# GAINS Fit — Your Complete Fitness System

> Your Complete Fitness System (iPhone/iPad app by Ely Cohen Fitness Online Coaching LLC.)

- Source: https://appshunter.io/ios/app/gains-fit/id6740783728 (this page in markdown: same URL + `.md`)
- Developer: [Ely Cohen Fitness Online Coaching LLC](https://appshunter.io/developer/1791640385)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 168 MB
- Languages: American English
- Released: 2025-01-23
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/gains-fit/id6740783728/reviews.md

## What is GAINS Fit?

GAINS puts training, nutrition, and coaching in one app, built by coach Ely Cohen.

TRAIN
Follow structured programs for bodyweight, dumbbells, rings, calisthenics skills, core, and mobility. Every workout has a guided warm up, the main work laid out by muscle group with sets, reps, and rest, and a cool down. Browse a library of 368 exercise demo videos, each with a target muscle map, the equipment you need, and clear form cues.

LOG EVERY SET
The workout logger tracks your weight and reps set by set, with set types, a rest timer that starts on its own, and a stopwatch. Your session saves as you go, so you never lose your place.

DIAL IN NUTRITION
Log meals fast with search across a large food database, or drop in a quick estimate. Adjust portions, edit the nutrition facts, and watch your calories and macros add up in real time.

TRACK YOUR BODY
Log your weight and steps and see clean weekly, monthly, and yearly charts built from your own data. Capture front and back progress photos in the app and compare your before and after over time.

STAY CLOSE TO YOUR COACH
Get a direct line to coach Ely, plus a library of coaching videos on training, nutrition, recovery, and mindset. Ready for more? Apply for 1:1 VIP coaching to get a personalized plan and two way messaging with your coach.

Free to download. Create your account, complete your personalized setup, and start exploring. A membership unlocks the full training library and guided workouts.


## Version history (last 5 releases)

### 9.3.0 — 2026-07-30

CHAT, REBUILT
Send and receive photos, videos and voice memos. Long press any message to reply, react or copy. Read receipts included.

MEALS AND MACROS
A full ingredient and meal library built by your coach. Logged foods now carry their own ingredients, so your macros stay honest.

YOUR COACH'S PLAN
Programs your coach assigns show up the moment they land. Pull down to refresh.

FASTER START
A rebuilt intake that gets you training sooner, whether you are on a program or coaching one on one.

ALSO IN THIS RELEASE
Sign in with Apple or Google. New program artwork. Cleaner workout screens with the equipment you actually need. Plus a long list of fixes across training, nutrition and progress tracking.

### 9.2.0 — 2026-07-10

GAINS now runs on iPad. This update also polishes training, nutrition, and progress tracking across the app, with a cleaner interface and performance and stability improvements throughout.

### 8.10.3 — 2026-04-08

Bug fixes and performance updates.

### 7.203.1 — 2025-10-21

Bug fixes and performance updates.

### 7.203.0 — 2025-10-18

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*