# GAIN Yoga - free custom yoga routines for men & women. > Personalized yoga routines with guided instruction and progress tracking. (iPhone/iPad app by GAIN Fitness.) - Source: https://appshunter.io/ios/app/gain-yoga-free-custom-yoga-routines-for-men-and-women/id607077362 (this page in markdown: same URL + `.md`) - Developer: [GAIN Fitness](https://appshunter.io/developer/441646811) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.80/5 from 8 App Store ratings · 34 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 56 MB - Languages: American English, Dutch - Released: 2013-03-31 - Data updated: 2026-06-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gain-yoga-free-custom-yoga-routines-for-men-and-women/id607077362/reviews.md ## What is GAIN Yoga? GAIN Yoga tailors practices to any fitness level and zenfully guides you through progressive pose sequences, with HD images and real human voice. Take a journey through warming poses, apex poses and a meditative finish, with equal parts mindful relaxation and body improvement. This app includes more than 150 dynamic poses. Additional features of GAIN Yoga include: • CUSTOM WORKOUTS: multiple FREE workouts handcrafted by top yogis. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level. • GAIN-GUIDED EXPERIENCE*: Our award winning workout experience guides you through each practice with HD motion images, voice commands, and form cues spoken by real expert instructors. • PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it. *Works well with or without headphones, an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. Also integrates seamlessly with your music player of choice. Complete with a soothing musical soundtrack, GAIN Yoga invites you into a brand new system for exploring the physical and mental benefits of yoga—seamlessly integrated into the nooks and crannies of your busy lifestyle! ## Key features - Customizable yoga workouts - HD guided instruction with voice - Progress tracking for sets and reps - Over 150 dynamic poses - Filter by duration, body part, and level ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | GAIN Yoga Power Practice Pack | $2.99 | one-time | | GAIN Yoga Advanced Practice Pack | $2.99 | one-time | | GAIN Yoga Guru Pack | $2.99 | one-time | | GAIN Yoga Opening Practice Pack | $2.99 | one-time | | GAIN Yoga Power Practice Pack | $2.99 | one-time | | GAIN Yoga Advanced Practice Pack | $2.99 | one-time | | GAIN Yoga 1 Pack Bundle | $2.99 | one-time | | GAIN Yoga 2 Pack Bundle | $4.99 | one-time | | GAIN Yoga 3 Pack Bundle | $6.99 | one-time | | GAIN Yoga 4 Pack Bundle | $9.99 | one-time | ## Recent user reviews (10 of 34) All indexed reviews: https://appshunter.io/ios/app/gain-yoga-free-custom-yoga-routines-for-men-and-women/id607077362/reviews.md ### 1/5 — Used to be great,now it's crap *2016-09-24, version 8.3* The other reviewers are right. It used to be an awesome, customizable app. Now it's crap and completely useless. What's more, all the purchases previously made on this app were taken away and nothing was refunded. ### 1/5 — Booooooo😡👎 *2016-08-10, version 8.3* Was so good, became the weakest! Where went all workouts I have created? Vanished. Where went all money I've spent on advance poses? Vanished. Where went the chart of workouts and calculator? Vanished. And there was no way you could use this app with the old version - it required an update!! Hey developers, go fix that! ### 1/5 — Used to be amazing *2016-07-05, version 8.3* This was my go to app!!! Sad to see what has happened! The automatic workout generator was just too good to exist forever I guess ### 1/5 — Doesn't work... *2016-06-26, version 8.3* I downloaded this app and it doesn't work right from the get go, I'm unable to create an account. Too bad, I was looking forward to using it after reading about it in the Westways magazine. ### 1/5 — Was the best, now it's crap *2016-05-25, version 8.3* I hadn't used it in awhile because of my chaotic school year. Not sure why the format was changed because this was the best yoga app I was able to find. You use to be able to set up a workout regiment but can no longer do that. I did recommend this app to a lot of people and no longer will. Update is absolutely terrible, deleting it now. ### 1/5 — Still limited *2015-11-29, version 8.3* Downloaded the most recent updated version to see if they restored the original functionality. Nope it's still bad. The only reason to use this app was the excellent workout generator. This version is still a bunch of pre made workouts that don't fit my needs. ### 1/5 — New version is awful! *2015-10-26, version 8.1.1* I just got a new phone and with it the new version of this app. I hate it. The pre-loaded workouts are not what I'm looking for. Some of them are ok, better than nothing. I really enjoyed that I could tweak them to my specifications and make my own workouts, but I don't even have that option anymore. You don't offer the time limit I like, unless a "personal trainer" makes a new one for me. Why can't I just set it to what I want and make my own workout like in the old version? I don't want to wait to get a workout I may, or may not, like. Why can't we pause workouts like we used to be able to do? What is with the new voice overs? They are awful! I want to old version back. Change it back to it's old self, please. I'll find something else while I wait. Latest update is still horrible. ### 4/5 — I Love This App But... *2015-10-25, version 8.1.1* I'm not sure if I can create my own workout anymore. ### 1/5 — Best to Worst *2015-10-18, version 8.1* This was my favorite app until the most recent upgrade. The format has totally changed. The old version had plans where I could Ballenger myself and actually looked forward to working out. Now all I have is a short list of workouts. Why did you change a good thing? ### 2/5 — Why did you change perfection? *2015-10-13, version 8.1* Use to be my favorite app, then my auto update uploaded the new version, awful. Lost all my custom workouts and my favorite sessions. Hating the workouts in this new version, switch back or add back the old options PRETTY PLEASE. I'll be looking for a new app in the meantime... Pity ## Frequently asked questions about GAIN Yoga ### What is GAIN Yoga? GAIN Yoga provides personalized yoga routines tailored to your fitness level and goals. It guides you through progressive pose sequences with high-definition visuals and real human voice instructions, focusing on both physical improvement and mindful relaxation. ### What are the key features of GAIN Yoga? Key features include custom workouts with filters for duration, body parts, and fitness level, an award-winning guided experience with HD motion images and voice commands from expert instructors, and progress tracking for sets, reps, and weight. ### Is GAIN Yoga free to use? The app offers multiple free workouts handcrafted by top yogis. While the core experience is free, there are in-app purchases available, suggesting premium content or features may be offered. ### What kind of yoga practices does it offer? The app includes over 150 dynamic poses and guides users through warming poses, apex poses, and a meditative finish. Workouts are designed to provide equal parts mindful relaxation and body improvement. ### Can I track my progress with this app? Yes, GAIN Yoga offers progress tracking where you can monitor every set, rep, weight, and rest time. This feature is designed to be simple and unobtrusive, helping you stay motivated. ## Version history (last 5 releases) ### 8.3 — 2015-11-25 This app has been updated by Apple to display the Apple Watch app icon. Several important bug fixes. ### 8.1.1 — 2015-10-24 We're listening, and we love you. We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever. Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically! Favorites - You can bookmark your favorite workouts for easy access at the top of list! Easier Preview - You can now preview the workouts without downloading them! We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly. This release also features some design improvements, a few bug fixes, and speeds up workout loading. As always, please send us your feedback. Keep on keepin' on, The GAIN Team ### 8.1 — 2015-10-08 BIG CHANGES IN VERSION 8.1! We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration. These bigger/faster/stronger apps will also include: - A fresher audio-visual experience - Major performance improvements (no more “loading” issues) - Hand-crafted workouts from expert trainers (no more algorithms) - More exercises for FREE (no more premium “expansion packs”) These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward. HOLD THE PLANK, CHARLIE! In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.1 will no longer offer: - Algorithmic workout building - Workout buddies - Workout history (initially) - GAIN Plan (we'll bring this back, but in a different way) While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward. NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative. Keep on, The GAIN Fitness Team ### 7.4 — 2015-02-10 This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates! Here's the skinny: • iOS 8 support • HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices. • Updated branding - the new GAIN logo is officially here. • Upgraded Facebook authentication and upgraded to 2.0. • Fixed a seemingly infinite syncing issue. • Several other bug fixes and performance enhancements. ### 7.3 — 2014-08-28 • Sped up the presentation of all preview images • Fixed setting your exercise level for a workout • Performance enhancements galore ## Apps similar to GAIN Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga at Home: YogaSamSiddhi](https://appshunter.io/ios/app/yoga-at-home-yogasamsiddhi/id1533579444) | 5.0 (5) | Free | Health & Fitness | | [YogaFit: Yoga for Weight Loss](https://appshunter.io/ios/app/yogafit-yoga-for-weight-loss/id1566561862) | 4.8 (3,028) | Free | Health & Fitness | | [Yoga Flow: Daily Poses](https://appshunter.io/ios/app/yoga-flow-daily-poses/id6739707814) | — | Free | Health & Fitness | | [Yoga for Weight Loss, Fitness](https://appshunter.io/ios/app/yoga-for-weight-loss-fitness/id1371295591) | 1.0 (1) | $1.99 | Health & Fitness | | [MyYogaTeacher: Learn Yoga LIVE](https://appshunter.io/ios/app/myyogateacher-learn-yoga-live/id1452509353) | 4.9 (1,457) | Free | Health & Fitness | | [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178) | 4.1 (166) | Free | Health & Fitness | ## More apps by GAIN Fitness - [Butterfly Yoga & Pilates by Pattie Stafford](https://appshunter.io/ios/app/butterfly-yoga-and-pilates-by-pattie-stafford/id597998772) - [Shockwave Protocol Training Program by DH Kiefer](https://appshunter.io/ios/app/shockwave-protocol-training-program-by-dh-kiefer/id598048291) - [Ab Roller Workouts by CORE Wheels Fitness](https://appshunter.io/ios/app/ab-roller-workouts-by-core-wheels-fitness/id606545490) - [WOD Unboxed Workouts by Coach Ranier](https://appshunter.io/ios/app/wod-unboxed-workouts-by-coach-ranier/id618394315) - [GAIN Group & Personal Training](https://appshunter.io/ios/app/gain-group-and-personal-training/id896273100) All apps by GAIN Fitness: https://appshunter.io/developer/441646811 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*