# Gain Muscle Mass — Gain Muscle Mass at Home

> Gain Muscle Mass at Home (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/gain-muscle-mass/id1608041291 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 50 MB
- Languages: English
- Released: 2022-02-07
- Data updated: 2026-03-26
- User reviews in markdown: https://appshunter.io/ios/app/gain-muscle-mass/id1608041291/reviews.md

## What is Gain Muscle Mass?

Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are bodybuilding programs to pack on serious muscle.

Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan. 
Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.

While you may not see results right away, even a single strength training session can help promote muscle growth

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $5.99 | one-time |
| Mass Building Program | $1.99 | one-time |
| Six-Pack Abs | $1.99 | one-time |
| Strength Training - Big Gains | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Muscular Upper Body | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Skinny To Muscular | $1.99 | one-time |
| Create Workouts | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Remove ads | $0.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2022-02-07

No release notes.

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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[gain muscle mass](https://appshunter.io/ios/topics/gain-muscle-mass) · [mass gain](https://appshunter.io/ios/topics/mass-gain)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-26.*