# Gain: Home Gym Workout Planner — Build Muscle. Train at Home. > AI home gym workout planner with equipment-based exercises and smart tracking. (iPhone/iPad app by Sunitha Vaishnavi Nalainthran.) - Source: https://appshunter.io/ios/app/gain-home-gym-workout-planner/id6749831774 (this page in markdown: same URL + `.md`) - Developer: [Sunitha Vaishnavi Nalainthran](https://appshunter.io/developer/1832345907) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 30 MB - Languages: American English - Released: 2025-08-29 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gain-home-gym-workout-planner/id6749831774/reviews.md ## What is Gain? AI-powered workout planner with smart rep counter and interval timer. Build muscle with equipment-based workouts designed for your home gym. THE PROBLEM WITH MOST WORKOUT APPS They assume you have a full commercial gym. Barbell bench press when you only have dumbbells. Cable exercises when you have resistance bands. You spend half your time skipping exercises you can't do. THE GAIN SOLUTION Workouts that adapt to YOUR equipment. Tell us what you own, get only exercises you can actually do. FREE TIER - FULLY FUNCTIONAL • Unlimited workouts every week • 230+ professionally curated exercises • Equipment-based workout planning (dumbbells, kettlebells, resistance bands, bodyweight, pull-up bars) • Smart muscle group targeting • AI-powered exercise recommendations • HealthKit integration • Apple Watch heart rate tracking • Progress tracking • Ads only during rest periods (not mid-workout) PREMIUM - AD-FREE EXPERIENCE • No ads at all • Advanced analytics and insights • Unlimited workout history with trend analysis • Performance insights and milestone tracking • Custom workout builder with AI-powered suggestions • Priority support SMART FEATURES THAT ACTUALLY WORK • AI-powered workout recommendations based on your equipment • Real-time heart rate monitoring with Apple Watch • Smart streak system that respects your rest days • Seamless HealthKit integration for Apple Health • 230+ exercises with detailed instructions COMPREHENSIVE EXERCISE DATABASE • Equipment support: Dumbbells, Resistance Bands, Bodyweight, Kettlebells, Pull-up Bars • Muscle group targeting: Chest, Back, Legs, Shoulders, Arms, Core, Full Body • Smart exercise selection based on available equipment • Detailed instructions and form guidance PERFECT FOR Home fitness enthusiasts who want intelligent, equipment-based workouts with professional heart rate monitoring - no gym membership required! RESPECTFUL FREE TIER Gain is built on respect for your time and attention. Free users get unlimited workouts with a small banner ad during rest periods only - when you're already resting. No interruptions mid-set. No annoying pop-ups. No "trial expired" lock-outs. PRIVACY FIRST Your workout data stays on your device. No account required. Optional HealthKit sync for Apple Health integration. SUBSCRIPTION DETAILS • Premium Monthly: $2.99/month • Premium Yearly: $19.99/year (save 44%) • Payment charged to iTunes Account at purchase confirmation • Auto-renews unless turned off 24 hours before period ends • Manage subscription in App Store Account Settings • Free tier (unlimited workouts) always available Download Gain and start your fitness journey today! Terms of Service: https://gautam-u.github.io/fitjournal-website/terms/ Privacy Policy: https://gautam-u.github.io/fitjournal-website/privacy-policy/ ## Key features - AI-powered workout recommendations - Equipment-based exercise selection - Smart rep counter and interval timer - HealthKit and Apple Watch integration - Progress tracking and analytics - Custom workout builder (Premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $2.99 | per month | | Annual Premium | $19.99 | per year | ## Frequently asked questions about Gain ### Does Gain have ads? Yes, the free tier of Gain includes advertisements that are shown only during rest periods, not during workouts. The Premium subscription offers an ad-free experience. ### What equipment does Gain support? Gain supports a variety of home gym equipment including dumbbells, resistance bands, bodyweight exercises, kettlebells, and pull-up bars. The app tailors workouts to the equipment you specify. ### How much does Gain Premium cost? Gain Premium is available for $2.99 per month or $19.99 per year, offering a 44% saving on the annual plan. This subscription unlocks an ad-free experience and advanced features. ### Can I use Gain without an account? Yes, Gain prioritizes privacy and does not require an account to use. Your workout data is stored on your device, with an optional sync to Apple Health via HealthKit. ### What devices is Gain compatible with? Gain is compatible with iPhones and iPads, allowing users to plan and track their workouts across Apple devices. ### How often is Gain updated? The latest version of Gain is 1.3.15, and it was last updated on May 19, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What are the benefits of Gain Premium? Gain Premium offers an ad-free experience, advanced analytics, unlimited workout history with trend analysis, performance insights, a custom workout builder with AI suggestions, and priority support. ### How does Gain's AI workout planner work? The AI planner uses the equipment you own to generate personalized workouts, ensuring all suggested exercises are feasible for your home gym setup. It also provides AI-powered exercise recommendations. ## Version history (last 5 releases) ### 1.3.16 — 2026-08-03 Improved AI workout progression and overall workout reliability. • Added smarter AI Coach volume progression guidance • Improved exercise card and workout session UX polish • Fixed set/volume persistence issues across sessions • Improved progression meter messaging accuracy • General bug fixes and stability improvements ### 1.3.15 — 2026-05-19 Fixed a crash that could occur during workout sessions on iOS 26. Voice workout announcements have been temporarily disabled while we rebuild the audio engine for better stability. All other features — AI workout plans, rep counting, and progress tracking — work normally. ### 1.3.14 — 2026-05-11 • Fixed a crash that affected some users during workout tracking • Added Traditional Chinese (繁體中文) language support • Performance and stability improvements ### 1.3.13 — 2026-04-30 Your workout plan now rotates every week. With Push/Pull/Legs and Upper/Lower splits, the app used to repeat the same muscle group on the same day each week - Monday was always Push, forever. Starting this update, the split rotates automatically so every training slot hits every muscle group over the full cycle: Week 1 - Mon: Push / Wed: Pull / Fri: Legs Week 2 - Mon: Legs / Wed: Push / Fri: Pull Week 3 - Mon: Pull / Wed: Legs / Fri: Push (then repeats) This means more balanced stimulus, less adaptation, and smarter programming - automatically. ### 1.3.12 — 2026-04-13 Bug fixes and stability improvements. Fixed an issue where tapping "Choose from Library" or "Take Photo" on iPad did not open the photo picker or camera. ## Apps similar to Gain | App | Rating | Price | Category | | --- | --- | --- | --- | | [BiteSize: Calorie Deficit Log](https://appshunter.io/ios/app/bitesize-calorie-deficit-log/id6753125276) | 4.8 (16) | Free | Health & Fitness | | [MateMove](https://appshunter.io/ios/app/matemove/id6753686255) | 5.0 (7) | Free | Health & Fitness | | [Volm - Gym Workout Tracker](https://appshunter.io/ios/app/volm-gym-workout-tracker/id6755092536) | 4.5 (13) | Free | Health & Fitness | | [LiftCoach: Gym Workout Planner](https://appshunter.io/ios/app/liftcoach-gym-workout-planner/id6749958842) | — | Free | Health & Fitness | | [Karmafit: Weight & BMI Tracker](https://appshunter.io/ios/app/karmafit-weight-and-bmi-tracker/id6756579641) | — | Free | Health & Fitness | | [MyAICoach: AI Personal Trainer](https://appshunter.io/ios/app/myaicoach-ai-personal-trainer/id6751149534) | 4.2 (5) | Free | Health & Fitness | ## More apps by Sunitha Vaishnavi Nalainthran - [SnackSmart: AI Food Tracker](https://appshunter.io/ios/app/snacksmart-ai-food-tracker/id6755132658) - [Workbill - Time & Invoice](https://appshunter.io/ios/app/workbill-time-and-invoice/id6755194362) - [ClarityFlow: Decision Maker](https://appshunter.io/ios/app/clarityflow-decision-maker/id6759080543) All apps by Sunitha Vaishnavi Nalainthran: https://appshunter.io/developer/1832345907 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*