# Gains And Cuts > Personalized fitness and health tracking with coach support and community features. (iPhone/iPad app by Gains And Cuts.) - Source: https://appshunter.io/ios/app/gains-and-cuts/id6473220648 (this page in markdown: same URL + `.md`) - Developer: [Gains And Cuts](https://appshunter.io/developer/1718644700) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 189 MB - Languages: English - Released: 2023-11-30 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gains-and-cuts/id6473220648/reviews.md ## What is Gains And Cuts? With the Gains And Cuts App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Workout program access and tracking - Exercise and workout video guidance - Meal tracking and nutrition logging - Habit tracking and goal setting - Body measurement and progress photos - Real-time coach messaging - Digital community support ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/gains-and-cuts/id6473220648/reviews.md ### 5/5 — Absolutely LOVE! *2025-02-07* I’ve been using this app conjunct training with Gregory and am very impressed by the changes that are happening. The recipes it has provides all the ingredients needed. The workouts are all lined up and timer ready. The videos show exactly how to do the excersize routine. You can also communicate with the trainer through the app. It’s absolutely easy, and well worth the time and energy. Must have! ## Frequently asked questions about Gains And Cuts ### What kind of workouts does Gains And Cuts offer? Gains And Cuts provides access to workout programs designed to help users reach their fitness and health goals. Users can follow along to exercise and workout videos, and track their progress. ### Can I track my nutrition with Gains And Cuts? Yes, Gains And Cuts allows you to track your meals and make better food choices. This feature helps you stay on top of your daily habits and achieve your health goals. ### Does Gains And Cuts offer coaching? Yes, Gains And Cuts offers real-time messaging with your coach. You can also be part of digital communities to meet people with similar health goals and stay motivated. ### How does Gains And Cuts track progress? Progress is tracked through workouts, nutrition, lifestyle habits, measurements, and results. Users can also gain milestone badges for achieving new personal bests and maintaining habit streaks. ### Can Gains And Cuts connect with other devices? Yes, Gains And Cuts can connect to your Apple Watch and other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats. ### Is Gains And Cuts free to use? Yes, Gains And Cuts is available for free. The app is supported by its developer and does not require any payment to download or use its core features. ### How often is Gains And Cuts updated? The latest version of Gains And Cuts is 8.6.1, last updated on March 10, 2026. This indicates a commitment to ongoing development and feature enhancements. ### What age rating does Gains And Cuts have? Gains And Cuts has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for a wide audience interested in health and fitness. ## Version history (last 5 releases) ### 8.16.0 — 2026-05-25 Bug fixes and performance updates. ### 8.6.1 — 2026-03-10 Bug fixes and performance updates. ### 7.203.0 — 2025-09-21 Bug fixes and performance updates. ### 7.197.0 — 2025-08-19 Bug fixes and performance updates. ### 7.190.0 — 2025-07-31 Bug fixes and performance updates. ## Apps similar to Gains And Cuts | App | Rating | Price | Category | | --- | --- | --- | --- | | [JournAI: AI Mood Journal](https://appshunter.io/ios/app/journai-ai-mood-journal/id6745598202) | — | Free | Health & Fitness | | [Water intake tracker - hydrate](https://appshunter.io/ios/app/water-intake-tracker-hydrate/id6742683316) | — | Free | Health & Fitness | | [Cut Lifestyle](https://appshunter.io/ios/app/cut-lifestyle/id1601617156) | 5.0 (5) | Free | Health & Fitness | | [Arda Turker Coaching](https://appshunter.io/ios/app/arda-turker-coaching/id6444493385) | — | Free | Health & Fitness | | [Winning Hands App](https://appshunter.io/ios/app/winning-hands-app/id1487547482) | 5.0 (5) | Free | Health & Fitness | | [Ignite Yoga](https://appshunter.io/ios/app/ignite-yoga/id1023760961) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*