.io/developer/1893091807) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 26 MB - Languages: American English - Released: 2026-06-18 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fya-adhd-tasks-and-brain-dump/id6762138152/reviews.md ## What is FYA? Most task apps assume you'll sit down, plan your day, and follow a tidy list. FYA knows some brains are a little different. It gives you a lightning fast, frictionless way to capture whatever's in your head the moment it hits, before it's gone. FYA is designed to feel calming and grounding. Soft colors, approachable design, and language that meets you where you are. No nagging, no streaks, no guilt trips. Just a clear, calm place for your brain to land. What makes FYA different: Quick Capture: Gets your thoughts out of your head and into the app before they disappear. Type, speak, or ask Siri to start a task or save a thought. The # button in the quick capture bar makes it easy to add hashtags so you can find it later. Starred Tasks: When a task is starred, it appears at the top of the Today's Focus section to gently remind you it's a goal for today. Today's Focus: Tapping the sun icon shows all of your starred tasks from both work and personal contexts. Filter by hashtag to zero in on exactly what you're looking for. Hashtags: Organize without building a whole system. Add #tags anywhere in a task or thought and they'll show up as colorful pills under the card, sorted alphabetically. Priority Badges: Prioritize tasks by Now, Later, or Someday so nothing falls through the cracks. Thoughts Tab: A dedicated space for brain dumps that aren't tasks yet. Promote any thought to a full task by swiping right, or clear it with a quick left swipe when you're done. Work & Personal: Keep your worlds from colliding so nothing bleeds together. Reminders: If you're feeling extra, set a due time so future you doesn't get blindsided. Long-press a reminder notification to mark it complete or snooze it for 1, 4, 8, or 24 hours without opening the app. Reorder: Tap and hold on any card to put it exactly where you want it. Regain some control. 7-Day Recovery: Holds onto everything you delete for a full week so you can restore it anytime. New in FYA Pro: Insights: Your second pair of eyes. Insights automatically flags possible duplicate or similar entries and offers to merge them in one tap, plus surfaces tasks that have quietly sat untouched for 30 days so nothing gets lost in the shuffle. Global Search: Find any task or thought instantly, no matter where it's tucked away. Siri Shortcuts: Capture a task or thought hands-free, right from Siri, without even opening the app. Widgets: Add FYA to your Home Screen or Lock Screen for an at-a-glance look at what's on deck, no unlocking or tapping required. No ads. No complicated workflows. No guilt. FYA — saving your peach, one task at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Quick capture for thoughts and tasks - Starred tasks for daily focus - Organize with hashtags - Priority badges (Now, Later, Someday) - Dedicated thoughts tab for brain dumps - Separate work and personal contexts - 7-day recovery for deleted items ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/fya-adhd-tasks-and-brain-dump/id6762138152/reviews.md ### 5/5 — Perfect for ADHD: Zero Overwhelm, Pure Focus *2026-06-26* I’ve tried nearly every to-do app on the App Store, and they always end up the same way: I get completely lost in the complexity, become overwhelmed, and eventually abandon them. FYA is the first app that actually works for my brain. It’s dead simple and keeps me focused on what I actually need to get done today. It’s also replaced Apple Notes as my primary place to quickly capture thoughts throughout the day. I love that I can turn my thoughts into tasks later, or delete them if they’re no longer needed. If you want power features like hashtags and Markdown, they’re right there waiting for you, but if they aren't your thing, they stay completely out of the way. It’s a breath of fresh air for anyone who just needs to clear the clutter and focus. ### 5/5 — An App That Actually Delivers *2026-06-23* This app is exceptionally well designed and thoughtfully executed. Every detail feels intentional, making it both intuitive and enjoyable to use. ## Frequently asked questions about FYA ### What is FYA's primary purpose? FYA is designed as a to-do and brain dump app to help individuals, particularly those with attention or nervous system differences, quickly capture thoughts and manage tasks in a calming, frictionless environment. ### Does FYA have ads? No, FYA is completely ad-free, ensuring a distraction-free experience for users. ### How does FYA help with organization? FYA uses a flexible hashtag system, allowing users to add tags anywhere in a task or thought. These tags appear as colorful pills for easy sorting and filtering, enabling organization without complex systems. ### What are the 'Priority Badges' in FYA? Priority Badges allow users to categorize tasks as 'Now', 'Later', or 'Someday'. This feature helps ensure that important tasks are not overlooked and are prioritized effectively. ### Can I recover deleted items in FYA? Yes, FYA offers a 7-Day Recovery feature that holds onto all deleted items for a full week, allowing users to restore them anytime within that period. ### What devices is FYA available on? FYA is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms. ### How often is FYA updated? The latest version of FYA is 1.2, and it was last updated on June 18, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for FYA? FYA has an age rating of 4+, making it suitable for a wide range of users, including younger individuals. ## Version history (last 2 releases) ### 1.4 — 2026-08-24 FYA Pro is here — built to give your brain a little extra backup. Insights: We'll spot possible duplicate tasks and offer to merge them, and flag anything that's been sitting for 30+ days so old to-dos don't quietly pile up. Global Search: Find anything, anywhere in the app, instantly. Siri Shortcuts: Add a task or thought without lifting a finger. Widgets: See what's next right from your Home Screen or Lock Screen. ### 1.2 — 2026-06-18 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*