# Gainr: AI Personal Trainer — Custom workouts, real gains > AI fitness coach for personalized, adaptive workout plans and progress tracking. (iPhone/iPad app by Splice Labs LLC.) - Source: https://appshunter.io/ios/app/gainr-ai-personal-trainer/id6757537834 (this page in markdown: same URL + `.md`) - Developer: [Splice Labs LLC](https://appshunter.io/developer/1867504792) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 59 MB - Languages: English - Released: 2026-01-20 - Data updated: 2026-07-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gainr-ai-personal-trainer/id6757537834/reviews.md ## What is Gainr? Gainr: AI Personal Trainer. Your AI coach. Your plan. Your progress. Meet Gainr, the AI fitness coach that replaces guesswork and goes beyond a workout builder. Instead of asking you to piece together your own training, Gainr acts like a real coach. It builds your week, tells you what to do next, adapts when life changes, and helps you stay progressing over time. Whether you want to build muscle, get stronger, lose weight, or just train more consistently, Gainr gives you a plan designed around your goals, schedule, equipment, and workout history. What Gainr Does AI Coach, Not Just a Workout Generator Gainr creates your training plan for you. Open the app and see exactly what your next assignment is. No more wondering what to train, when to train, or how to structure your week. Adaptive Weekly Planning Your plan is built around your fitness level, goals, preferred training days, available equipment, session length, and real workout history. As you train, Gainr adjusts. Coach-Led Adjustments Need a shorter workout? Want to make it harder? Missed a session? Just ask. Gainr can update your plan, rebuild workouts, and rework the rest of your week when needed. Personalized Workout Recommendations Every assigned workout is tailored to you. Gainr uses your profile, training data, and recent sessions to generate workouts that feel relevant, progressive, and specific. Track Real Progress Log workouts, complete sets, and watch your progress build over time. See personal records, volume trends, completed sessions, and the metrics that actually matter. Built-In Coach Chat Ask Gainr why a workout is on your plan, how to adjust your week, what to do if you missed a day, or how training is going. It’s not just a chatbot. It’s connected to your actual plan and history. Flexible Training Tools Want more control sometimes? You can still create one-off workouts, build programs, browse exercises, and mix manual training with AI coaching when you want to. Exercise Library Access a large exercise library organized by muscle group and training type, with descriptions to help guide your training. Works Across Devices Train on your phone, tablet, or computer. Your workouts, plan, and progress stay in sync. How It Works Create your fitness profile Tell Gainr your goal, experience level, schedule, available equipment, and preferences. Get your coach plan Gainr builds your week and tells you what to do next. Train and log workouts Complete your sessions, track your performance, and stay consistent. Adjust as needed Ask Gainr to update your workouts or shift your plan when life changes. Keep progressing The more you train, the smarter your coaching becomes. Premium Features Unlock full coaching with Gainr Pro: Ongoing AI coach plans Weekly plan refreshes Coach-driven workout adjustments Unlimited coach chat Unlimited AI-generated workouts and programs Custom exercises and workouts No ads Data export Free users can try Gainr with a full coach preview week, workout logging, exercise browsing, and core tracking features. Why Gainr? Real coaching, not generic templates A plan that adapts to your life and progress Affordable compared to a personal trainer Clean, focused design built for real training Your workout history and data stay yours Perfect For People who want an AI coach, not just a workout builder Lifters tired of generic plans Beginners who want clear direction Anyone who wants structure, flexibility, and real progress tracking ## Key features - AI-generated training plans - Adaptive weekly scheduling - Coach-led workout adjustments - Personalized workout recommendations - Real progress tracking - Built-in coach chat - Flexible training tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gainr Pro Monthly | $3.99 | per month | | Gainr Pro Annual | $29.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/gainr-ai-personal-trainer/id6757537834/reviews.md ### 5/5 — Super easy lifting tracker with ai insights *2026-02-02* Makes it really easy to create and start workouts. Easy to get new workouts whenever you want based on your progress and needs and equipment ## Frequently asked questions about Gainr ### What makes Gainr different from other workout apps? Gainr acts as a true AI coach, building your entire week's plan and adapting it based on your progress and life changes, rather than just providing a static workout generator. ### Can Gainr adjust my plan if I miss a workout? Yes, Gainr allows you to ask for adjustments when you miss a session. The AI can update your plan, rebuild workouts, and rework the rest of your week as needed. ### What kind of goals can Gainr help me with? Gainr can help you build muscle, get stronger, lose weight, or train more consistently. The plans are designed around your specific fitness goals. ### How does Gainr track my progress? You can log your workouts and complete sets within Gainr. The app then tracks your personal records, volume trends, completed sessions, and other key metrics that indicate real progress. ### What are the premium features in Gainr Pro? Gainr Pro unlocks ongoing AI coach plans, weekly plan refreshes, coach-driven workout adjustments, unlimited coach chat, unlimited AI-generated workouts, custom exercises, data export, and removes ads. ### Does Gainr have ads? Free users may encounter advertisements. However, upgrading to Gainr Pro removes all ads, providing an ad-free experience. ### What devices does Gainr support? Gainr is designed to work across multiple devices, including your iPhone, iPad, and computer, ensuring your workouts, plan, and progress stay synchronized. ### How often is Gainr updated? The latest version of Gainr is 1.0.5, and it was last updated on May 11, 2026. This indicates a recent update and ongoing development. ## Version history (last 5 releases) ### 1.0.9 — 2026-07-06 Behind the scenes framework updates ### 1.0.8 — 2026-06-14 Drag and drop exercises when editing your in progress workout. Easily filter exercises by muscle group when looking for exercises to add to your workout. ### 1.0.6 — 2026-05-29 Performance improvements, new interface for logging your workout session! ### 1.0.5 — 2026-05-11 Updated to put the AI coaching experience front and center! ### 1.0.4 — 2026-03-02 Fixed progress indicator for workout and program generation. Added push notification to let user know when its done. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*