# Gaia Postpartum

> Postpartum recovery companion for new mothers with personalized guidance. (iPhone/iPad app by Incendio LLC (MA).)

- Source: https://appshunter.io/ios/app/gaia-postpartum/id6757681948 (this page in markdown: same URL + `.md`)
- Developer: [Incendio LLC (MA)](https://appshunter.io/developer/1868248119)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 30 MB
- Languages: English
- Released: 2026-01-27
- Data updated: 2026-07-03
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/gaia-postpartum/id6757681948/reviews.md

## What is Gaia Postpartum?

Gaia Postpartum is your trusted companion for the "Fourth Trimester" - the crucial 42 days after childbirth. Grounded in science and designed with care, Gaia supports your physical and emotional recovery journey.

KEY FEATURES:

Personalize Your Journey
Track your days postpartum to receive customized nutrition, exercise, and wellness recommendations tailored to your recovery stage.

Mood Tracking
Monitor your emotional well-being with daily mood check-ins and receive gentle affirmations and support.

Nutrition Guidance
Get science-backed meal recommendations based on your recovery phase:
• Stage 1 (Days 1-7): Healing inflammation
• Stage 2 (Days 8-21): Replenishing blood and iron
• Stage 3 (Days 22-42): Hormone balance

Daily Questionnaires
Track your progress with thoughtful daily questions about your physical and emotional recovery.

AI-Powered Support
Get personalized advice and encouragement from our compassionate AI assistant, available 24/7.

Health Monitoring
Track lochia color, pain levels, and other important postpartum indicators.

Therapy & Exercise
Access gentle exercises and therapy recommendations appropriate for each recovery stage.

WHY GAIA?

Created with new mothers in mind, Gaia combines evidence-based postpartum care with a beautiful, intuitive interface. Every feature is designed to support you during this transformative time.

Your recovery matters. Your well-being matters. You matter.

Download Gaia Postpartum today and take the first step in nurturing your Fourth Trimester journey.

## Key features

- Personalized recovery recommendations
- Mood tracking and affirmations
- Science-backed nutrition guidance
- Daily progress questionnaires
- AI-powered support
- Postpartum health monitoring
- Gentle exercises and therapy


## Frequently asked questions about Gaia Postpartum

### What is Gaia Postpartum?

Gaia Postpartum is a health and fitness app designed to support new mothers during the 42 days after childbirth. It provides personalized recommendations for nutrition, exercise, and emotional well-being based on scientific guidance.

### What kind of health data does Gaia Postpartum track?

Gaia Postpartum allows users to track important postpartum indicators such as lochia color, pain levels, and other relevant physical recovery metrics.

### Does Gaia Postpartum offer exercise or therapy recommendations?

Yes, Gaia Postpartum provides access to gentle exercises and therapy recommendations that are appropriate for each stage of postpartum recovery.

### How does Gaia Postpartum personalize recommendations?

The app personalizes recommendations by tracking your days postpartum and tailoring nutrition, exercise, and wellness advice to your specific recovery stage.

### Is Gaia Postpartum available on all devices?

Gaia Postpartum is currently supported on iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem.

### How often is Gaia Postpartum updated?

The latest version of Gaia Postpartum was released on May 1, 2026, suggesting a recent update. The app is generally updated to ensure continued support and feature enhancements.

### Does Gaia Postpartum have ads?

Yes, Gaia Postpartum contains advertisements. As it is a free application, ads are used to support its development and maintenance.

### What is the age rating for Gaia Postpartum?

Gaia Postpartum has an age rating of 17+, which is common for health and wellness applications that may contain sensitive information or require a certain level of maturity.

## Version history (last 2 releases)

### 3.6 — 2026-05-01

- Fix issues encountered during the third-party signing in

### 1.0 — 2026-01-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*