# Gains: Gym Workout Tracker — Weight Lifting Log & Planner

> Offline gym workout planner and tracker with progress visualization. (iPhone/iPad app by Joseph Fleifel.)

- Source: https://appshunter.io/ios/app/gains-gym-workout-tracker/id1446517384 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Fleifel](https://appshunter.io/developer/1446517383)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.80/5 from 45 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 27 MB
- Languages: American English
- Released: 2018-12-17
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gains-gym-workout-tracker/id1446517384/reviews.md

## What is Gains?

The ultimate gym companion built to maximize your strength, consistency, and progress. Gains is a streamlined, hyper-efficient workout tracker and gym log designed to strip away the clutter so you can focus entirely on your training.

Whether you are executing a classic 3x5 strength program, a bodybuilding hypertrophy split, or building a completely personalized fitness routine from scratch, Gains gives you the precision tools to track every single set, rep, and kilo. 

With zero data collection, your fitness journey remains entirely yours. No forced sign-ups, no bloated tracking—just straight-to-the-point lifting analytics.

WHY LIFTERS CHOOSE GAINS:
• Intuitive Gym Logging: Fast, frictionless tracking mid-set. Register your weight, repetitions, and completed sets with minimal taps.
• Built-In Workout Planner: Choose from professionally crafted, predefined workout plans or construct custom exercise templates tailored to your exact split.
• Massive Exercise Library: Access over 150+ built-in workouts and exercises, complete with targeting diagrams to help visualize your muscle engagement.
• Advanced Personal Records: Instantly calculate your One-Rep Max (1RM), track your all-time best lifts, and monitor your volume milestones.
• Visual Progress Tracking: Keep your gym motivation high with insightful performance dashboards and target pie charts mapping your muscle distribution.
• Active Developer Support: Regular enhancements, rapid bug fixes, and a tool continuously refined by user feedback.

CLEAN DESIGN. POWERFUL RESULTS.
Stop guessing what you lifted last week. Gains stores your historical achievements, displaying your recent dashboard metrics so you can safely enforce progressive overload and break through strength plateaus.

Download Gains today and turn your hard work into measurable progress.

Gains PRO options are available via a yearly plan or convenient lifetime access purchases.

Terms: https://sites.google.com/view/gains-terms-of-use/home
Privacy policy: https://sites.google.com/view/gains-privacy-policy/home

## Key features

- Log workouts with sets, reps, and weight
- Create custom workout plans
- Access 100+ exercises
- Track progress with graphs and achievements
- Offline functionality
- Support for various training types

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| A year of Gains PRO | $29.99 | per year |
| Gains PRO | $29.99 | per year |
| Monthly Plan | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to PRO | $9.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/gains-gym-workout-tracker/id1446517384/reviews.md

### 5/5 — This app is exactly what I was looking for!

*2026-02-06, version 1.4.2*

Straight to the point, easily tracks my lifts and progress. Thank you for such a great app

### 5/5 — Great Workout App

*2022-06-14, version 1.0.85*

I like this app a lot, and have used it for a long time. It’s had some minor issues here and there but they always get resolved and the developers are responsive to criticism/issues.

### 5/5 — Fantastic app!

*2020-02-05, version 1.0.32*

Use this everyday to motivate me to get to the gym

### 5/5 — Great app!

*2018-12-17, version 1.0*

Very easy to use. Great for anyone that wants to keep their workouts on track! Love the pie chart that shows what you have targeted in your workout👍

## Frequently asked questions about Gains

### What is Gains?

Gains is a workout planner and gym tracker that allows users to log their gym sessions, track progress with graphs and achievements, and create custom workouts. It supports over 100 exercises and various training types, and can be used offline.

### Does Gains have ads?

No, Gains does not contain advertisements. The app is ad-free, allowing for a focused workout experience.

### What are the subscription options for Gains?

Gains offers a Monthly Plan for $5.99 with a 7-day free trial, and Gains PRO for $29.99 per year, also with a 7-day free trial. These plans unlock premium features for enhanced tracking and planning.

### Can I use Gains without an internet connection?

Yes, Gains is designed to be used offline. This feature allows for complete focus during gym sessions without any internet dependency.

### What types of workouts does Gains support?

Gains supports a wide range of training types including heavy weight lifting, powerlifting, Olympic exercises, 5x5, strength training, stronglifts, CrossFit, and bodybuilding.

### How does Gains help me track my progress?

Gains provides progress tracking through visual graphs and achievements. Users can see their improvements over time based on logged workouts, sets, reps, and weight lifted.

### What devices is Gains available on?

Gains is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Gains updated?

The latest version of Gains is 1.4.5, last updated on March 28, 2026. While this date is in the future, it suggests a commitment to regular updates and improvements.

## Version history (last 5 releases)

### 1.5.0 — 2026-08-20

Squashed a few more bugs.

### 1.4.9 — 2026-08-09

- Bug fixes and improvements
- More workouts

### 1.4.8 — 2026-07-31

- Bug fixes and improvements.

### 1.4.7 — 2026-07-21

- Filter exercises by completed.
- UI enhancements.
- Squashed a few bugs.

### 1.4.6 — 2026-06-30

- Minor bug fixes
- UI enhancements

## Apps similar to Gains

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |
| [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (87,295) | Free | Health & Fitness |
| [Gym Workout For Men](https://appshunter.io/ios/app/gym-workout-for-men/id1440431329) | 4.9 (2,613) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*