# Fyzivo — Physio Exercises at Home

> Physio Exercises at Home (iPhone/iPad app by Jan Herrmann.)

- Source: https://appshunter.io/ios/app/fyzivo/id6761001565 (this page in markdown: same URL + `.md`)
- Developer: [Jan Herrmann](https://appshunter.io/developer/1887214224)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, Czech, French (France), German (Germany), Polish, Slovak
- Released: 2026-09-22
- Data updated: 2026-10-24

## What is Fyzivo?

Fyzivo helps you do physio exercises correctly and safely, guided by short videos made by a physiotherapist.

Want to loosen stiff hips, strengthen your knees and ankles, improve your balance or simply stay fit? Pick an exercise, watch how it's done and follow along at home, at work or while travelling. A few minutes a day is enough to get started.

— Exercises for what you need —

• By body part: knees, hips, ankles and feet
• By goal: mobility, stability and strength
• By problem, such as stiff hips, back pain or desk work
• Three difficulty levels, so you can start easy and progress at your own pace

— How it works —

• Every exercise has a short video that shows the correct technique, plus a written description
• Some exercises come in several variations
• Watch in portrait or landscape, whichever suits you
• A countdown shows how much of the exercise is left
• Search the whole library or browse by category
• Keep your favorite exercises in one place
• Exercises you started continue where the video stopped
• Mark exercises as done and follow your progress

— Stay on track —

• Statistics of your exercise time and completed exercises
• Day streaks and badges that reward regular movement
• Exercise reminders at the time and on the days you choose
• Notifications when new exercises are added

— Made by a physiotherapist —

Every exercise is prepared by a physiotherapist, and its instructions focus on correct and safe technique. New exercises are added over time.

— Exercise safely —

• Warm up with a few easy movements first
• Move slowly and within a range that feels comfortable
• Breathe calmly instead of holding your breath
• Stop if an exercise hurts

— Who it's for —

• People with a desk job who want to move more during the day
• Anyone who wants to look after their hips, knees and back
• Beginners as well as active people who want well-explained exercises

— In your language —

The app, including all exercise descriptions, is available in English, Czech, Slovak, Polish, German and French. The videos show the movement without spoken commentary, so they work in any language.

— Free, no ads, no sign-up needed —

The app is free, with no ads and no tracking. You can start right away without an account. A free account keeps your progress, favorites and statistics on all your devices, and you can delete it anytime right in the app.

— Privacy —

Your data stays on our own server in the EU, and all communication is encrypted.

— Please note —

Fyzivo is not a medical device: it does not diagnose, treat, cure or prevent any medical condition, and it does not replace a medical examination or treatment. If you are in pain or have health problems, consult a doctor or a physiotherapist first.

Privacy policy: https://kineoflow-admin.jsemkoder.cz/privacy/en
Terms of use: https://kineoflow-admin.jsemkoder.cz/terms/en

## Is Fyzivo safe?

Not enough ratings yet to assess Fyzivo.

## Is Fyzivo legit?

Fyzivo has limited verification signals. The AppsHunter Legitimacy Score for Fyzivo is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 0.9.5 — 2026-10-21

New: a short tour of the app and tips on where to find things. Exercise reminders now work without an account (More → Exercise reminders), can follow the time you usually exercise, and stay quiet once you have exercised that day. When a video ends, the sets and reps (e.g. 3 × 10) appear in large type. Creating a free account is quicker. “Send feedback” now writes to kineoflow@gmail.com.

### 0.9.3 — 2026-10-13

KineoFlow is now Fyzivo: a new name, icon and logo. The exercises, your account and your data stay exactly as they were.

### 0.9.2 — 2026-09-30

• Exercise reminders now arrive: a daily one at the time and on the days set in Profile → Notifications, and an evening one while a streak is running and today has no exercise yet.
• The privacy policy and terms open right in the app, in six languages.
• More has a new "Send feedback" item for ideas and bug reports.
• While you exercise, a countdown shows how much of the exercise is left, and the player has a new top bar.
• Body parts have picture cards, and new-exercise notifications arrive in the app's language.
• The app asks for explicit consent before it saves exercise data.
• Small fixes to texts and translations.

### 0.9.0 — 2026-09-22

No release notes.

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## More apps by Jan Herrmann

- [Handball Tracker](https://appshunter.io/ios/app/handball-tracker/id6764517580)
- [Fine Tracker: Team Fines](https://appshunter.io/ios/app/fine-tracker-team-fines/id6778940578)

All apps by Jan Herrmann: https://appshunter.io/developer/1887214224

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*