# Gainflow: Gym Workout Tracker — AI Form Check & Workout Log > AI-powered gym workout tracker and log with form analysis. (iPhone/iPad app by Dawid Zareba.) - Source: https://appshunter.io/ios/app/gainflow-gym-workout-tracker/id6745449900 (this page in markdown: same URL + `.md`) - Developer: [Dawid Zareba](https://appshunter.io/developer/1812293298) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 53 MB - Languages: Arabic, Czech, English, French, German, Hindi, Italian, Japanese, Korean, Polish and 6 more - Released: 2025-06-29 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gainflow-gym-workout-tracker/id6745449900/reviews.md ## What is Gainflow? Gainflow: AI Workout Tracker & Gym Log Gainflow is a simple and ad-free gym tracker designed for weightlifting and strength training. While most fitness apps limit how many routines you can save, Gainflow provides unlimited routines and custom exercises for free. Key Features: - Unlimited Logging: Create as many workout plans and routines as you need. There are no paywalls for your training history. - AI Video Form Analysis: Record your sets to get feedback on your lifting technique. This helps you maintain proper form and prevent injuries. - Body Analytics: Track more than just your lifts. Log your body weight, body fat percentage, and specific body measurements. View your progress through detailed charts and analytics. - Exercise Database: Choose from a library of over 300 exercises or create your own custom movements to fit your specific program. - Competitive Community: Follow friends and other lifters to see their workouts and compare your progress. - Professional Tools: Use the built-in rest timer with audio alerts to stay on track. The app supports both metric (kg) and imperial (lbs) units. - Interface: Clean design with both light and dark modes available for different gym environments. Gainflow is built for lifters who want a straightforward tool to log their progress without distractions or ads. Whether you are following a powerlifting program or a bodybuilding routine, you have all the tools to track your volume and strength gains. Subscription Information: All core tracking features, unlimited routines, and the exercise database are free to use. Gainflow offers a subscription specifically to increase the usage limits for AI-powered features, such as video form analysis and automated workout generation. Terms & Conditions: https://www.gainflow.app/terms-of-service ## Key features - Unlimited workout logging - AI video form analysis - Body analytics tracking - Customizable exercise database - Rest timer with audio alerts - Community features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gainflow Plus | $2.99 | per month | ## Frequently asked questions about Gainflow ### What is Gainflow? Gainflow is a gym workout tracker and log that offers AI-powered form analysis, body analytics, and unlimited routine creation. It is designed for weightlifting and strength training enthusiasts. ### Is Gainflow free to use? Yes, all core tracking features, unlimited routines, and the exercise database are free to use. A subscription is available for enhanced AI features. ### Does Gainflow have ads? Yes, Gainflow contains advertisements. The app is free to download and use with ads. ### What are the subscription options for Gainflow? Gainflow offers a subscription called Gainflow Plus for $2.99 per month. This subscription unlocks increased usage limits for AI features like video form analysis. ### Can I create custom exercises in Gainflow? Yes, Gainflow allows you to create your own custom exercises in addition to choosing from a library of over 300 pre-loaded exercises. ### What devices does Gainflow support? Gainflow is available on iPhone and iPod devices. It features a clean interface with both light and dark modes. ### How does Gainflow's AI form analysis work? You can record your lifting sets within Gainflow to receive feedback on your technique. This feature aims to help you maintain proper form and reduce the risk of injury. ### How often is Gainflow updated? The latest version of Gainflow is 1.7.1, last updated on May 14, 2026. Updates typically include new features and performance improvements. ## Version history (last 5 releases) ### 1.7.1 — 2026-05-14 Hello! We hope this finds you in good health. Changelog: - Bug Fixes: Resolved issues with the feed, video player, exercise carousel and email confirmation. - Improvements: Smoother keyboard handling in forms and auto-retry on weak network connections. - Easier Start for New Users: Refreshed onboarding plus friendly empty states with one-tap workout start in calendar and progress. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.6.2 — 2026-03-12 Hello! We hope this finds you in good health. Changelog: - Added review of AI generated training plans - you can now review a plan before saving it. - Arabic and Czech languages added. - Fixed bugs related to private profiles and marking sets as completed. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.6.1 — 2026-03-02 Hello! We hope this finds you in good health. Changelog: - Offline Workouts: Log your workouts without an internet connection—they’ll sync automatically once you're back online. - Progressive Overload: Now available as an option for your training plans. - AI Customization: You can now hide Gainflow AI during your training sessions. - Visual Polish: Improved the UI of system notifications. - Bug Fixes: Resolved issues occurring when switching between themes. - Check out two new options within the active workout menu, designed to make logging your progress smoother than ever. Thank you, Jesper, for your feedback! If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.6.0 — 2026-02-09 Hello! We hope this finds you in good health. Changelog: - AI Video Analysis: Instant feedback on your exercise technique. - Improved Creator: Faster and more intuitive manual workout planning. - Stability: Fixed bugs in workout settings and editing. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ### 1.5.0 — 2026-01-22 Hello! We hope this finds you in good health. Changelog: - We have improved the views: creating workouts, finishing workouts, adding body measurements, settings - Optimized: exercise search, chart loading, statistics for body measurements - Reduced the app's data consumption (Wi-Fi) - Changed the appearance of the rest timer If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :) ## Apps similar to Gainflow | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeightUp: Gym & Strength Log](https://appshunter.io/ios/app/weightup-gym-and-strength-log/id6753211167) | — | Free | Health & Fitness | | [Simple Workout Tracker - Arnie](https://appshunter.io/ios/app/simple-workout-tracker-arnie/id6741455647) | 5.0 (2) | Free | Health & Fitness | | [Aura : Emotional Companion](https://appshunter.io/ios/app/aura-emotional-companion/id6752574726) | 5.0 (3) | Free | Health & Fitness | | [eFitLog Gym Workout Log](https://appshunter.io/ios/app/efitlog-gym-workout-log/id6748481679) | 5.0 (2) | Free | Health & Fitness | | [Spartn!](https://appshunter.io/ios/app/spartn/id6476600191) | 5.0 (2) | Free | Health & Fitness | | [GYM Planner – Workout Tracker](https://appshunter.io/ios/app/gym-planner-workout-tracker/id6748095652) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*