# Gainflow: Gym & Run Tracker — Workout Log, Cardio & AI Coach > AI-powered gym workout tracker and log with form analysis. (iPhone/iPad app by Dawid Zareba.) - Source: https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900 (this page in markdown: same URL + `.md`) - Developer: [Dawid Zareba](https://appshunter.io/developer/1812293298) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 89 MB - Languages: American English, Arabic, Czech, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish and 6 more - Released: 2025-06-29 - Data updated: 2026-09-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900/reviews.md ## What is Gainflow? One log for the gym and the road. Gainflow tracks the barbell and the pavement in the same app. Log your sets, then head out for a run, ride or walk with GPS. No ads, ever. Unlimited routines and custom exercises, free. STRENGTH TRAINING • Log sets in seconds — normal, warm-up, drop set, to failure, supersets • 300+ exercises plus your own custom movements • Unlimited plans and routines. Your training history is never behind a paywall • Rest timer with sound alerts • Previous values on every set, so progressive overload takes one glance • Personal records for 1RM, set volume, reps, time and distance • Charts for volume, estimated 1RM, reps and muscle distribution NEW — GPS ACTIVITIES • Track runs, rides and walks with live distance, pace, speed and elevation • Keeps recording with the screen locked and the app in the background • Per-kilometre splits and a pace chart after every session • Draw a route on the map, or let AI generate loops from your doorstep • Follow your planned route live while you move • Privacy zone hides your exact start and finish before anything is shared • Works offline — sessions sync as soon as you have signal NEW — APPLE HEALTH • Read steps, active energy, sleep, resting heart rate and body weight • Write finished strength workouts and body measurements back to Health • Reading and writing are separate switches, both off until you turn them on • Health data is never used for advertising or analytics AI COACH • Chat with an AI coach about training and diet — type or hold to speak • Video form analysis: record a set, get feedback on your technique • Weekly reviews and insights on plateaus, low volume and left/right imbalance • Generate a weekly plan from your goal, experience level and equipment BODY AND HABITS • Body weight, body fat and circumference measurements with photos and charts • Supplements: scan the barcode, track what is left, get reminders • Calendar with planned workouts, week streaks and an active-day heatmap COMMUNITY • Follow friends, see their sessions, copy their routines • Private profile and per-post visibility — you decide what is public COMING FROM ANOTHER APP? Import your history from Hevy, Strong or a Gainflow CSV in a few taps, and export it again whenever you want. Your data stays yours. FREE AND PAID Workout logging, unlimited routines, the exercise database, GPS tracking, Health sync, measurements and supplements are free. Gainflow Plus and Gainflow Max raise the pool for AI features — form analysis, coach chat, plan generation and route generation. Metric and imperial. Light and dark. 16 languages. No ads, anywhere. Privacy Policy: https://www.gainflow.app/privacy-policy Terms of Service: https://www.gainflow.app/terms-of-service Support: dawid@gainflow.app ## Key features - Unlimited workout logging - AI video form analysis - Body analytics tracking - Customizable exercise database - Rest timer with audio alerts - Community features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gainflow Plus | $2.99 | per month | ## Frequently asked questions about Gainflow ### What is Gainflow? Gainflow is a gym workout tracker and log that offers AI-powered form analysis, body analytics, and unlimited routine creation. It is designed for weightlifting and strength training enthusiasts. ### Is Gainflow free to use? Yes, all core tracking features, unlimited routines, and the exercise database are free to use. A subscription is available for enhanced AI features. ### Does Gainflow have ads? Yes, Gainflow contains advertisements. The app is free to download and use with ads. ### What are the subscription options for Gainflow? Gainflow offers a subscription called Gainflow Plus for $2.99 per month. This subscription unlocks increased usage limits for AI features like video form analysis. ### Can I create custom exercises in Gainflow? Yes, Gainflow allows you to create your own custom exercises in addition to choosing from a library of over 300 pre-loaded exercises. ### What devices does Gainflow support? Gainflow is available on iPhone and iPod devices. It features a clean interface with both light and dark modes. ### How does Gainflow's AI form analysis work? You can record your lifting sets within Gainflow to receive feedback on your technique. This feature aims to help you maintain proper form and reduce the risk of injury. ### How often is Gainflow updated? The latest version of Gainflow is 1.7.1, last updated on May 14, 2026. Updates typically include new features and performance improvements. ## Version history (last 5 releases) ### 2.0.0 — 2026-09-13 Gainflow 2.0 — the gym app now tracks the road too. GPS ACTIVITIES Track runs, rides and walks with live distance, pace and elevation. Recording keeps going with the screen locked. Per-kilometre splits and a pace chart when you finish, and sessions saved offline sync on their own. ROUTES Draw a route on the map or let AI generate loops from where you are standing, then follow it live while you move. APPLE HEALTH Read steps, active energy, sleep, resting heart rate and body weight. Optionally write your strength workouts and body measurements back to Health. Both directions are separate switches, off until you turn them on. ALSO NEW • AI Coach chat with voice input, weekly reviews and training insights • Supplement tracking with barcode scan, stock and reminders • Workout planning in the calendar, week streaks and personal records • Import your history from Hevy, Strong or CSV • Redesigned profile, navigation and post-workout screens Something broken? Tell us at dawid@gainflow.app — we read everything. ### 1.7.1 — 2026-05-14 Hello! We hope this finds you in good health. Changelog: - Bug Fixes: Resolved issues with the feed, video player, exercise carousel and email confirmation. - Improvements: Smoother keyboard handling in forms and auto-retry on weak network connections. - Easier Start for New Users: Refreshed onboarding plus friendly empty states with one-tap workout start in calendar and progress. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.7.0 — 2026-04-20 Hello! We hope this finds you in good health. Changelog: Much smoother performance across the whole app Share your workouts with friends via links Personal Records badges on your feed posts New step-by-step Create Exercise wizard If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.6.4 — 2026-04-03 Hello! We hope this finds you in good health. Changelog: - Fixed critical bug related with exercise search. Sorry for that! If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.6.3 — 2026-04-01 Hello! We hope this finds you in good health. Changelog: - Added support for our new Gainflow Coach platform - Bug fixes If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ## Apps similar to Gainflow | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeightUp: Gym & Strength Log](https://appshunter.io/ios/app/weightup-gym-and-strength-log/id6753211167) | — | Free | Health & Fitness | | [Aura : Emotional Companion](https://appshunter.io/ios/app/aura-emotional-companion/id6752574726) | 5.0 (3) | Free | Health & Fitness | | [eFitLog: Strength Training](https://appshunter.io/ios/app/efitlog-strength-training/id6748481679) | 5.0 (3) | Free | Health & Fitness | | [Spartn!](https://appshunter.io/ios/app/spartn/id6476600191) | 5.0 (2) | Free | Health & Fitness | | [GYM Planner – Workout Tracker](https://appshunter.io/ios/app/gym-planner-workout-tracker/id6748095652) | — | Free | Health & Fitness | | [Simple Workout Tracker - Arnie](https://appshunter.io/ios/app/simple-workout-tracker-arnie/id6741455647) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*