# GAINS: Gym Progress Tracker — Workout Planner, Progress Pics

> Fitness transformation tracker, workout planner, and nutrition system. (iPhone/iPad app by Mitness Limited.)

- Source: https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702 (this page in markdown: same URL + `.md`)
- Developer: [Mitness Limited](https://appshunter.io/developer/1754553990)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 22 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 91 MB
- Languages: American English
- Released: 2025-01-07
- Data updated: 2026-08-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews.md

## What is GAINS?

Track your fitness journey and see real progress with Gains. A powerful all in one transformation tracker, workout planner, and nutrition system designed to help you maximize muscle growth, stay consistent, and hit your training goals. Whether you train for hypertrophy, bulking, cutting, or weight loss, Gains keeps your progress, strength, and nutrition fully organized in one simple app.

Progress Tracking
Capture front, side, back, and pose progress photos to visually track your transformation over time. Store all your gym progress photos in one place and compare them easily. Track detailed body measurements including weight, body fat, muscle percent, chest, waist, arms, thighs, glutes, and calves so you can see real changes with precision. Stay consistent with daily or weekly check ins that keep you accountable.

Strength and Workout Tracking
Train with a system built around progressive overload so you increase weight or reps each week with confidence. Log all sets, reps, weights, and personal records through a fast and intuitive interface. Gains makes progressive overload simple, structured, and easy to follow so you build more muscle over time without overthinking your training.

Nutrition and Calorie Tracking
Stay aligned with your goals using the built in protein tracker and clean nutrition dashboard. Log your daily calories, protein, carbs, and fats in seconds. View your net calories to understand your true daily balance by seeing how much you ate minus how much you burned.

Start with 4 free check ins to track your progress. Unlock full access with Gains Unlimited. Subscribe for 1.99 per month, 11.99 per year, or 29.99 for lifetime access. Prices may vary by location.

For support email hey@mitness.com
Terms: https://getgainsapp.com/terms.html
Privacy: https://getgainsapp.com/privacy.html

## Key features

- Progress photo tracking
- Body measurement logging
- Strength and workout logging
- Progressive overload system
- Nutrition and calorie tracking
- Daily/weekly check-ins

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gains Unlimited - Forever | $59.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews.md

### 5/5 — Review of App

*2025-10-13, version 2.2.1*

Lovely app. It has made a difference in my fitness journey

### 4/5 — Scam bait and switch RESOLVED

*2025-08-01*

Suppose to be free unlimited through App Advice but when go to app settings it’s $55.99. Scam bait and switch it seems.
Updating review. Developer explained and fixed issue with registration. Giving 4 stars for developer responsiveness. Haven’t used the app yet so can’t rate it yet.

**Developer response:** Hello Ranger. Please email us at hey@mitness.com - we did not change the pricing during the period. We had lots of downloads and some weren’t able to see the offer for some reason. Send us an email if you were one of the people affected. Thank you

### 1/5 — Scam bait and switch?

*2025-07-27*

Suppose to be free unlimited through App Advice but when go to app settings it’s $55.99. Scam bait and switch it seems.

**Developer response:** Hello Ranger. Please email us at hey@mitness.com - we did not change the pricing during the period. We had lots of downloads and some weren’t able to see the offer for some reason. Send us an email if you were one of the people affected. Thank you

### 1/5 — Fake

*2025-07-27, version 2.0.9*

Fake advertisements and false information

### 5/5 — Absolutely recommended

*2025-04-29, version 1.2.2*

As someone who goes to the gym often, this app is exactly what I was looking for in the App Store. Really well done!

### 5/5 — Exactly what I’ve been looking for!

*2025-03-12, version 1.1.9*

This is the perfect app for coming your progress at the gym!

### 5/5 — The best gym app ever

*2025-03-11, version 1.1.7*

Gains helps me track both my fitness progress with photos and helps with progressive overload !

### 5/5 — This is great!

*2025-03-06, version 1.1.7*

I have been trying to be consistent with my gym routine, but I’ve always struggled to keep track of my improvements. This is helping me a lot! Super useful!

### 5/5 — Perfect to see results

*2025-01-10*

Great app. Allows me to see my results day to day.

### 5/5 — Exactly what I’ve been looking for!

*2025-01-10*

This is the perfect app for coming your progress at the gym!

## Frequently asked questions about GAINS

### What is GAINS?

GAINS is a fitness transformation tracker, workout planner, and nutrition system designed to help users maximize muscle growth, stay consistent, and hit training goals. It allows for detailed progress tracking through photos and measurements, alongside workout and nutrition logging.

### How does GAINS track progress?

GAINS allows you to capture front, side, back, and pose progress photos to visually track your transformation. It also lets you log detailed body measurements including weight, body fat, muscle percent, and various limb circumferences for precise tracking.

### Can GAINS help with strength training?

Yes, GAINS features a system built around progressive overload, enabling you to log sets, reps, weights, and personal records through an intuitive interface. This structure simplifies increasing weight or reps weekly to build more muscle.

### What nutrition features does GAINS offer?

GAINS includes a built-in protein tracker and a nutrition dashboard. You can log daily calories, protein, carbs, and fats, and view net calories to understand your daily balance by subtracting burned calories from consumed ones.

### What are the subscription options for GAINS?

GAINS offers a freemium model with 4 free check-ins. Full access, called Gains Unlimited, is available via subscription at $2.99 per month, $14.99 per year, or a lifetime access option for $29.99. Prices may vary by location.

### What devices does GAINS support?

GAINS is currently supported on iPhone and iPod devices, indicated by the 'supportedDevices' field. It is designed for iOS users looking to track their fitness.

### How often is GAINS updated?

The latest version of GAINS is 2.4.1, and it was last updated on March 10, 2026. This indicates a recent update and ongoing development for the application.

### What is the age rating for GAINS?

GAINS has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content within the app is generally appropriate for children and adults.

## Version history (last 5 releases)

### 2.4.1 — 2026-03-10

Bug fixes

### 2.4.0 — 2026-02-17

Improved UI
Bug fixes

### 2.3.1 — 2026-01-08

Bug fixes

### 2.3.0 — 2025-12-18

Bug fixes

### 2.2.9 — 2025-12-12

You can now pause a workout and resume it anytime.

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## More apps by Mitness Limited

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All apps by Mitness Limited: https://appshunter.io/developer/1754553990

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*